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JustTony

Last on at 12pm, 7th Feb 2025

M60 Tyne & Wear

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STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

North Shields Polytechnic AC

Races
37
Miles
9986
Miles
6
Miles
7452
Miles
64
WAVA
64.94%
5k
22:53
10k
46:32
Half
1:46:37
Mara
4:22:25

About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi. Show More...

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Recent Blogs
Dawn 2 Dusk or Death	Mar 2021
Midlife crisis? First blog in years!	May 2018
No messing about (the speed of Fetch)	Jan 2016
She still thinks I'm a bellend	Dec 2015
Running song of the day	Dec 2015

My parkrun
No parkrun selected

Recent Training
7th Feb	Rowing - Indoor	1.6mi	11:09
6th Feb	Rowing - Indoor	1.8mi	15:03
5th Feb	Rowing - Indoor	6.2mi	45:45
4th Feb	Rowing - Indoor	2.4mi	20:00
4th Feb	Strength	0mi	40:38

12 Month Benchmarks	Bike

Recent Pictures	Show more

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	PB	WB
3mi	2		25:20 56.04						25:20 8:27/mi	56.04
5km	18	24:05 60.66	23:10 63.57	22:53 64.87				24:33 62.49	22:53 7:22/mi	64.87
10km	12	58:40 50.64	48:14 62.12	46:32 64.94	47:32 64.13	49:58 61.54	47:48 64.89		46:32 7:29/mi	64.94
13.1mi	4		1:59:49 54.70	1:47:01 61.79	1:46:37 62.58				1:46:37 8:08/mi	62.58
26.2mi	1			4:22:25 52.84					4:22:25 10:01/mi	52.84

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	24:33	62.49	5km
2019		Result	WAVA	Distance
15 May	Clive Cookson 10k SB	47:48	64.89	10km
2018		Result	WAVA	Distance
1 Apr	North Tyneside 10k SB	49:58	61.54	10km
2017		Result	WAVA	Distance
9 Jul	Great North 10k	50:36	60.24	10km
7 May	Siglion Sunderland City Half Marathon PB	1:46:37	62.58	13.1mi
16 Apr	North Tyneside 10K	48:44	62.55	10km
9 Apr	Port of Blyth 10k SB	47:32	64.13	10km
2016		Result	WAVA	Distance
30 Oct	Morpeth to Newcastle PB	4:22:25	52.84	26.2mi
11 Sep	Great North Run	1:50:35	59.80	13.1mi
3 Jul	Great North 10k	48:36	62.18	10km
1 May	Siglion Sunderland City Half Marathon SB	1:47:01	61.79	13.1mi
3 Apr	Port of Blyth 10k	47:58	63.00	10km
27 Mar	North Tyneside 10k PB	46:32	64.94	10km
5 Mar	Newcastle parkrun PB	22:53	64.87	5km
2015		Result	WAVA	Distance
26 Dec	South Shields parkrun	23:23	63.49	5km
8 Nov	Town moor memorial 10k SB	48:14	62.12	10km
19 Sep	Whitley Bay parkrun SB	23:10	63.57	5km
13 Sep	Great North Run SB	1:59:49	54.70	13.1mi
29 Aug	Whitley Bay parkrun	23:17	63.25	5km
8 Aug	Whitley Bay parkrun	23:44	62.05	5km
12 Jul	South Tyneside Trail Series	25:47	55.07	3mi
5 Jul	Great North 10K	51:16	58.44	10km
5 Jul	Red Kite Trail 8			8mi
13 Jun	Whitley Bay parkrun	23:49	61.83	5km
7 Jun	South Tyneside Trail Series PB	25:20	56.04	3mi
17 May	gibside greatrunlocal	26:03	56.53	5km
2 May	Whitley Bay parkrun	24:15	60.73	5km
5 Apr	North Tyneside 10K	50:11	59.71	10km
4 Apr	Whitley Bay parkrun	28:46	51.19	5km
22 Mar	Gibside greatrunlocal 5k	26:40	55.22	5km
21 Mar	Riverside parkrun	23:27	62.80	5km
7 Mar	Riverside parkrun	23:27	62.80	5km
22 Feb	Gibside greatrunlocal 5k	26:23	55.82	5km
15 Feb	Gibside greatrunlocal 5k	26:18	55.99	5km
7 Feb	Whitley Bay parkrun	23:52	61.70	5km
1 Jan	Riverside parkrun	25:03	58.79	5km
2014		Result	WAVA	Distance
6 Sep	Whitley Bay parkrun SB	24:05	60.66	5km
13 Jul	Great North 10K SB	58:40	50.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	22	0	0	0	0	0	0	0	0	0	0	94
2024	3	0	0	0	0	0	1	2	1	1	1	1	9
2024	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2024	0	1	0	0	1	0	0	0	0	0	0	0	2
2024	106	69	71	132	134	83	116	105	89	54	67	24	1049
2024	40	0	0	0	7	18	0	0	0	0	0	0	65
2023	0	0	0	0	2	0	3	1	0	0	0	0	6
2023	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2023	125	63	62	31	43	36	15	8	11	9	6	3	411
2023	60	71	98	65	82	66	55	98	68	64	114	116	956
2023	273	288	411	445	431	272	280	212	248	194	148	34	3237
2022	0	0	0	0	32	0	0	0	10	0	0	0	42
2022	0	0	0	0	1	0.9	0.4	0.3	0.1	0.6	0	0.4	3.6
2022	29	65	85	37	13	9	15	39	20	28	22	51	413
2022	0	0	0	0	0	0	0	1	0	0	19	50	70
2022	0	60	218	273	295	382	375	351	404	294	336	286	3274
2021	0	0	0	0	3	0	0	0	2	0	0	0	5
2021	188	165	131	114	180	142	139	149	153	133	36	52	1583
2020	99	127	172	167	138	136	148	180	89	137	103	139	1635
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2019	155	149	131	135	162	128	130	151	90	111	134	94	1570
2018	86	90	99	107	79	77	38	50	63	106	108	129	1031
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	19	68	125	108	102	96	82	98	84	45	30	89	946
2017	0	0	0	0	0	0	0	0	0	7	2	0	9
2017	311	26	130	97	23	0	0	3	0	0	7	0	596
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	114	79	125	90	78	103	132	110	80	119	94	78	1202
2016	0	32	0	0	0	0	0	14	0	0	0	40	86
2015	66	97	46	55	96	88	74	129	83	76	87	130	1027
2015	52	32	0	0	0	0	30	0	0	0	0	0	114
2014	0	0	0	0	0	0	16	30	22	40	26	31	164
2014	0	0	0	0	0	0	0	0	0	0	30	50	80

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2.2mi, 18:09 Cross - Rowing - Indoor 0mi, 52:56 Cross - Spinning	-	2.9mi, 20:45 Cross - Rowing - Indoor	-	4.1mi, 28:57 Cross - Rowing - Indoor 12.4mi, 51:27 Cross - Exercise Bike	-	3.1mi, 20:44 Cross - Rowing - Indoor
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1.9mi, 15:00 Cross - Rowing - Indoor 0mi, 32:45 Cross - Strength	0mi, 53:42 Cross - Strength	-	1.4mi, 10:12 Cross - Rowing - Indoor	5.8mi, 52:12 Cross - Rowing - Indoor	1.4mi, 10:03 Cross - Rowing - Indoor 0mi, 48:51 Cross - Strength	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
1.4mi, 10:00 Cross - Rowing - Indoor 0mi, 50:25 Cross - Strength	3.2mi, 23:15 Cross - Rowing - Indoor	1.7mi, 34:09 Cross - Rowing - Indoor	-	1.4mi, 20:00 Cross - Rowing - Indoor 0mi, 48:19 Cross - Strength	3.1mi, 22:22 Cross - Rowing - Indoor	1.9mi, 37:04 Cross - Rowing - Indoor
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0mi, 1:01:10 Cross - Strength 5.5mi, 20:09 Cross - Exercise Bike	3.5mi, 1:13:48 Cross - Rowing	1.6mi, 11:25 Cross - Rowing - Indoor	2.4mi, 20:00 Cross - Rowing - Indoor 0mi, 40:38 Cross - Strength	6.2mi, 45:45 Cross - Rowing - Indoor	1.8mi, 15:03 Cross - Rowing - Indoor	1.6mi, 11:09 Cross - Rowing - Indoor

JustTony

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