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Wed 12th Feb 2025 at 9:45am by Tah69

Run > General
  • Time
    59:57
  • Miles
    4.28
  • Min/mi
    14:00
  • Pacing
    54%
  • WAVA
    35.57
  • Stride(cm)
    73
  • Cals
    466
  • Cadence
    157
  • BPM
    110
  • %MHR
    56.5
  • B/mi
    1545
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 108/115bpm [1299b/mi] 67cal
2) 0.62mi - 8:58(14:26/mi) 114/128bpm [1645b/mi] 74cal
3) 0.62mi - 8:07(13:03/mi) 112/115bpm [1463b/mi] 66cal
4) 0.62mi - 8:23(13:30/mi) 115/121bpm [1552b/mi] 70cal
5) 0.62mi - 8:06(13:01/mi) 115/123bpm [1498b/mi] 66cal
6) 0.62mi - 8:55(14:21/mi) 110/127bpm [1579b/mi] 64cal
7) 0.55mi - 10:00(18:06/mi) 99/109bpm [1792b/mi] 59cal
7:28 8:58 8:07 8:23 8:06 8:55 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 104 78-114 1345 165 66-168 5/0
0.25 3:08 1:31 12:05 111 109-115 1342 168 166-170 1/1
0.38 4:35 1:28 11:41 110 108-112 1286 170 166-172 0/6
0.50 6:04 1:28 11:47 109 106-115 1285 171 168-172 0/12
0.63 7:32 1:28 11:45 107 105-109 1258 169 166-172 1/5
0.75 9:08 1:36 12:47 110 106-115 1406 170 166-174 5/0
0.88 10:54 1:46 14:08 117 110-121 1654 167 164-170 5/1
1.00 12:57 2:03 16:25 116 106-128 1904 147 116-170 5/0
1.13 14:46 1:49 14:33 113 109-116 1644 167 164-168 2/1
1.25 16:33 1:47 14:16 113 110-115 1612 167 164-172 0/2
1.38 18:14 1:41 13:27 113 112-115 1520 170 168-172 1/1
1.50 19:54 1:40 13:20 113 112-115 1507 170 168-172 0/2
1.63 21:33 1:39 13:10 111 109-113 1461 170 168-172 0/3
1.75 23:04 1:32 12:14 111 110-112 1358 171 168-172 1/4
1.88 24:41 1:37 12:53 112 110-114 1443 170 166-172 5/1
2.00 26:31 1:50 14:42 114 110-119 1676 165 164-168 5/0
2.13 28:17 1:46 14:06 117 115-119 1649 168 164-170 2/1
2.25 29:58 1:41 13:27 114 110-116 1534 170 168-172 2/1
2.38 31:33 1:35 12:40 116 113-119 1470 170 168-172 0/2
2.50 33:07 1:34 12:30 117 113-121 1462 171 168-176 3/0
2.63 34:47 1:40 13:23 119 115-123 1593 168 162-176 0/8
2.75 36:17 1:30 12:00 117 114-119 1404 170 168-174 0/4
2.88 37:55 1:38 13:01 113 109-116 1471 169 166-176 1/4
3.00 39:37 1:42 13:36 111 109-113 1510 171 166-176 0/7
3.13 41:16 1:39 13:15 114 111-117 1511 168 166-170 2/1
3.25 42:51 1:35 12:38 113 112-114 1428 169 166-174 2/2
3.38 44:28 1:38 13:00 117 114-122 1522 169 166-172 1/3
3.50 45:55 1:27 11:34 123 121-125 1422 172 170-178 3/0
3.63 51:24 5:29 +3:28 43:55 103 96-127 4524 122 82-182 5/0
3.75 53:48 2:24 19:09 98 91-107 1877 114 64-134 7/0
3.88 56:05 2:17 18:15 100 94-105 1825 121 112-126 9/0
4.00 58:17 2:12 17:39 105 98-109 1853 124 116-130 4/0
4.13 1:00:27 2:10 17:21 100 94-109 1734 121 116-126 0/2
4.25 1:02:42 2:14 17:55 95 93-97 1702 119 116-122 0/2
4.28 1:03:25 43 23:56 92 90-94 2202 115 76-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 18:25
    17 2.3% 14:41
    12 1.4% 13:37

  • Cadence Distribution

    157 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 169 3.5 45:17 13:03
    Walk 28.6 118 0.8 18:08 22:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 30.13% More
    800m 5:51 11:45 34.87% More
    1km 7:25 11:56 36.21% More
    Mile 12:46 12:46 36.32% More
    5k 40:57 13:11 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 36.11
    5km 42:41 13:44 35.94
    5M 1:10:41 14:08 35.43
    10km 1:29:00 14:19 35.16
    10M 2:27:23 14:44 34.90
    Half 3:16:14 14:59 34.61
    20M 5:07:17 15:22 34.60
    Mara 6:49:08 15:37 34.77
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