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Fri 14th Feb 2025 at 9:43am by Tah69

Walk > General
  • Time
    1:16:34
  • Miles
    3.81
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    395
  • Cadence
    116
  • BPM
    93
  • %MHR
    47.6
  • B/mi
    1864
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:40/mi) 98/115bpm [1731b/mi] 56cal 57/63rpm
2) 0.62mi - 11:19(18:13/mi) 102/120bpm [1859b/mi] 68cal 57/62rpm
3) 0.62mi - 12:09(19:32/mi) 93/103bpm [1817b/mi] 63cal 54/60rpm
4) 0.62mi - 12:29(20:06/mi) 87/94bpm [1749b/mi] 60cal 53/65rpm
5) 0.62mi - 14:17(22:59/mi) 87/106bpm [2000b/mi] 67cal 46/63rpm
6) 0.62mi - 12:04(19:25/mi) 93/106bpm [1806b/mi] 68cal 52/62rpm
7) 0.08mi - 3:17(40:29/mi) 83/95bpm [3360b/mi] 13cal 24/59rpm
10:59 11:19 12:09 12:29 14:17 12:04 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 96 92-101 1731 121 106-126 4/2
0.25 4:27 2:12 17:36 97 90-105 1707 119 116-124 4/6
0.38 6:36 2:09 17:12 101 88-112 1738 120 116-126 2/10
0.50 8:46 2:10 17:20 104 95-115 1802 120 118-124 1/11
0.63 11:02 2:16 18:07 94 90-97 1703 119 114-122 2/8
0.75 13:12 2:10 17:19 94 88-100 1628 117 114-120 8/3
0.88 15:34 2:22 18:52 104 97-120 1963 116 112-124 7/2
1.00 17:57 2:23 19:05 110 99-120 2100 115 112-118 10/3
1.13 20:12 2:15 17:59 106 99-113 1907 117 114-118 5/2
1.25 22:25 2:13 17:46 97 93-100 1723 116 114-120 5/2
1.38 24:47 2:22 18:55 96 91-99 1817 115 112-118 5/2
1.50 26:57 2:10 17:20 96 92-101 1663 115 110-118 4/2
1.63 29:28 2:32 20:13 92 90-97 1860 114 106-118 4/4
1.75 32:18 2:50 22:40 92 83-103 2086 114 90-120 3/2
1.88 34:36 2:18 18:23 87 86-90 1600 113 108-118 3/3
2.00 37:11 2:34 20:36 89 85-91 1833 115 110-118 3/1
2.13 39:49 2:38 21:08 88 84-94 1859 114 104-124 2/4
2.25 42:08 2:19 18:32 88 84-93 1631 113 112-116 1/7
2.38 44:32 2:23 19:08 85 81-90 1626 115 108-120 1/8
2.50 47:15 2:43 21:44 86 81-89 1869 113 106-130 2/4
2.63 49:38 2:23 19:05 87 80-99 1661 114 110-118 2/8
2.75 51:59 2:21 18:45 84 80-88 1575 117 112-120 4/2
2.88 54:14 2:16 18:05 89 85-94 1610 118 114-122 3/1
3.00 59:04 4:50 38:41 89 77-106 3443 115 102-122 4/7
3.13 1:08:22 9:18 +7:06 1:14:24 86 77-92 6399 117 110-126 5/3
3.25 1:10:59 2:36 20:52 93 85-103 1940 116 106-122 3/1
3.38 1:13:32 2:33 20:24 94 82-106 1918 113 106-124 9/1
3.50 1:16:04 2:32 20:16 96 89-103 1945 113 110-118 8/1
3.63 1:18:24 2:20 18:42 95 89-102 1776 115 110-120 4/3
3.75 1:20:49 2:25 19:17 90 85-96 1735 115 110-118 2/4
3.81 1:23:41 2:52 48:16 82 75-95 3958 111 90-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 18:25
    14 5.2% 19:52

  • Cadence Distribution

    116 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:33 17:11 More
    1km 10:46 17:19 More
    Mile 17:49 17:49 More
    5k 1:01:09 19:41 More
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