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Mon 31st Mar 2025 at 10:17am by Gary Cardnell

Bike > General
  • Time
    1:33:14
  • Miles
    22.23
  • Mph
    14.3
  • FBI
    72.54
  • Cals
    607
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    443
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 21:35(4:19/mi) 104/118bpm [449b/mi] 167cal
2) 5mi - 20:59(4:12/mi) 110/127bpm [462b/mi] 156cal
3) 5mi - 21:05(4:13/mi) 107/117bpm [451b/mi] 125cal
4) 5mi - 20:05(4:01/mi) 107/117bpm [430b/mi] 112cal
5) 2.23mi - 9:30(4:16/mi) 106/113bpm [453b/mi] 47cal
21:35 20:59 21:05 20:05 9:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:25 5:25 +35 11.09 84 68-101 455 2/5
2.00 9:25 4:00 15.00 104 96-111 416 5/7
3.00 13:41 4:17 14.03 111 106-118 475 10/3
4.00 18:03 4:21 +6 13.77 108 102-113 471 8/5
5.00 22:12 4:10 14.43 112 107-116 466 11/4
6.00 27:01 4:49 12.48 113 100-127 543 15/6
7.00 32:03 5:02 +46 11.92 105 88-127 529 15/17
8.00 36:00 3:57 15.20 109 97-119 430 18/13
9.00 39:55 3:56 15.28 108 94-117 424 4/21
10.00 43:58 4:03 14.81 111 101-116 450 10/9
11.00 48:26 4:28 13.43 108 98-115 482 10/6
12.00 52:19 3:52 15.49 107 98-113 415 4/10
13.00 56:13 3:55 15.34 105 99-109 411 3/14
14.00 1:01:20 5:07 +41 11.72 101 90-110 517 6/7
15.00 1:05:43 4:23 13.69 111 107-116 487 16/4
16.00 1:09:51 4:07 14.55 110 101-114 454 9/8
17.00 1:14:03 4:12 14.30 110 100-116 461 8/9
18.00 1:18:20 4:18 13.97 105 97-116 451 11/9
19.00 1:22:00 3:40 16.36 103 93-112 378 7/13
20.00 1:25:49 3:49 15.72 105 92-116 401 1/10
21.00 1:29:40 3:51 15.61 105 98-111 404 3/6
22.00 1:34:06 4:26 13.52 107 100-112 475 7/4
22.24 1:35:23 1:17 11.23 103 97-107 550 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.5% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:22 More
    1km 2:08 3:26 More
    Mile 3:29 3:29 More
    5k 11:45 3:47 More
    5 miles 19:41 3:56 More
    10k 24:43 3:59 More
    10 miles 41:03 4:06 More
    Half 53:42 4:06 More
    20 miles 1:24:09 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:59 4:00
    20km 50:20 4:03
    15 miles 1:01:27 4:06
    20 miles 1:23:21 4:10
    40km 1:44:57 4:13
    25 miles 1:45:36 4:13
    42km 1:50:31 4:14
    50 miles 3:40:09 4:24
    56 miles 4:08:15 4:26
    100 miles 7:39:00 4:35
    112 miles 8:37:35 4:37
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