Trehis

Last on at 9am, 18th Aug 2023

M60

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STATUS Injured, but still will be back.

About Me
Have run and competed in more than a thousand events, history too long to go into detail here, except I started in 1980. I just love to run slow, fast, competition or not. Have done track, trail, fell, cross country and road, all just as good now as when I started. Show More...

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Recent Blogs
[Untitled]	Feb 2018
Birthday run.	Nov 2014
Run of the day.	Dec 2011
Blog blocks.	Sep 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	5		5:52 70.95	6:08 68.39							5:52 5:52/mi	70.95
3mi	3		18:24 74.19								18:24 6:08/mi	74.19
3.1mi	1						22:15 65.51				22:15 7:11/mi	65.51
5km	15	19:39 72.05	19:02 74.39	19:18 73.93	20:50 69.02	22:08 66.00	22:16 65.61	23:29 62.71	26:24 56.23		19:02 6:08/mi	74.39
4.9mi	1				32:19 70.98						32:19 6:36/mi	70.98
5mi	11		31:19 73.53				41:35 57.21				31:19 6:16/mi	73.53
5.4mi	1		34:51 71.49								34:51 6:27/mi	71.49
9km	1	37:47 68.34									37:47 6:45/mi	68.34
5.6mi	1		35:35 72.66								35:35 6:21/mi	72.66
5.9mi	1		38:34 70.70								38:34 6:32/mi	70.70
6mi	4		42:10 65.78	42:55 65.16		48:46 58.30	48:13 59.46				42:10 7:02/mi	65.78
10km	24	39:38 72.51	38:18 75.66		45:36 64.07		48:21 61.45	49:13 60.88			38:18 6:10/mi	75.66
9mi	2		1:00:19 70.45	59:24 72.13							59:24 6:36/mi	72.13
10mi	4	1:16:48 61.30	1:06:43 71.15							1:22:08 61.38	1:06:43 6:40/mi	71.15
13.1mi	18	1:30:09 69.64	1:26:38 72.47	1:27:40 72.23	1:31:09 70.06		1:49:23 59.41				1:26:38 6:37/mi	72.47
30km	1		2:37:14 58.20								2:37:14 8:26/mi	58.20
19.7mi	1		2:18:42 69.92								2:18:42 7:03/mi	69.92

2018		Result	WAVA	Distance
25 Dec	Mansfield parkrun			5km
2016		Result	WAVA	Distance
12 Nov	Mansfield parkrun			5km
1 Oct	Mansfield parkrun			5km
24 Sep	Mansfield parkrun			5km
18 Jun	Mansfield parkrun			5km
11 Jun	Mansfield parkrun			5km
30 Jan	Mansfield parkrun			5km
23 Jan	Mansfield parkrun			5km
16 Jan	Mansfield parkrun			5km
16 Jan	Mansfield parkrun			5km
2015		Result	WAVA	Distance
5 Dec	Mansfield parkrun			5km
28 Nov	Mansfield parkrun			5km
21 Nov	Mansfield parkrun			5km
31 Oct	Mansfield parkrun			5km
5 Jul	Chesterfield Spire 10 Mile SB	1:22:08	61.38	10mi
30 May	Mansfield parkrun			5km
23 May	Mansfield parkrun			5km
28 Mar	Mansfield parkrun			5km
21 Mar	Mansfield parkrun			5km
14 Feb	Mansfield parkrun			5km
7 Feb	Mansfield parkrun			5km
31 Jan	Mansfield parkrun			5km
24 Jan	Mansfield parkrun			5km
17 Jan	Mansfield parkrun			5km
10 Jan	Mansfield parkrun			5km
3 Jan	Mansfield parkrun			5km
1 Jan	Mansfield parkrun			5km
2014		Result	WAVA	Distance
13 Dec	Mansfield parkrun			5km
15 Nov	Mansfield parkrun			5km
1 Nov	Mansfield parkrun			5km
26 Oct	Worksop Half Marathon			13.1mi
11 Oct	Mansfield parkrun			5km
5 Oct	Cusworth 10k			10km
4 Oct	Mansfield parkrun			5km
30 Aug	Mansfield parkrun #101			5km
23 Aug	Mansfield parkrun #100			5km
2 Aug	Mansfield parkrun #97			5km
1 Aug	Jagermeister 10k			10km
12 Jul	Mansfield parkrun #94			5km
8 Jun	Ramathon			13.1mi
17 May	Mansfield parkrun #86 SB	26:24	56.23	5km
7 May	Notts AAA Summer League 2 - Holme Pierrepont			5mi
26 Apr	Mansfield parkrun #83			5km
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run			10km
17 Aug	Mansfield parkrun #46			5km
11 Aug	Hatton Darts Burton 10k Road Race			10km
2 Aug	Jagermeister 10k			10km
27 Jul	Mansfield parkrun #43			5km
26 Jul	Newstead Abbey Dash			5km
24 Jul	The Riverbank Notts 5			5mi
21 Jul	Sherwood Pines 10k Trail Race			10km
5 Jul	Colin Potter Memorial 10k			10km
2 Jun	Sinfin Running Club 10k Classic			10km
1 Jun	Mansfield parkrun #35 SB	23:29	62.71	5km
26 May	Tour of Derwent Valley 3 - Milford			5.1mi
25 May	Tour Of Derwent Valley - Race 2 Wirksworth			4.2mi
19 May	Chatsworth 10K			10km
24 Feb	Age UK Wrap and Run Sheffield 10k SB	49:13	60.88	10km
2 Feb	Mansfield parkrun #19			5km
2012		Result	WAVA	Distance
30 Dec	Gerald Story Memorial Fun Run for Cancer Research			5mi
2 Dec	BDXC Trent Meadows			4.3mi
15 Sep	St Albans Parkrun 36 PB	22:15	65.51	3.1mi
27 Aug	Colin Potter 10k			10km
28 Jul	Colwick parkrun			5km
20 Jul	Newstead Abbey Dash 5k SB	22:16	65.61	5km
18 Jul	Black rocks fell race			4mi
12 Jul	Hardwick Hall 6 SB	48:13	59.46	6mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park			5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park			4mi
17 Jun	Rampton 10k			10km
3 Jun	RSPCA Carsington 7			7mi
13 May	Aston-on-Trent 10k SB	48:21	61.45	10km
21 Apr	Lloyd Park Run	24:09	60.49	5km
8 Apr	Friskney Half Marathon SB	1:49:23	59.41	13.1mi
11 Mar	Dronfield 10km			10km
14 Jan	Colwick parkrun			5km
1 Jan	Whatstandwell Hangover 5 SB	41:35	57.21	5mi
2011		Result	WAVA	Distance
27 Dec	Queens Head 5k SB	22:08	66.00	5km
27 Aug	COLWICK PARKRUN	23:10	62.56	5km
20 Aug	Colwick parkrun	23:13	62.43	5km
14 Jul	Hardwick Hall 6 Mile Road Race SB	48:46	58.30	6mi
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	1:31:09	70.06	13.1mi
10 Oct	Bestwood country park 10k SB	45:36	64.07	10km
9 Oct	North Mids XC League - Derby - Mens	42:30	65.95	9.6km
3 Oct	Louth AC Open XC	40:58	65.30	9170m
18 Sep	Sheffield Hallam parkrun SB	20:50	69.02	5km
13 Sep	Chevin hills fell race			3.1mi
15 Jul	Hardwick Hall 6 Mile Road Race			6mi
7 Jul	NRRL4 - Worksop PB	32:19	70.98	4.9mi
2009		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 10			15.08mi
6 Sep	OWLS John Fraser 10			10mi
30 Aug	Chesterfield Spire 10			10mi
12 Aug	NRRL5 - Teversal			5.5mi
9 Aug	Newark Half Marathon	1:34:39	66.90	13.1mi
7 Aug	Formula One Jagermeister 10K			10km
4 Aug	BDRRL5 Shipley Park			5mi
2 Aug	Indian Queens Half Marathon	1:31:34	69.15	13.1mi
31 Jul	Heanor 5			5mi
19 Jul	Sherwood Pines 10K			10km
16 Jul	Hardwick Hall 6 Mile Road Race SB	42:55	65.16	6mi
14 Jul	BDRRL4 - Carsington Water			5mi
12 Jul	Notfast Open10k			10km
11 Jul	Buxton Carnival 5			5mi
8 Jul	NRRL4 - Worksop			5mi
24 Jun	Major Oak 8.5k			8.5km
21 Jun	Killamarsh Kestrels Three Lake Classic			15mi
17 Jun	NRRL3 - Erewash			5.55mi
16 Jun	BDRRL3 - Grassmoor Park			4.5mi
14 Jun	Humber Bridge Half-Marathon			13.1mi
16 May	White Peak Swift Half			13.1mi
13 May	NRRL2 - Holme Pierrepont			5mi
10 May	Larwood Healthy Hearts 10k			10km
25 Apr	Bushy Parkrun 5km			5km
29 Mar	Sheffield Lord Mayor's 10K			10km
22 Mar	East Retford Rugby Club Half Marathon SB	1:27:40	72.23	13.1mi
15 Mar	The Dronfield 10k			10km
8 Mar	Newton's Fraction Grantham Half Marathon	1:30:09	70.24	13.1mi
1 Mar	Norton 9 PB	59:24	72.13	9mi
24 Jan	Midland Cross Country Champs (Senior Men)	51:15	68.56	12km
18 Jan	Booth x/country league-Nutbrook cc. Ilkeston			4mi
17 Jan	NMXC4 - Wollaton Park (Men)			6.7mi
14 Jan	Derby Midweek 5k SB	19:18	73.93	5km
14 Jan	Derby Midweek Mile SB	6:08	68.39	1mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K PB	38:18	75.66	10km
14 Dec	Bolsover 10k	39:59	72.47	10km
23 Nov	Clowne Half Marathon	1:27:59	71.97	13.1mi
12 Nov	Derby Midweek 5k	23:03	61.90	5km
12 Nov	Derby Midweek Mile	5:56	70.69	1mi
8 Nov	North Midlands XC League -Corby			6mi
2 Nov	Dovedale Dash	51:51	42.17	4.75mi
26 Oct	Worksop Half Marathon PB	1:26:38	72.47	13.1mi
19 Oct	BDXC1- Shipley Park			5mi
15 Oct	Derby Midweek 5k	19:46	71.63	5km
15 Oct	Derby midwek 1mile	6:11	67.32	1mi
11 Oct	NMXC1 Markeaton Park (men)	37:55	70.05	5.75mi
5 Oct	Goose Fair Gallop 10K	44:03	65.24	10km
28 Sep	Clumber 10K	40:01	71.82	10km
20 Sep	Round Norfolk Relay - Stage 12 PB	2:18:42	69.92	19.67mi
17 Sep	Derby Midweek 5k PB	19:02	74.39	5km
14 Sep	MABLETHORPE HALF MARATHON	1:27:17	71.93	13.1mi
7 Sep	Great Yorkshire Run	40:10	71.55	10km
31 Aug	Chesterfield Spire 10	1:07:38	70.19	10mi
30 Aug	Double or Quit 5	33:20	69.08	5mi
25 Aug	Grimsthorpe Castle 10k	41:59	68.45	10km
22 Aug	Newstead Abbey Dash PB	18:24	74.19	3mi
17 Aug	Belper Rugby Rover PB	2:37:14	58.20	30km
13 Aug	NRRL5 - Teversal PB	38:34	70.70	5.9mi
10 Aug	Newark Half Marathon	1:28:08	71.24	13.1mi
8 Aug	Formula One Jagermeister 10K	39:58	71.91	10km
25 Jul	Heanor 5	32:51	70.09	5mi
20 Jul	Sherwood Pines 10k			10km
18 Jul	Notts 5	32:20	71.22	5mi
12 Jul	Buxton Carnival 5 Mile	33:34	68.60	5mi
10 Jul	Hardwick Hall 6 mile road race PB	42:10	65.78	6mi
9 Jul	Notts AAA Summer League Race 4 - Worksop	31:33	72.98	5mi
15 Jun	Long Eaton 5	31:45	72.52	5mi
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	35:35	72.66	5.6mi
10 Jun	Booths Decorators Summer League 3 - Grassmoor	33:30	68.73	5mi
8 Jun	St Albans Half-Marathon	1:30:41	69.23	13.1mi
6 Jun	Gordon Welbourn Running Week Race 5	38:51	73.98	10km
5 Jun	Gordon Welbourn Running Week Race 4	18:57	72.03	3mi
4 Jun	Gordon Welbourn Running Week Race 3	20:27	89.70	4mi
3 Jun	Gordon Welbourn Running Week Race 2	22:36	81.17	4mi
2 Jun	Gordon Welbourn Running Week Race 1	20:25	66.86	3mi
1 Jun	Woodhall Spa 10K	39:02	73.63	10km
20 May	Booths Decorators Summer League 2 - Teversal	31:34	72.94	5mi
14 May	NRRL2 - Holme Pierrepont PB	31:19	73.53	5mi
5 May	Fetch East Midlands Mile PB	5:52	70.95	1mi
27 Apr	Sheffield Half Marathon	1:27:52	71.45	13.1mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	38:18	70.46	5.84mi
6 Apr	Ranby 10 mile PB	1:06:43	71.15	10mi
5 Apr	Midland Men's 12-Stage Relay (Long Leg) PB	34:51	71.49	5.4mi
30 Mar	Lincoln 10k	39:31	72.73	10km
16 Mar	The Dronfield 10K	41:28	69.31	10km
9 Mar	Newtons Fracton 1/2 Marathon	1:28:43	70.77	13.1mi
2 Mar	Norton 9 SB	1:00:19	70.45	9mi
23 Feb	National Cross Country Championships	45:49	63.12	6.25mi
3 Feb	Dewsbury 10K	40:33	70.87	10km
12 Jan	North Midlands XC league Wollaton Park	44:46	64.20	10km
9 Jan	Derby Midweek 5k	19:38	72.11	5km
9 Jan	Derby Midweek Mile	6:09	67.68	1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	40:32	70.90	10km
1 Jan	NY Day Hangover 5	34:18	67.13	5mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k	39:45	72.30	10km
27 Dec	Queens Head 5km SB	19:39	72.05	5km
16 Dec	Bolsover 10k SB	39:38	72.51	10km
1 Dec	North Midland cross country PB	37:47	68.34	9km
25 Nov	Clowne Half Marathon SB	1:30:09	69.64	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	41:18	69.59	10km
11 Nov	High Peak Relay	14:58	110.11	3.6mi
28 Oct	Worksop Half Marathon	1:32:58	66.98	13.1mi
14 Oct	Bestwood 10k	44:55	63.47	10km
7 Oct	Clumber Park 10k	42:38	66.86	10km
29 Sep	Evil Sheriff off road duathlon @The Robin Hood Adventure Challenge	21:26	65.55	5km
23 Sep	East Retford Rugby Club Half Marathon	1:36:56	64.23	13.1mi
16 Sep	Mablethorpe Half Marathon	1:37:21	63.96	13.1mi
9 Sep	Lichfield 10k Road Race	44:09	64.57	10km
2 Sep	Chesterfield Spire 10 SB	1:16:48	61.30	10mi
12 Aug	Newark Half Marathon	1:41:21	61.44	13.1mi
10 Aug	Jagermeister 10K	44:06	64.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	26	0	0	5	0	0	0	0	0	0	0	31
2011	20	4	0	0	0	0	0	3	5	0	0	11	42
2010	40	46	0	0	16	119	174	147	174	130	90	14	951
2009	188	183	210	117	153	172	186	183	178	51	24	19	1663
2008	121	154	157	132	158	146	143	167	160	155	174	156	1822
2007	0	0	0	0	0	0	0	0	42	151	108	130	430

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	-	-

Trehis

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