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Tue 18th Feb 2025 at 10:12am by Tah69

Run > General
  • Time
    1:09:03
  • Miles
    4.48
  • Min/mi
    15:25
  • Pacing
    42%
  • WAVA
    32.37
  • Stride(cm)
    72
  • Cals
    495
  • Cadence
    145
  • BPM
    107
  • %MHR
    54.7
  • B/mi
    1643
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:57(12:48/mi) 132/149bpm [1690b/mi] 55cal
2) 0.62mi - 9:51(15:50/mi) 126/148bpm [1996b/mi] 77cal
3) 0.62mi - 8:04(13:00/mi) 106/109bpm [1377b/mi] 66cal
4) 0.62mi - 8:39(13:56/mi) 107/113bpm [1490b/mi] 75cal
5) 0.62mi - 8:04(12:59/mi) 107/120bpm [1389b/mi] 71cal
6) 0.62mi - 10:12(16:25/mi) 97/115bpm [1593b/mi] 70cal
7) 0.62mi - 13:04(21:01/mi) 89/98bpm [1871b/mi] 65cal
8) 0.13mi - 3:11(24:12/mi) 83/89bpm [2009b/mi] 16cal
7:57 9:51 8:04 8:39 8:04 10:12 13:04 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 105 73-125 1462 167 108-172 3/1
0.25 3:19 1:35 12:37 134 125-140 1690 170 166-172 0/3
0.38 4:56 1:37 12:56 137 133-140 1772 171 164-176 0/10
0.50 6:34 1:38 13:05 143 136-147 1870 170 160-172 0/10
0.63 7:58 1:24 11:10 146 144-149 1632 174 172-178 1/4
0.75 9:52 1:54 15:15 136 126-148 2074 152 44-190 6/1
0.88 11:50 1:57 15:38 138 125-148 2158 145 74-180 5/2
1.00 14:06 2:17 18:14 123 115-129 2243 148 68-168 7/1
1.13 15:59 1:53 15:03 121 113-132 1822 167 164-170 4/0
1.25 17:54 1:55 15:23 110 105-115 1691 168 164-170 4/1
1.38 19:39 1:44 13:55 106 103-109 1475 171 170-174 3/1
1.50 21:23 1:44 13:54 107 104-109 1487 171 170-174 1/2
1.63 22:55 1:32 12:14 107 106-108 1309 174 172-176 0/5
1.75 24:26 1:31 12:07 106 104-109 1284 173 170-176 3/4
1.88 26:00 1:35 12:38 106 104-109 1338 174 170-178 7/0
2.00 27:58 1:57 15:37 106 101-110 1655 160 70-186 3/0
2.13 29:47 1:50 14:39 107 106-110 1567 167 66-194 1/2
2.25 31:28 1:41 13:25 107 106-108 1436 168 98-190 1/1
2.38 33:07 1:39 13:13 106 104-110 1402 161 68-192 2/1
2.50 34:41 1:34 12:33 108 104-113 1355 184 138-194 0/8
2.63 36:21 1:40 13:19 113 107-120 1505 165 76-198 0/6
2.75 37:56 1:35 12:39 109 106-112 1380 167 98-190 0/5
2.88 39:30 1:34 12:29 105 102-109 1311 182 98-196 1/7
3.00 41:12 1:42 13:40 103 99-108 1407 155 80-184 2/1
3.13 42:48 1:36 12:45 107 104-109 1365 160 124-184 2/4
3.25 44:26 1:38 13:03 104 101-106 1357 175 132-188 2/2
3.38 45:58 1:32 12:17 112 107-115 1377 158 130-192 2/1
3.50 47:31 1:33 12:27 112 110-114 1395 172 106-188 1/2
3.63 53:32 6:01 +3:39 48:05 90 82-113 4327 110 60-178 2/0
3.75 59:43 6:11 +2:15 49:30 83 78-90 4108 78 64-116 6/0
3.88 1:02:00 2:17 18:12 86 84-90 1565 110 64-118 7/1
4.00 1:04:49 2:49 22:33 89 84-93 2006 104 66-116 9/0
4.13 1:07:18 2:29 19:54 94 84-98 1870 109 70-114 1/1
4.25 1:09:46 2:28 19:42 89 83-95 1754 112 110-114 1/1
4.38 1:12:15 2:30 19:58 88 84-92 1756 108 68-114 1/1
4.48 1:14:56 2:41 25:10 82 75-89 2064 74 54-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 15:23
    23 3.2% 21:03
    13 2.5% 14:24

  • Cadence Distribution

    145 avge / 198 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 171 3.3 43:54 13:12
    Walk 41.4 99 1.2 31:02 26:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 29.32% More
    800m 6:09 12:22 33.14% More
    1km 7:45 12:28 34.65% More
    Mile 12:50 12:50 36.11% More
    5k 42:19 13:37 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 32.90
    5km 46:51 15:05 32.74
    5M 1:17:34 15:31 32.29
    10km 1:37:40 15:43 32.04
    10M 2:41:44 16:10 31.80
    Half 3:35:20 16:26 31.54
    20M 5:37:13 16:52 31.53
    Mara 7:28:58 17:08 31.68
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