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Tah69

Last on at 8am, 24th Feb 2025

M55

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My parkrun
Luton Wardown parkrun

Recent Training
1st Mar	General	1.3mi	43:19
1st Mar	General	15.7mi	2:53:17
28th Feb	General	4mi	46:22
27th Feb	General	5.1mi	2:34:05
26th Feb	General	4.1mi	44:34

Planned Races
Boston Marathon	21st Apr

12 Month Benchmarks	Run	Bike
Mile	7:06	1:59
5k	24:20	9:58
5mi	41:46	18:27
10k	53:54	24:24
10mi	1:33:55	41:31
Half	2:05:30	56:42
20mi	3:28:54	1:31:03
Mara	4:45:14	2:09:22
50k	5:42:58	3:13:04

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Badges Collected	See available badges
+ 129 others

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2023	PB	WB
5km	5			21:05 68.19	20:16 71.50			20:45 72.71	20:16 6:31/mi	72.71
5mi	6			38:14 61.24	34:19 68.78	40:31 58.74		34:01 72.37	34:01 6:48/mi	72.37
10km	8	46:44 61.50	44:26 65.21	50:20 58.05	42:44 68.94	46:07 64.42		44:11 69.59	42:44 6:53/mi	69.59
10mi	4			1:13:57 64.82	1:20:16 59.72	1:16:48 62.95		1:17:22 64.71	1:13:57 7:24/mi	64.82
12mi	2				1:39:52 58.16		1:46:27 55.52		1:39:52 8:19/mi	58.16
13.1mi	9	1:44:38 59.89			1:37:10 66.18	1:39:44 65.04	1:44:22 62.71	1:34:07 71.43	1:34:07 7:11/mi	71.43
17mi	2				2:16:37 61.43		2:27:39 57.86		2:16:37 8:02/mi	61.43
20mi	1				2:40:33 62.10				2:40:33 8:02/mi	62.10
26.2mi	4			3:41:10 59.69	3:57:16 56.15	3:34:19 62.73		3:27:43 67.18	3:27:43 7:56/mi	67.18

Date	Planned Races			Distance
21 Apr	Boston Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
26 Jan	Bedford 10M			10mi
2024		Result	WAVA	Distance
21 Jan	Fred Hughes 10			10mi
2023		Result	WAVA	Distance
20 Dec	Chase The Moon Battersea Park 5k SB	20:45	72.71	5km
9 Dec	Dorney Run 5k, 10k & Half Marathon SB	44:11	69.59	10km
26 Nov	Hatfield 5 PB	34:01	72.37	5mi
12 Nov	RunThrough Victoria Park Half PB	1:34:07	71.43	13.1mi
8 Oct	Chicago Marathon PB	3:27:43	67.18	26.2mi
24 Jun	Oval Run	47:25	51.92	5mi
5 Mar	Cambridge Half Marathon	1:36:32	69.64	13.1mi
22 Jan	Fred Hughes 10 SB	1:17:22	64.71	10mi
2020		Result	WAVA	Distance
11 Oct	CANCELLED Bank of America Chicago Marathon			26.2mi
4 Oct	Cologne Marathon Relay 2nd Leg			11.5km
1 Mar	The Big Half SB	1:44:22	62.71	13.1mi
23 Feb	Gade Valley Harriers VLM Training run #2 SB	2:27:39	57.86	17mi
26 Jan	Gade Valley Harriers VLM Training run #1 SB	1:46:27	55.52	12mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:58:59	54.52	13.1mi
29 Sep	Berlin Marathon SB	3:34:19	62.73	26.2mi
1 Sep	Bedford RF Half SB	1:39:44	65.04	13.1mi
22 Jun	Oval Run SB	40:31	58.74	5mi
21 Jun	St Albans Striders Summer Solstice 10k SB	46:07	64.42	10km
10 Mar	The Big Half	1:50:49	58.54	13.1mi
20 Jan	Fred Hughes 10 SB	1:16:48	62.95	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5	34:35	68.25	5mi
14 Oct	Munich Half Marathon	1:43:25	62.18	13.1mi
3 Oct	Hatfield 5k series 3	20:39	70.17	5km
5 Sep	Hatfield 5k series 1 PB	20:16	71.50	5km
22 Jun	St Albans Striders Summer Solstice 10k	50:41	58.13	10km
16 Jun	Oval Run SB	34:19	68.78	5mi
7 Jun	Midweek road race series Div2 [Royston]	44:11	66.68	10km
23 May	Mid Week Race League (Div2) Hitchin PB	42:44	68.94	10km
15 May	Harpenden Arrows Club 5k	20:36	70.34	5km
22 Apr	London Marathon SB	3:57:16	56.15	26.2mi
25 Mar	Gade Valley Harriers VLM Training run #3 PB	2:40:33	62.10	20mi
4 Mar	The Big Half SB	1:37:10	66.18	13.1mi
25 Feb	Gade Valley Harriers VLM Training run #2 PB	2:16:37	61.43	17mi
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:39:52	58.16	12mi
21 Jan	Fred Hughes 10 SB	1:20:16	59.72	10mi
2017		Result	WAVA	Distance
28 Dec	Cyclopark Winter 5 Mile Running Series SB	38:14	61.24	5mi
23 Dec	RunThrough Lee Valley VeloPark 10mile PB	1:13:57	64.82	10mi
3 Dec	Santa Dash 5k SB	21:05	68.19	5km
15 Oct	Amsterdam Marathon SB	3:41:10	59.69	26.2mi
8 Oct	Herts 10km SB	50:20	58.05	10km
2016		Result	WAVA	Distance
9 Oct	Herts 10km SB	44:26	65.21	10km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:44:38	59.89	13.1mi
25 May	Vitality London 10,000 SB	46:44	61.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	44	1	0	0	0	0	0	0	0	0	0	96
2025	85	153	16	0	0	0	0	0	0	0	0	0	254
2025	131	23	0	0	0	0	0	0	0	0	0	0	154
2024	5	10	19	12	9	11	31	9	2	1	6	5	120
2024	99	41	41	53	68	104	19	38	41	108	141	78	832
2024	0	0	0	0	41	0	0	0	8	0	0	0	49
2024	48	0	153	235	257	142	22	124	41	74	107	0	1204
2023	0	6	8	9	4	1	13	7	13	2	6	8	76
2023	92	107	59	106	55	137	152	142	158	91	75	73	1247
2023	0	0	0	0	225	0	0	103	0	0	0	0	328
2023	25	65	52	285	88	213	108	107	71	44	43	48	1148
2022	14	5	6	7	4	10	3	12	1	0	0	3	65
2022	126	53	107	66	54	43	79	45	56	89	60	83	862
2022	1	0	1	0	260	0	0	0	0	0	0	0	262
2022	40	68	60	243	92	65	115	20	86	42	46	0	876
2021	26	6	14	8	4	1	0	6	6	6	2	3	82
2021	89	126	133	137	104	102	91	73	112	103	95	89	1254
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	44	69	92	172	102	144	92	35	131	63	81	22	1048
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	68	90	123	100	108	137	74	92	106	90	101	96	1185
2020	0	22	44	14	0	141	137	104	109	75	132	99	877
2019	87	42	58	7	7	124	156	186	127	6	33	61	892
2019	44	97	115	41	136	97	46	49	21	35	43	65	789
2018	146	146	171	103	82	70	97	66	108	98	77	65	1229
2018	35	16	0	41	81	65	42	75	63	20	0	22	461
2017	0	0	0	0	0	0	0	0	135	79	47	64	325
2017	0	0	0	0	0	0	0	0	84	36	0	32	151

Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
4mi, 44:25 Run - General 3.9mi, 55:19 Run - General	6.2mi, 1:02:38 Run - General 3.8mi, 1:18:34 Walk - General	4mi, 54:08 Run - General	23.3mi, 2:39:20 Bike - General 5mi, 46:50 Run - General 4.2mi, 1:25:00 Walk - General	-	-	1.3mi, 22:12 Walk - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
15.8mi, 2:51:47 Run - General 4.3mi, 1:00:35 Run - General	7.4mi, 1:07:50 Run - General 4mi, 1:35:25 Walk - General	4.3mi, 59:57 Run - General	5.8mi, 55:45 Run - General 4.1mi, 1:19:27 Walk - General	3.8mi, 1:16:34 Walk - General	14.8mi, 2:39:54 Run - General	5.9mi, 1:01:14 Run - General
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
7.1mi, 1:05:12 Run - General 4mi, 1:08:35 Walk - General	4.5mi, 1:09:03 Run - General	4mi, 1:08:07 Walk - General	6.1mi, 1:05:07 Run - General	2.8mi, 50:09 Walk - General	17.8mi, 2:55:44 Run - General	-
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
5.4mi, 58:41 Run - General	6.3mi, 1:00:16 Run - General	4.1mi, 44:34 Run - General 3.5mi, 1:49:06 Walk - General	5.1mi, 2:34:05 Walk - General	4mi, 46:22 Run - General	1.3mi, 43:19 Walk - General 15.7mi, 2:53:17 Run - General	-

Tah69

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