aajay_uk

Last on at 9pm, 15th Nov 2024

M60

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Races
495
Miles
20688
Miles
3
Miles
1922
Miles
318
WAVA
73.42%
5k
20:23
5M
33:54
10k
43:43
10M
1:11:57
Half
1:32:41
20M
2:46:11
Mara
3:22:52

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Recent Training
16th Nov	General	3.1mi	25:11
14th Nov	Hill Work	2.6mi	37:37
12th Nov	Easy	5.2mi	49:43
10th Nov	Race	6.2mi	47:53
9th Nov	parkrun	3.1mi	30:16

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	309		23:12 61.03	22:37 63.09	22:20 64.39	21:15 68.21	20:57 69.73	20:44 71.03	20:53 71.09	20:23 73.42	21:15 71.01	21:30 70.76	22:02 69.63		20:23 6:34/mi	73.42
3.9mi	2		29:34 60.79												29:34 7:33/mi	60.79
5mi	56	42:12 54.13	37:13 61.87	36:25 63.74	35:50 65.31	35:39 66.18	35:17 67.43	33:54 70.76	35:37 67.92	34:37 70.48	36:00 68.35	37:08 66.84			33:54 6:47/mi	70.76
5.2mi	4		47:11 50.80	39:59 60.44						38:11 66.53			39:05 66.70		38:11 7:21/mi	66.70
5.3mi	1										37:52 68.73				37:52 7:10/mi	68.73
9km	3		40:58 63.03		38:43 67.79										38:43 6:55/mi	67.79
6mi	2			45:51 60.99											45:51 7:39/mi	60.99
10km	47	1:03:03 45.21	49:38 57.90	45:34 63.59	44:38 65.46	44:55 65.59	44:40 66.51	43:45 68.49	44:27 67.99	43:43 69.73	44:12 69.56	44:24 69.86	48:37 64.37		43:43 7:02/mi	69.86
11km	2					50:47 64.19	48:24 67.92								48:24 7:05/mi	67.92
7.6mi	1								56:26 66.29						56:26 7:26/mi	66.29
10mi	12	1:32:50 50.71	1:20:32 58.95	1:15:40 63.27	1:14:09 65.11	1:16:55 63.31	1:11:57 68.25	1:12:46 68.07	1:13:26 68.05					1:22:50 64.88	1:11:57 7:12/mi	68.25
10.4mi	2			1:23:11 59.97					1:23:14 62.56						1:23:11 8:00/mi	62.56
10.5mi	1							1:19:16 65.78							1:19:16 7:33/mi	65.78
10.9mi	1										1:25:23 65.21				1:25:23 7:50/mi	65.21
11.3mi	1						1:28:15 63.24								1:28:15 7:49/mi	63.24
13.1mi	28	2:15:34 45.93	1:48:40 57.78	1:43:12 61.36	1:39:33 64.15	1:59:56 53.71	1:38:49 65.76	1:33:17 70.26	1:33:46 70.52	1:32:41 71.99	1:38:00 68.70	1:43:08 65.88		1:57:32 60.57	1:32:41 7:05/mi	71.99
15mi	4			2:10:13 56.17	2:02:29 60.23	1:57:30 63.33		1:55:53 65.34							1:55:53 7:44/mi	65.34
30km	2							2:35:46 61.33	2:39:30 60.43						2:35:46 8:21/mi	61.33
20mi	4				2:55:56 57.08		2:46:11 61.48	3:04:32 55.85	2:48:43 61.63						2:46:11 8:19/mi	61.63
26.2mi	10			4:09:53 53.13	4:02:10 55.29	4:11:39 53.67	3:47:49 59.80		3:27:25 66.85	3:22:52 68.96	3:59:18 58.99	3:31:05 67.49			3:22:52 7:45/mi	68.96
38.4mi	2					6:48:48 53.11				7:10:47 52.20					6:48:48 10:39/mi	53.11

2024		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	1:57:32	60.57	13.1mi
8 Sep	Sawtry 10 SB	1:22:50	64.88	10mi
7 Aug	Peterborough Grand Prix Race 5			5km
2021		Result	WAVA	Distance
26 Sep	Berlin Marathon			26.2mi
2020		Result	WAVA	Distance
13 Sep	Duxford 10k SB	48:37	64.37	10km
14 Mar	Rutland Water parkrun	22:10	69.21	5km
7 Mar	Snowden Field parkrun	23:31	65.24	5km
29 Feb	Peterborough parkrun	24:36	62.36	5km
22 Feb	Sloughbottom parkrun SB	22:02	69.63	5km
15 Feb	Snowden Field parkrun	23:57	64.06	5km
8 Feb	Castle Park parkrun	23:10	66.22	5km
1 Feb	Mansfield parkrun	23:08	66.32	5km
25 Jan	Thomas Mills parkrun	23:08	66.32	5km
18 Jan	Skegness Boating Lake parkrun	22:23	68.54	5km
12 Jan	Frostbite Friendly League - March AC SB	39:05	66.70	5.2mi
11 Jan	Babbs Mill parkrun	23:31	65.24	5km
4 Jan	Lingwood parkrun	23:30	65.28	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	45:35	68.65	10km
28 Dec	Highwoods parkrun	24:39	61.72	5km
21 Dec	Fulbourn Hospital parkrun	22:15	68.38	5km
7 Dec	Lincoln parkrun	22:32	67.52	5km
1 Dec	Bedford Harriers Half Marathon SB	1:43:08	65.88	13.1mi
30 Nov	Salcey Forest parkrun	23:35	64.51	5km
23 Nov	Irchester Country parkrun	22:48	66.73	5km
10 Nov	Boston Poppy Run	45:13	68.60	10km
9 Nov	Cannon Hill parkrun, Birmingham	23:20	65.20	5km
2 Nov	Bestwood Village parkrun	24:33	61.97	5km
26 Oct	Hunstanton Promenade parkrun	22:12	68.53	5km
19 Oct	Wanstead Flats parkrun	23:17	65.34	5km
13 Oct	Bank of America Chicago Marathon SB	3:31:05	67.49	26.2mi
6 Oct	Frostbite Friendly League St Neots	38:34	64.35	5mi
5 Oct	Sunny Hill parkrun	24:57	60.98	5km
28 Sep	Watermeadows parkrun	24:10	62.96	5km
21 Sep	Rushcliffe parkrun	25:34	59.51	5km
14 Sep	Shipley Country parkrun	24:48	61.35	5km
7 Sep	Cleethorpes parkrun	24:07	63.09	5km
24 Aug	Woolacombe Dunes parkrun	28:27	53.48	5km
18 Aug	Thorney 5 mile SB	37:08	66.84	5mi
17 Aug	Great Cornard parkrun	24:16	62.70	5km
10 Aug	Babbs Mill parkrun	26:19	57.81	5km
3 Aug	Peterborough parkrun	24:43	61.55	5km
27 Jul	Jersey Farm parkrun	24:32	62.01	5km
20 Jul	Rushmere parkrun	24:53	61.14	5km
13 Jul	Haverhill parkrun	25:02	60.78	5km
6 Jul	Gunpowder parkrun	24:46	61.43	5km
22 Jun	Dunstable Downs parkrun	25:00	60.86	5km
15 Jun	Luton Wardown parkrun	24:20	62.52	5km
8 Jun	Frédéric Back parkrun	21:58	69.26	5km
1 Jun	Barclay parkrun	23:19	65.25	5km
25 May	Millennium Country parkrun, Forest of Marston Vale	21:49	69.74	5km
19 May	Sublime Swaffham 10k	44:41	69.42	10km
18 May	Peterborough parkrun	22:58	66.25	5km
12 May	Eye 10k Road Race SB	44:24	69.86	10km
11 May	Dishley parkrun, Loughborough	22:49	66.68	5km
4 May	Black Park parkrun	24:00	63.39	5km
27 Apr	Victoria Dock parkrun SB	21:30	70.76	5km
20 Apr	Loch Neaton parkrun, Watton	22:28	67.72	5km
14 Apr	Peterborough Marathon	3:40:09	64.71	26.2mi
6 Apr	Long Eaton parkrun	25:36	59.43	5km
30 Mar	Moors Valley parkrun	25:47	59.01	5km
23 Mar	Wendover Woods parkrun	23:40	64.29	5km
17 Mar	Sublime Long Sutton Spring 10k	47:06	65.86	10km
16 Mar	Manor Field parkrun, Whittlesey	23:15	65.44	5km
10 Mar	Frostbite Friendly League BRJ	39:07	63.45	5mi
9 Mar	Queen Elizabeth parkrun	25:23	59.94	5km
2 Mar	Watermeadows parkrun	24:17	62.65	5km
23 Feb	Boston Parkrun	25:17	60.18	5km
16 Feb	Market Rasen Racecourse parkrun	24:09	63.00	5km
9 Feb	Houghton Hall parkrun	25:23	59.94	5km
3 Feb	Frostbite Friendly League - Bourne TH	39:35	62.70	5mi
26 Jan	Rutland Water parkrun	25:19	60.10	5km
19 Jan	Moors Valley parkrun	22:54	66.44	5km
13 Jan	Frostbite Friendly League - March AC	38:20	64.75	5mi
12 Jan	Peterborough parkrun	23:38	64.38	5km
6 Jan	Cambs XC Championships	51:16	60.50	10km
5 Jan	Albert parkrun, Middlesbrough	22:18	68.23	5km
2018		Result	WAVA	Distance
29 Dec	Colchester Castle parkrun	22:53	65.94	5km
22 Dec	Coldham's Common parkrun	22:58	65.70	5km
9 Dec	Frostbite Friendly League Hunts AC	38:38	63.69	5mi
8 Dec	Peterborough parkrun	24:39	61.21	5km
1 Dec	York parkrun	22:15	67.82	5km
25 Nov	Hereward Relay stage 4 PB	1:25:23	65.21	10.9mi
24 Nov	Peterborough parkrun	23:52	63.22	5km
17 Nov	parkrun Zielona Góra	23:11	65.09	5km
10 Nov	Northala Fields parkrun	23:34	64.03	5km
4 Nov	Frostbite Friendly League Bushfield	36:56	66.62	5mi
3 Nov	Valentines parkrun	22:12	67.97	5km
20 Oct	Stratford-upon-Avon parkrun SB	21:15	71.01	5km
13 Oct	Pocket parkrun	22:35	66.82	5km
29 Sep	Sixfields Upton parkrun	22:42	66.47	5km
22 Sep	Colwick parkrun	26:06	57.81	5km
22 Sep	Equinox24	31mi		24hr
8 Sep	Great Notley parkrun	22:14	67.87	5km
1 Sep	Swaffham parkrun	22:18	67.66	5km
25 Aug	Great Denham parkrun	21:50	69.11	5km
18 Aug	Conkers parkrun, N.W.Leicestershire	22:09	68.12	5km
15 Aug	Barney Memorial 5K	21:50	69.11	5km
4 Aug	Peterborough parkrun	22:49	66.13	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	21:32	70.07	5km
21 Jul	South Oxhey parkrun	22:26	67.26	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	22:06	68.28	5km
14 Jul	Bakewell parkrun	22:27	67.21	5km
7 Jul	Peterborough parkrun	22:14	67.87	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	21:21	70.68	5km
30 Jun	Great Dunmow parkrun	22:15	67.82	5km
24 Jun	Abbey 10K	45:26	67.68	10km
23 Jun	Rosliston parkrun	22:56	65.80	5km
16 Jun	Letchworth parkrun	22:10	68.07	5km
9 Jun	Newark parkrun	22:29	67.11	5km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:47	69.27	5km
3 Jun	Isle of Wight Festival of Running - Needles Half Marathon	1:54:07	59.00	13.1mi
2 Jun	Medina I.O.W. parkrun	23:26	64.39	5km
26 May	Peterborough parkrun	21:40	69.64	5km
20 May	Liverpool Rock 'n' Roll Half Marathon SB	1:38:00	68.70	13.1mi
19 May	Princes parkrun, Liverpool	23:25	64.44	5km
13 May	Eye 10K Road Race SB	44:12	69.56	10km
12 May	Heartwood Forest parkrun	22:13	67.92	5km
7 May	Milton Keynes Half Marathon	1:51:57	60.14	13.1mi
5 May	Bedworth parkrun	22:19	67.61	5km
28 Apr	Rutland Water parkrun	21:45	69.38	5km
16 Apr	Boston Marathon SB	3:59:18	58.99	26.2mi
14 Apr	Jamaica Pond parkrun	24:35	61.38	5km
7 Apr	Coventry parkrun	26:18	57.37	5km
31 Mar	Ipswich parkrun	22:22	67.46	5km
24 Mar	Bushy parkrun	21:48	69.22	5km
17 Mar	Upton Court parkrun	23:01	65.56	5km
11 Mar	Frostbite Friendly League BRJ	37:09	66.23	5mi
10 Mar	Ally Pally parkrun	23:14	64.95	5km
3 Mar	Tring parkrun	25:07	60.08	5km
24 Feb	Rushcliffe parkrun	22:08	68.17	5km
18 Feb	Frostbite Friendly League Hunts AC	37:56	64.86	5mi
17 Feb	Clifton parkrun	23:15	64.90	5km
10 Feb	Castle Park parkrun	21:52	69.01	5km
4 Feb	frostbite Ferry meadows PB	37:52	68.73	5.28mi
3 Feb	Brandon Country Park parkrun	22:51	66.04	5km
28 Jan	Brass Monkey	46:05	66.72	10km
27 Jan	Peterborough parkrun	23:11	65.09	5km
20 Jan	Ellenbrook Fields parkrun	22:25	67.31	5km
14 Jan	Frostbite Friendly League - March AC SB	36:00	68.35	5mi
13 Jan	Peterborough parkrun	23:26	64.39	5km
6 Jan	Bicester parkrun	21:51	69.06	5km
2017		Result	WAVA	Distance
23 Dec	Peterborough parkrun	24:20	61.51	5km
16 Dec	Peterborough parkrun	23:48	62.88	5km
9 Dec	Lincoln parkrun	22:15	67.26	5km
2 Dec	Markeaton parkrun	22:22	66.91	5km
26 Nov	Hereward Ultra SB	7:10:47	52.20	38.4mi
18 Nov	Panshanger parkrun	22:42	65.93	5km
28 Oct	Brierley Forest parkrun	21:38	69.18	5km
21 Oct	Canons Park parkrun	21:41	69.02	5km
14 Oct	Buckingham parkrun	21:10	70.71	5km
8 Oct	Great Eastern Run PB	1:32:41	71.99	13.1mi
7 Oct	Cambridge parkrun	24:13	61.80	5km
1 Oct	Frostbite Friendly League St Neots	35:27	68.82	5mi
23 Sep	Forest Rec parkrun	23:11	64.56	5km
16 Sep	Clumber Park parkrun	21:35	69.34	5km
9 Sep	Pegwell Bay parkrun PB	20:23	73.42	5km
2 Sep	Westmill parkrun	22:13	67.36	5km
26 Aug	Hatfield Forest parkrun	22:36	66.22	5km
20 Aug	Thorney 5 SB	34:37	70.48	5mi
19 Aug	Barnstaple parkrun	22:22	66.91	5km
5 Aug	Peterborough parkrun	21:31	69.56	5km
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run	45:32	66.94	10km
29 Jul	Bedford parkrun	22:42	65.93	5km
22 Jul	Wotton parkrun	23:21	64.10	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	22:08	67.62	5km
13 Jul	Eye Charity 5	35:52	68.02	5mi
8 Jul	Peterborough parkrun	22:33	66.37	5km
21 Jun	Peterborough 5k Grand Prix - Eye	21:30	69.61	5km
17 Jun	Peterborough parkrun	22:20	67.01	5km
10 Jun	Peterborough parkrun	21:57	68.18	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:47	68.70	5km
3 Jun	Stevenage parkrun	21:36	69.29	5km
20 May	Harrow parkrun	21:44	68.86	5km
7 May	Titchmarsh 10K PB	43:43	69.73	10km
6 May	Thetford parkrun	22:30	66.52	5km
29 Apr	March parkrun	22:35	66.27	5km
23 Apr	London Marathon PB	3:22:52	68.96	26.2mi
8 Apr	Peterborough parkrun	21:23	69.99	5km
1 Apr	Oak Hill parkrun	22:44	65.83	5km
25 Mar	Linford Wood parkrun	22:47	65.69	5km
19 Mar	Swavesey Half Marathon	1:37:23	68.52	13.1mi
18 Mar	Peterborough parkrun	24:09	61.97	5km
12 Mar	Vitality North London Half Marathon	1:35:47	69.66	13.1mi
11 Mar	Huntingdon parkrun	23:55	62.58	5km
5 Mar	Cambridge Half Marathon	1:41:59	65.42	13.1mi
4 Mar	Peterborough parkrun	24:14	61.76	5km
25 Feb	Gainsborough parkrun	24:02	62.27	5km
18 Feb	Corby parkrun	23:40	63.24	5km
11 Feb	Peterborough parkrun	23:23	64.00	5km
5 Feb	Frostbite Friendly League - Bourne TH	38:04	64.09	5mi
4 Feb	Rugby parkrun	22:48	65.64	5km
29 Jan	Brass Monkey	44:26	68.60	10km
28 Jan	Daventry parkrun	23:02	64.98	5km
15 Jan	Frostbite Nene Park PB	38:11	66.53	5.2mi
14 Jan	Peterborough parkrun	23:54	62.62	5km
7 Jan	Kettering parkrun	21:38	69.18	5km
2016		Result	WAVA	Distance
25 Dec	Peterborough parkrun	22:09	67.02	5km
24 Dec	Peterborough parkrun	22:29	66.03	5km
17 Dec	Peterborough parkrun	21:10	70.13	5km
3 Dec	Peterborough parkrun	21:12	70.02	5km
27 Nov	Hereward Relay - Stage 4 SB	1:23:14	62.56	10.4mi
20 Nov	St Neots Riverside Half Marathon	1:42:25	64.57	13.1mi
19 Nov	Peterborough parkrun	23:36	62.90	5km
12 Nov	Milton Keynes parkrun	22:37	65.64	5km
6 Nov	Frostbite Friendly League Bushfield SB	35:37	67.92	5mi
5 Nov	Kettering parkrun	22:44	65.30	5km
30 Oct	Fenland 10 SB	1:13:26	68.05	10mi
29 Oct	Peterborough parkrun	25:26	58.37	5km
22 Oct	Northampton parkrun	21:11	70.08	5km
15 Oct	Wimpole Estate parkrun	22:25	66.22	5km
9 Oct	Great Eastern Run	1:35:45	69.06	13.1mi
8 Oct	Peterborough parkrun	24:16	61.18	5km
2 Oct	Frostbite Friendly League St Neots	35:00	69.11	5mi
1 Oct	Peterborough parkrun	22:19	66.52	5km
25 Sep	West Pinchbeck 10k SB	44:27	67.99	10km
24 Sep	Peterborough parkrun	22:38	65.59	5km
17 Sep	Gedling parkrun	26:42	55.60	5km
11 Sep	In Flanders Fields	3:48:02	60.80	26.2mi
3 Sep	Peterborough parkrun	21:40	68.52	5km
21 Aug	Kimbolton Castle Half Marathon	1:36:49	68.30	13.1mi
17 Aug	The Barney Memorial 5k SB	20:53	71.09	5km
6 Aug	Peterborough parkrun	21:52	67.89	5km
3 Aug	Peterborough 5K Grand Prix - Werrington	21:43	68.36	5km
30 Jul	Peterborough parkrun	21:37	68.67	5km
16 Jul	Peterborough parkrun	22:19	66.52	5km
9 Jul	Peterborough parkrun	23:18	63.71	5km
7 Jul	Eye Charity 5	37:04	65.26	5mi
6 Jul	Peterborough 5K Grand Prix - Stamford	22:16	66.67	5km
19 Jun	Green Wheel Relay - Stage 6 PB	56:26	66.29	7.6mi
18 Jun	Peterborough parkrun	22:52	64.92	5km
17 Jun	Summer Solstice 10k Road Race			10km
12 Jun	Ross Peers East Cambs Half Marathon	1:42:51	64.30	13.1mi
11 Jun	Peterborough parkrun	23:54	62.11	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:33	68.89	5km
5 Jun	Beat the tide 10K	52:10	57.93	10km
4 Jun	Holkham parkrun	21:40	68.52	5km
28 May	Lee Valley Velopark 10k	44:38	67.71	10km
22 May	Deeping 10k	47:33	63.55	10km
21 May	March parkrun	21:56	67.68	5km
14 May	Peterborough parkrun	21:23	69.42	5km
7 May	Rutland Water parkrun	21:35	68.78	5km
24 Apr	London Marathon SB	3:27:25	66.85	26.2mi
9 Apr	Fountains Abbey parkrun	22:17	66.62	5km
3 Apr	Oakley 20 SB	2:48:43	61.63	20mi
2 Apr	Peterborough parkrun	23:19	63.67	5km
26 Mar	Peterborough parkrun	23:08	64.17	5km
20 Mar	Vitality North London Half Marathon SB	1:33:46	70.52	13.1mi
19 Mar	Peterborough parkrun	26:39	55.70	5km
13 Mar	Frostbite Friendly League BRJ	40:26	59.83	5mi
12 Mar	Rutland Water parkrun	21:42	68.41	5km
5 Mar	Peterborough parkrun	23:28	63.26	5km
27 Feb	Peterborough parkrun	21:23	69.42	5km
21 Feb	Sleaford Half Marathon	1:40:17	65.94	13.1mi
20 Feb	Corby parkrun	23:19	63.67	5km
14 Feb	Stamford 30k SB	2:39:30	60.43	30km
13 Feb	Peterborough parkrun	24:14	61.26	5km
7 Feb	Frostbite Friendly League - Bourne TH	37:19	64.82	5mi
6 Feb	Peterborough parkrun	22:52	64.92	5km
31 Jan	Brass Monkey 10k	44:31	67.88	10km
30 Jan	Belton House parkrun	23:02	64.45	5km
23 Jan	March parkrun #1	22:38	65.59	5km
10 Jan	Frostbite Friendly League - March AC	38:19	63.13	5mi
9 Jan	Peterborough parkrun	25:04	59.22	5km
2 Jan	Peterborough parkrun	22:05	67.22	5km
1 Jan	Peterborough parkrun	22:09	67.02	5km
1 Jan	Huntingdon parkrun	22:04	67.27	5km
2015		Result	WAVA	Distance
26 Dec	Peterborough parkrun	22:50	64.49	5km
25 Dec	Peterborough parkrun	22:23	65.79	5km
19 Dec	Peterborough parkrun	22:08	66.53	5km
13 Dec	Frostbite Friendly League Hunts AC	35:57	66.73	5mi
6 Dec	Nene Valley 10 SB	1:12:46	68.07	10mi
5 Dec	Boston parkrun	22:09	66.48	5km
28 Nov	Peterborough parkrun	21:05	69.85	5km
22 Nov	Hereward Relay - Stage 2 PB	1:19:16	65.78	10.5mi
21 Nov	Peterborough parkrun	22:23	65.79	5km
14 Nov	Peterborough parkrun	20:57	70.29	5km
7 Nov	Kings Lynn parkrun	22:12	66.33	5km
1 Nov	Frostbite Friendly League Bushfield PB	33:54	70.76	5mi
17 Oct	Peterborough parkrun SB	20:44	71.03	5km
11 Oct	Great Eastern Run SB	1:33:17	70.26	13.1mi
10 Oct	Peterborough parkrun	29:27	50.00	5km
4 Oct	Frostbite Friendly League St Neots	34:57	68.64	5mi
3 Oct	Peterborough parkrun	21:47	67.60	5km
27 Sep	Oundle Magnificent 10	45:07	66.41	10km
26 Sep	Peterborough parkrun	21:01	70.07	5km
19 Sep	Gedling parkrun	24:57	59.02	5km
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
13 Sep	Swineshead 10	1:13:34	67.33	10mi
12 Sep	Peterborough parkrun#115	25:46	57.15	5km
5 Sep	Sheringham parkrun	23:43	62.09	5km
29 Aug	Peterborough parkrun	21:37	68.12	5km
23 Aug	Thorney 5 Mile	36:20	66.02	5mi
19 Aug	NVH 5km	21:01	70.07	5km
8 Aug	Huntingdon parkrun	22:33	65.30	5km
5 Aug	Peterborough 5K Grand Prix - Werrington	21:39	68.02	5km
1 Aug	Peterborough parkrun #109	22:43	64.83	5km
25 Jul	Thunder Run 24			10km
25 Jul	Kingsbury Water parkrun	25:49	57.04	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	21:26	68.71	5km
11 Jul	Peterborough parkrun #106	23:19	63.16	5km
4 Jul	Peterborough parkrun #105	22:41	64.92	5km
28 Jun	Abbey 10k	43:58	68.15	10km
27 Jun	Peterborough parkrun #104	21:33	68.33	5km
19 Jun	Summer Solstice 10k	43:47	68.43	10km
6 Jun	Market Harborough parkrun	22:22	65.84	5km
30 May	Peterborough parkrun #100	22:28	65.55	5km
24 May	Deeping 10k	45:17	66.17	10km
16 May	Peterborough parkrun #98	21:41	67.91	5km
3 May	Langtoft 10K	44:11	67.81	10km
2 May	Peterborough parkrun #96	22:17	66.09	5km
19 Apr	Bourne Woods 10k	43:51	68.33	10km
12 Apr	Friskney half marathon	1:40:04	65.50	13.1mi
11 Apr	Bury St Edmunds parkrun	21:59	66.99	5km
4 Apr	Peterborough parkrun #92	21:18	69.14	5km
1 Apr	NVH Harrier League 5km - Race 6	21:20	69.03	5km
29 Mar	Oakley 20 SB	3:04:32	55.85	20mi
28 Mar	Peterborough parkrun #91	24:14	60.77	5km
21 Mar	Peterborough parkrun #90	27:46	53.04	5km
15 Mar	Silverstone Half Marathon	1:36:32	67.90	13.1mi
14 Mar	Peterborough parkrun #89	25:03	58.79	5km
7 Mar	Peterborough parkrun #88	21:44	67.76	5km
4 Mar	NVH Harrier League 5km - Race 5	20:51	70.63	5km
1 Mar	Frostbite Friendly League BRJ	36:20	66.02	5mi
21 Feb	Melton Mowbray parkrun	22:10	66.43	5km
15 Feb	Stamford 30k PB	2:35:46	61.33	30km
14 Feb	Peterborough parkrun #85	25:58	56.71	5km
7 Feb	Peterborough parkrun #84	21:01	70.07	5km
4 Feb	NVH Harrier League 5km - Race 4	21:03	69.96	5km
1 Feb	Frostbite Friendly League - Bourne TH	38:00	63.13	5mi
31 Jan	Peterborough parkrun #83	22:12	66.33	5km
25 Jan	Brass Monkey 10k SB	43:45	68.49	10km
24 Jan	Peterborough parkrun #82	24:11	60.89	5km
18 Jan	Folksworth 15 PB	1:55:53	65.34	15mi
11 Jan	Frostbite Friendly League - March AC	37:07	64.63	5mi
10 Jan	Peterborough parkrun #80	21:56	67.14	5km
3 Jan	Peterborough parkrun #79	21:03	69.96	5km
1 Jan	Huntingdon parkrun #88	22:21	65.89	5km
1 Jan	Peterborough parkrun #78	21:50	67.45	5km
2014		Result	WAVA	Distance
27 Dec	Peterborough parkrun #77	21:01	69.51	5km
25 Dec	Peterborough parkrun #76	21:05	69.29	5km
20 Dec	Peterborough parkrun #75	21:30	67.95	5km
14 Dec	Frostbite Friendly League Hunts AC	39:02	60.95	5mi
7 Dec	Nene Valley 10 PB	1:11:57	68.25	10mi
3 Dec	NVH Harrier League 5km - Race 3	21:15	68.75	5km
29 Nov	Peterborough parkrun #72	21:15	68.75	5km
23 Nov	Hereward Relay - Stage 3 PB	1:28:15	63.24	11.3mi
22 Nov	Peterborough parkrun #71	21:31	67.90	5km
15 Nov	Peterborough parkrun #70	24:30	59.63	5km
9 Nov	Remembrance 11 PB	48:24	67.92	11km
8 Nov	Peterborough parkrun #69	21:10	69.02	5km
2 Nov	Frostbite Friendly League Bushfield SB	35:17	67.43	5mi
1 Nov	Peterborough parkrun #68	22:16	65.61	5km
25 Oct	Peterborough parkrun #67	21:59	66.45	5km
18 Oct	Peterborough parkrun #66	21:56	66.61	5km
11 Oct	Peterborough parkrun #65	21:02	69.46	5km
27 Sep	St Peters parkrun	21:54	66.71	5km
20 Sep	East Coast Park parkrun	21:14	68.80	5km
13 Sep	Peterborough parkrun #61 SB	20:57	69.73	5km
6 Sep	Peterborough parkrun #60	21:29	68.00	5km
30 Aug	Peterborough parkrun #59	22:00	66.40	5km
23 Aug	Peterborough parkrun #58	21:03	69.40	5km
17 Aug	Thorney 5 Mile	35:19	67.36	5mi
16 Aug	Peterborough parkrun #57	23:24	62.43	5km
13 Aug	NVH 5km	20:59	69.62	5km
9 Aug	Peterborough parkrun #56	21:12	68.91	5km
2 Aug	Peterborough parkrun #55 (1st Anniversary)	21:30	67.95	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	21:53	66.76	5km
26 Jul	Peterborough parkrun #54	22:37	64.59	5km
19 Jul	Peterborough parkrun #53	21:53	66.76	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	22:02	66.30	5km
13 Jul	Bushfield Joggers Peterborough 10K	45:45	64.94	10km
12 Jul	Peterborough parkrun #52	26:39	54.82	5km
5 Jul	Peterborough parkrun #51	21:39	67.48	5km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	21:31	67.90	5km
29 Jun	Abbey 10k SB	44:40	66.51	10km
28 Jun	Peterborough parkrun #50	22:07	66.05	5km
21 Jun	Peterborough parkrun #49	21:48	67.01	5km
7 Jun	Peterborough parkrun #47	21:50	66.91	5km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:32	67.84	5km
10 May	Peterborough parkrun #43	21:35	67.69	5km
4 May	Fen Drayton 10k	45:28	65.34	10km
26 Apr	Peterborough parkrun #41	21:53	66.76	5km
19 Apr	Peterborough parkrun #40	27:43	52.71	5km
13 Apr	London Marathon SB	3:47:49	59.80	26.2mi
5 Apr	Peterborough parkrun #38	24:49	58.87	5km
23 Mar	Oakley 20 PB	2:46:11	61.48	20mi
22 Mar	Peterborough parkrun #36	21:05	69.29	5km
15 Mar	Peterborough parkrun #35	24:07	60.58	5km
8 Mar	Peterborough parkrun #34	20:58	69.68	5km
2 Mar	Silverstone Half Marathon SB	1:38:49	65.76	13.1mi
23 Feb	Sleaford Half Marathon	1:41:54	63.77	13.1mi
15 Feb	Peterborough parkrun #31	22:37	64.59	5km
8 Feb	Peterborough parkrun #30	22:12	65.81	5km
2 Feb	Frostbite Friendly League - Bourne TH	38:22	62.01	5mi
1 Feb	Peterborough parkrun #29	21:47	67.06	5km
26 Jan	Brass Monkey 10k	46:16	64.21	10km
25 Jan	Peterborough parkrun #28	21:49	66.96	5km
18 Jan	Peterborough parkrun #27	21:59	66.45	5km
12 Jan	Frostbite Friendly League - March AC	36:35	65.03	5mi
4 Jan	Peterborough parkrun #25	22:13	65.76	5km
2013		Result	WAVA	Distance
28 Dec	Peterborough parkrun #23	22:09	65.43	5km
21 Dec	Peterborough parkrun #21	22:50	63.48	5km
14 Dec	Peterborough parkrun #20	21:39	66.94	5km
8 Dec	Frostbite Friendly League Hunts AC	38:29	61.31	5mi
7 Dec	Peterborough parkrun #19	26:09	55.42	5km
24 Nov	Hereward Ultra PB	6:48:48	53.11	38.4mi
17 Nov	RYSTON Cross Country Grand Prix RACE 2	38:38	68.50	9km
16 Nov	Peterborough parkrun #16	21:34	67.20	5km
10 Nov	Remembrance 11 SB	50:47	64.19	11km
9 Nov	Peterborough parkrun #15 SB	21:15	68.21	5km
3 Nov	Frostbite Friendly League Bushfield SB	35:39	66.18	5mi
2 Nov	Peterborough parkrun #14	23:37	61.37	5km
26 Oct	Peterborough parkrun #13	22:08	65.48	5km
20 Oct	Fenland 10	1:18:03	62.39	10mi
19 Oct	Peterborough parkrun #12	22:06	65.58	5km
13 Oct	Great Eastern Run SB	1:59:56	53.71	13.1mi
2 Oct	NVH Harrier League 5km - Race 1	22:03	65.73	5km
28 Sep	Peterborough parkrun #9	21:55	66.13	5km
21 Sep	Peterborough parkrun #8	21:21	67.89	5km
8 Sep	Swineshead 10 SB	1:16:55	63.31	10mi
31 Aug	Peterborough parkrun #5	21:19	67.99	5km
24 Aug	Peterborough parkrun #4	21:41	66.84	5km
17 Aug	Peterborough parkrun #3	22:02	65.78	5km
11 Aug	Thorney 5 mile	36:34	64.52	5mi
3 Aug	Peterborough parkrun #1	24:01	60.35	5km
14 Jul	The Bushy 10k SB	44:55	65.59	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	21:47	66.54	5km
6 May	Milton Keynes Marathon SB	4:11:39	53.67	26.2mi
3 Mar	Frostbite Friendly League BRJ	37:32	62.86	5mi
10 Feb	Folksworth 15 SB	1:57:30	63.33	15mi
3 Feb	Frostbite Friendly League - Bourne TH	39:04	60.39	5mi
13 Jan	Frostbite Friendly League - March AC	36:14	65.12	5mi
2012		Result	WAVA	Distance
18 Nov	RYSTON Cross Country GP RACE 2 PB	38:43	67.79	9km
11 Nov	Remembrance 10	49:37	58.88	10km
4 Nov	Frostbite Friendly League Bushfield SB	35:50	65.31	5mi
28 Oct	Brentwood Half Marathon	1:49:10	58.50	13.1mi
14 Oct	Great Eastern Run SB	1:39:33	64.15	13.1mi
7 Oct	Frostbite Friendly League St Neots	36:15	64.56	5mi
23 Sep	Abbey 10k SB	44:38	65.46	10km
19 Aug	Riverside Runners 25th Anniversary 10k	52:41	55.46	10km
1 Aug	Peterborough 5K Grand Prix - Werrington	22:29	63.96	5km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	22:33	63.77	5km
1 Jul	March AC Spud Run	38:14	61.21	5mi
6 Jun	Peterborough 5K Grand Prix Series - Ferry Meadows SB	22:20	64.39	5km
20 May	Deeping 10k	45:26	64.31	10km
22 Apr	London Marathon SB	4:02:10	55.29	26.2mi
1 Apr	Oakley 20 SB	2:55:56	57.08	20mi
25 Mar	Sandy 10 SB	1:14:09	65.11	10mi
11 Mar	Silverstone Half Marathon	1:43:38	61.62	13.1mi
4 Mar	Frostbite Friendly League BRJ	36:02	64.95	5mi
12 Feb	St. Valentine's 30km CANCELLED			30km
22 Jan	Folksworth 15 SB	2:02:29	60.23	15mi
15 Jan	Frostbite Friendly League - March AC	37:22	62.63	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	37:39	61.65	5mi
4 Dec	Nene Valley 10 SB	1:15:40	63.27	10mi
27 Nov	Hereward relay leg 4 PB	1:23:11	59.97	10.4mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	36:25	63.74	5mi
9 Oct	Great Eastern Run SB	1:43:12	61.36	13.1mi
2 Oct	Frostbite Friendly League St Neots	39:30	58.76	5mi
25 Sep	West Pinchbeck 10km	47:01	61.63	10km
11 Sep	In Flanders Field Marathon SB	4:09:53	53.13	26.2mi
18 Aug	Eye Handicap	28:18	64.01	3.92mi
11 Aug	Eye Charity Run	38:12	60.76	5mi
30 Jul	Thunder Run 24hr			10km
19 Jun	Huntingdon 10K charity Run	49:55	58.05	10km
12 Jun	Abbey 10k	47:21	61.20	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:37	63.09	5km
4 May	Silverstone 10k EMGP Series SB	45:34	63.59	10km
6 Mar	Silverstone Half Marathon	1:48:17	58.48	13.1mi
27 Feb	Nene Valley 10	1:17:38	61.66	10mi
6 Feb	Frostbite Friendly League Bourne	38:55	59.64	5mi
30 Jan	Brass Monkey 6 PB	45:51	60.99	6mi
23 Jan	Folksworth 15 SB	2:10:13	56.17	15mi
16 Jan	Frostbite Friendly League Ramsey SB	39:59	60.44	5.2mi
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	38:46	59.40	5mi
28 Nov	Hereward Relay - stage 3	1:29:31	54.70	10.3mi
14 Nov	Ryston runners 9k x country grand prix SB	40:58	63.03	9km
7 Nov	Frostbite Friendly League Bushfield SB	37:13	61.87	5mi
31 Oct	Fenland 10 SB	1:20:32	58.95	10mi
10 Oct	Great Eastern Run SB	1:48:40	57.78	13.1mi
3 Oct	Frostbite Friendly League St Neots	40:18	57.14	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington SB	23:12	61.03	5km
18 Jul	St Ives 10k	51:02	56.31	10km
15 Jul	Eye handicap PB	29:34	60.79	3.92mi
11 Jul	The Bushy 10k	51:34	55.73	10km
8 Jul	Whissendine 6ix	49:04	56.53	6mi
23 Jun	Peterborough 5k Grand Prix - Eye	24:10	58.59	5km
13 Jun	Abbey 10k	51:17	56.04	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:37	59.95	5km
16 May	Deeping 10k	52:17	54.97	10km
9 May	Eye 10k	51:47	55.50	10km
4 May	Silverstone 10k EMGP Series SB	49:38	57.90	10km
28 Mar	Thorney 10k	52:18	54.95	10km
21 Mar	Radar Challenge 10k	52:34	54.67	10km
7 Mar	Frostbite Friendly League BRJ	41:39	55.28	5mi
7 Feb	Frostbite Friendly League Bourne	45:16	50.87	5mi
17 Jan	Frostbite Friendly League Ramsey SB	47:11	50.80	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	43:31	52.49	5mi
6 Dec	Nene Valley 10 SB	1:32:50	50.71	10mi
8 Nov	Frostbite Friendly League Bushfield SB	42:12	54.13	5mi
11 Oct	Great Eastern Run SB	2:15:34	45.93	13.1mi
12 Jul	The Bushy 10k SB	1:03:03	45.21	10km
11 Jun	Eye Charity 5	46:24	49.23	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	11	0	5	33	12	1	0	9	0	0	0	73
2024	88	64	97	132	115	137	116	116	86	118	39	0	1109
2024	0	0	0	0	0	0	0	0	13	0	0	0	13
2023	0	0	0	2	7	5	2	4	5	0	14	17	56
2023	190	210	57	68	106	101	123	97	89	98	84	66	1290
2023	0	0	0	0	0	11	0	9	0	0	0	0	20
2022	0	3	0	0	0	2	38	2	0	0	8	0	53
2022	88	59	100	76	106	82	107	145	227	219	133	231	1575
2022	94	0	43	9	2	7	0	0	0	0	0	0	155
2021	0	0	3	5	11	0	6	0	2	4	5	4	40
2021	183	110	88	132	131	176	222	251	206	126	96	70	1792
2021	38	12	50	15	20	0	0	0	2	0	0	0	137
2020	0	0	0	4	13	0	0	0	29	0	2	14	63
2020	89	91	133	138	143	123	136	111	88	151	117	116	1436
2020	0	0	0	0	0	0	0	0	0	0	51	59	110
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	135	197	254	119	91	142	197	234	252	113	71	87	1891
2019	0	0	0	7	40	0	21	33	7	8	0	0	115
2018	0	0	0	0	0	0	6	0	0	0	1	0	7
2018	189	206	239	73	91	92	87	142	137	41	66	99	1462
2018	0	0	0	13	30	60	53	61	37	0	0	0	255
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	183	202	219	176	73	79	119	162	145	119	119	125	1720
2017	0	0	0	7	7	40	20	35	64	47	34	13	267
2016	0	0	0	0	0	5	1	0	0	0	0	0	6
2016	0	0	0	0	0	0.1	0.1	0.2	0.3	0.8	1.1	0	2.6
2016	125	156	195	134	101	72	150	180	98	90	101	115	1518
2016	0	0	13	7	17	14	8	13	30	0	0	0	102
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	97	121	143	90	85	69	123	110	156	78	84	89	1246
2015	0	0	7	23	0	38	30	34	17	12	0	0	161
2014	107	147	165	86	65	58	91	121	79	89	102	99	1208
2014	3	7	57	40	27	70	53	53	13	23	32	26	405
2013	0	0	0	6	7	0	0	0	0	0	0	0	12
2013	120	124	168	148	75	104	87	96	68	97	98	58	1243
2013	0	0	0	0	0	0	0	64	54	7	24	0	150
2012	145	149	125	111	71	65	103	125	120	88	68	76	1246
2012	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	85	86	31	76	92	111	167	181	82	77	81	70	1140
2011	0	0	0	0	0	0	9	0	0	0	0	0	9
2010	56	54	43	66	75	68	66	112	83	77	60	53	812
2010	0	0	0	0	0	0	9	0	0	0	0	0	9

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	7mi, 1:21:34 Run - Easy	-	6.6mi, 1:05:34 Run - Intervals	6.3mi, 1:05:56 Run - Recovery Run	6.8mi, 1:05:03 Run - Progressive	13.1mi, 2:07:10 Run - Long Run
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	5.3mi, 48:47 Run - Progressive	-	4mi, 38:39 Run - Easy 6.4mi, 1:02:33 Run - Fartleks	-	3.1mi, 25:20 Run - parkrun	5mi, 40:36 Run - Race
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	6mi, 1:06:37 Run - Easy	5mi, 46:17 Run - Easy	-	3.1mi, 30:16 Run - parkrun	6.2mi, 47:53 Run - Race
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	5.2mi, 49:43 Run - Easy	-	2.6mi, 37:37 Run - Hill Work	-	3.1mi, 25:11 Run - General	-

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