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Thu 20th Feb 2025 at 9:46am by Tah69

Run > General
  • Time
    1:05:07
  • Miles
    6.12
  • Min/mi
    10:38
  • Pacing
    59.7%
  • WAVA
    47.28
  • Stride(cm)
    96
  • Cals
    706
  • Cadence
    158
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1437
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:06(13:03/mi) 105/117bpm [1369b/mi] 62cal
2) 0.5mi - 6:54(13:40/mi) 121/133bpm [1654b/mi] 64cal
3) 0.62mi - 4:39(7:31/mi) 148/155bpm [1112b/mi] 65cal
4) 0.09mi - 1:30(16:43/mi) 135/155bpm [2256b/mi] 17cal
5) 0.62mi - 4:37(7:28/mi) 151/157bpm [1127b/mi] 65cal
6) 0.09mi - 1:30(16:11/mi) 138/156bpm [2234b/mi] 17cal
7) 0.62mi - 4:40(7:32/mi) 153/159bpm [1153b/mi] 67cal
8) 0.1mi - 1:30(15:17/mi) 139/158bpm [2125b/mi] 17cal
9) 0.62mi - 4:23(7:04/mi) 155/162bpm [1095b/mi] 64cal
10) 0.08mi - 1:30(18:40/mi) 143/161bpm [2668b/mi] 18cal
11) 0.62mi - 4:28(7:12/mi) 158/165bpm [1137b/mi] 67cal
12) 0.14mi - 1:30(10:25/mi) 160/166bpm [1667b/mi] 21cal
13) 0.62mi - 4:55(7:56/mi) 158/164bpm [1252b/mi] 72cal
14) 0.08mi - 1:30(19:04/mi) 146/164bpm [2784b/mi] 17cal
15) 0.62mi - 11:51(19:05/mi) 117/127bpm [2232b/mi] 65cal
16) 0.07mi - 1:35(23:01/mi) 107/110bpm [2462b/mi] 8cal
8:06 6:54 4:39 1:30 4:37 1:30 4:40 1:30 4:23 1:30 4:28 1:30 4:55 1:30 11:51 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:06 8:06 13:02 105 78-117 1368 169 64-174 8/32
1.13 14:59 6:53 13:40 120 106-133 1641 170 0-176 27/9
1.74 19:38 4:39 7:30 148 133-155 1111 182 174-188 10/10
1.83 21:07 1:29 16:41 136 121-155 2270 127 112-186 4/1
2.45 25:45 4:38 7:29 151 126-157 1130 183 174-188 10/15
2.54 27:14 1:29 16:24 138 121-156 2263 125 112-184 3/1
3.16 31:54 4:40 7:32 153 122-159 1153 182 174-188 14/10
3.26 33:23 1:29 15:30 139 124-158 2154 127 114-186 2/1
3.88 37:45 4:23 7:04 154 130-162 1088 184 176-190 5/19
3.96 39:14 1:29 18:39 143 128-161 2666 121 106-188 1/1
4.58 43:43 4:28 7:13 158 131-165 1140 183 168-188 8/13
4.72 45:12 1:29 10:26 160 147-166 1668 153 52-186 2/2
5.34 50:06 4:55 7:56 158 147-164 1253 183 172-188 8/7
5.42 51:35 1:29 18:58 146 127-164 2769 120 102-182 2/1
6.04 1:03:27 11:52 19:06 117 107-127 2234 114 64-124 26/6
6.11 1:05:02 1:35 +1 23:03 107 103-110 2466 101 56-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 19:51
    11 3.6% 13:48
    10 3.3% 13:52

  • Cadence Distribution

    158 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 178 5.1 44:39 8:50
    Walk 31.4 112 1.1 20:27 19:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.21% More
    800m 3:29 7:00 58.61% More
    1km 4:23 7:04 61.12% More
    Mile 7:54 7:54 58.63% More
    5k 25:50 8:19 59.37% More
    5 miles 45:42 9:08 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.52
    5km 31:44 10:13 48.34
    5M 52:34 10:31 47.65
    10km 1:06:10 10:39 47.30
    10M 1:49:35 10:58 46.94
    Half 2:25:54 11:08 46.55
    20M 3:48:28 11:25 46.54
    Mara 5:04:11 11:37 46.76
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