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Tue 11th Feb 2025 at 9:37am by Tah69

Walk > General
  • Time
    1:35:25
  • Miles
    4.03
  • Min/mi
    23:41
  • Stride(cm)
    60
  • Cals
    465
  • Cadence
    112
  • BPM
    105
  • %MHR
    53.9
  • B/mi
    2488
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 112/122bpm [1994b/mi] 71cal 57/61rpm
2) 0.62mi - 12:28(20:04/mi) 118/130bpm [2368b/mi] 77cal 55/60rpm
3) 0.62mi - 12:59(20:54/mi) 113/121bpm [2362b/mi] 69cal 51/58rpm
4) 0.62mi - 14:05(22:40/mi) 113/122bpm [2562b/mi] 64cal 49/76rpm
5) 0.62mi - 15:08(24:22/mi) 106/119bpm [2583b/mi] 64cal 45/66rpm
6) 0.62mi - 12:49(20:38/mi) 99/117bpm [2043b/mi] 72cal 54/59rpm
7) 0.3mi - 16:51(55:21/mi) 82/100bpm [4539b/mi] 48cal 12/110rpm
11:04 12:28 12:59 14:05 15:08 12:49 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 102 70-119 1727 117 114-118 6/2
0.25 4:16 2:09 17:11 116 109-122 1992 118 114-122 1/3
0.38 6:28 2:12 17:37 114 108-117 2009 118 114-122 1/8
0.50 8:47 2:19 18:34 114 108-121 2116 116 110-120 0/12
0.63 11:09 2:22 18:55 115 108-122 2175 115 112-118 4/3
0.75 13:38 2:29 19:49 115 107-125 2280 114 108-120 6/1
0.88 16:07 2:29 19:52 120 116-125 2384 113 110-118 7/0
1.00 18:44 2:38 21:00 116 107-128 2437 111 106-118 3/0
1.13 21:11 2:27 19:37 122 114-130 2394 113 110-116 3/0
1.25 23:41 2:29 19:55 115 110-119 2291 113 108-116 2/0
1.38 26:05 2:24 19:14 114 111-119 2193 113 108-116 4/1
1.50 28:32 2:27 19:36 113 106-119 2216 112 108-116 1/3
1.63 31:26 2:54 23:09 113 107-116 2615 111 102-114 2/1
1.75 34:12 2:46 22:09 110 104-116 2437 111 96-116 1/3
1.88 36:49 2:37 20:58 113 103-121 2368 111 100-116 3/1
2.00 39:34 2:45 21:59 112 106-118 2463 110 106-112 0/7
2.13 42:16 2:42 21:34 114 107-122 2458 110 104-114 1/5
2.25 44:39 2:24 19:10 117 114-121 2242 112 108-116 1/5
2.38 48:08 3:29 27:48 111 102-117 3086 110 90-118 0/7
2.50 50:54 2:46 22:08 114 111-121 2523 112 104-152 1/2
2.63 53:27 2:33 20:22 112 107-116 2280 112 104-116 1/2
2.75 55:53 2:27 19:33 114 109-119 2229 112 108-116 1/2
2.88 58:20 2:27 19:37 114 108-116 2237 113 108-118 2/7
3.00 1:03:21 5:00 40:01 102 84-117 4082 113 86-132 8/0
3.13 1:14:57 11:36 +8:48 1:32:49 94 88-104 8726 113 102-122 11/0
3.25 1:17:29 2:33 20:21 91 83-102 1852 112 108-118 4/1
3.38 1:20:13 2:43 21:48 98 81-109 2136 110 102-116 3/1
3.50 1:22:55 2:43 21:40 108 97-117 2340 109 104-112 3/1
3.63 1:25:26 2:31 20:08 105 97-115 2113 111 108-116 1/3
3.75 1:27:47 2:21 18:44 91 83-99 1705 115 112-118 2/3
3.88 1:31:35 3:48 30:24 94 87-100 2858 110 92-118 1/2
4.00 1:37:14 5:39 45:13 80 71-91 3617 116 100-220 1/2
4.03 1:44:13 6:59 3:42:17 76 62-97 16894 100 92-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 20:17
    27 2.3% 22:31

  • Cadence Distribution

    112 avge / 220 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:42 17:30 More
    1km 11:04 17:49 More
    Mile 18:44 18:44 More
    5k 1:05:46 21:10 More
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