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Thu 6th Feb 2025 at 2:22pm by Tah69

Bike > General
  • Time
    2:39:20
  • Miles
    23.26
  • Mph
    8.8
  • FBI
    40.09
  • Cals
    1256
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    799
  • Asc(m)
    311
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:16(5:53/mi) 115/130bpm [676b/mi] 165cal
2) 3.11mi - 19:21(6:14/mi) 121/134bpm [754b/mi] 174cal
3) 3.11mi - 17:18(5:34/mi) 125/140bpm [696b/mi] 148cal
4) 3.11mi - 28:27(9:09/mi) 115/141bpm [1053b/mi] 219cal
5) 3.11mi - 19:46(6:22/mi) 120/139bpm [764b/mi] 155cal
6) 3.11mi - 18:13(5:52/mi) 109/132bpm [639b/mi] 111cal
7) 3.11mi - 23:16(7:29/mi) 120/137bpm [899b/mi] 205cal
8) 1.51mi - 14:43(9:45/mi) 107/139bpm [1044b/mi] 79cal
18:16 19:21 17:18 28:27 19:46 18:13 23:16 14:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:57 5:57 10.07 116 95-125 691 16/14
2.00 12:56 6:58 8.60 114 96-130 795 17/12
3.00 17:50 4:54 12.26 117 105-123 573 4/35
4.00 23:40 5:50 10.27 115 98-127 672 11/11
5.00 30:08 6:28 9.27 119 106-128 770 17/4
6.00 36:21 6:12 9.67 126 118-134 782 19/8
7.00 43:11 6:50 8.78 127 113-140 868 26/13
8.00 48:27 5:16 11.38 126 110-140 664 9/62
9.00 53:26 4:59 12.04 121 106-138 603 34/12
10.00 1:51:27 58:01 +49:53 1.03 111 93-123 6440 2/24
11.00 1:58:01 6:34 9.13 111 102-119 730 23/7
12.00 2:10:42 12:41 4.73 118 90-137 1497 45/16
13.00 2:16:27 5:45 10.43 121 97-141 696 18/6
14.00 2:21:16 4:48 12.49 124 117-131 596 8/44
15.00 2:28:44 7:29 8.03 112 92-132 837 30/7
16.00 2:41:43 12:59 +6:25 4.62 117 88-139 1518 4/47
17.00 2:47:50 6:07 9.81 107 86-126 654 22/13
18.00 4:11:15 1:23:26 +1:16:27 0.72 109 86-124 9094 16/15
19.00 4:15:58 4:43 12.73 125 114-132 589 9/13
20.00 4:25:08 9:10 6.55 119 98-133 1090 41/2
21.00 4:32:21 7:13 8.31 124 110-137 895 13/15
22.00 4:39:16 6:55 8.67 113 96-128 782 8/33
23.00 4:50:14 10:58 5.47 104 88-138 1140 24/2
23.26 4:52:06 1:52 8.23 129 117-139 941 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.8% 6.4
    28 3.6% 7.5
    25 3.8% 7.0
    25 1.3% 10.1
    24 2.9% 8.0
    24 5.9% 0.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:53 3:47 More
    1km 2:25 3:54 More
    Mile 4:03 4:03 More
    5k 16:29 5:18 More
    5 miles 33:08 6:38 More
    10k 49:58 8:02 More
    10 miles 2:28:08 14:49 More
    Half 2:59:07 13:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:07 6:31
    20km 1:21:59 6:36
    15 miles 1:40:05 6:40
    20 miles 2:15:46 6:47
    40km 2:50:56 6:53
    25 miles 2:52:00 6:53
    42km 3:00:01 6:54
    50 miles 5:58:36 7:10
    56 miles 6:44:22 7:13
    100 miles 12:27:39 7:29
    112 miles 14:03:05 7:32
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