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JustTony

Last on at 12am, 10th Mar 2025

M60 Tyne & Wear

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STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

North Shields Polytechnic AC

Races
37
Miles
9986
Miles
6
Miles
7452
Miles
64
WAVA
64.94%
5k
22:53
10k
46:32
Half
1:46:37
Mara
4:22:25

About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi. Show More...

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Recent Blogs
Dawn 2 Dusk or Death	Mar 2021
Midlife crisis? First blog in years!	May 2018
No messing about (the speed of Fetch)	Jan 2016
She still thinks I'm a bellend	Dec 2015
Running song of the day	Dec 2015

My parkrun
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Recent Training
8th Mar	Rowing	5.3mi	1:35:18
5th Mar	Rowing - Indoor	6.3mi	49:54
3rd Mar	Rowing - Indoor	3.1mi	21:33
2nd Mar	Rowing - Indoor	3.1mi	22:02
1st Mar	Rowing - Indoor	3mi	22:30

12 Month Benchmarks	Bike

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	PB	WB
3mi	2		25:20 56.05						25:20 8:27/mi	56.05
5km	18	24:05 60.65	23:10 63.55	22:53 64.86				24:33 62.49	22:53 7:22/mi	64.86
10km	12	58:40 50.64	48:14 62.12	46:32 64.94	47:32 64.13	49:58 61.54	47:48 64.89		46:32 7:29/mi	64.94
13.1mi	4		1:59:49 54.62	1:47:01 61.69	1:46:37 62.49				1:46:37 8:08/mi	62.49
26.2mi	1			4:22:25 52.18					4:22:25 10:01/mi	52.18

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	24:33	62.49	5km
2019		Result	WAVA	Distance
15 May	Clive Cookson 10k SB	47:48	64.89	10km
2018		Result	WAVA	Distance
1 Apr	North Tyneside 10k SB	49:58	61.54	10km
2017		Result	WAVA	Distance
9 Jul	Great North 10k	50:36	60.24	10km
7 May	Siglion Sunderland City Half Marathon PB	1:46:37	62.49	13.1mi
16 Apr	North Tyneside 10K	48:44	62.55	10km
9 Apr	Port of Blyth 10k SB	47:32	64.13	10km
2016		Result	WAVA	Distance
30 Oct	Morpeth to Newcastle PB	4:22:25	52.18	26.2mi
11 Sep	Great North Run	1:50:35	59.70	13.1mi
3 Jul	Great North 10k	48:36	62.18	10km
1 May	Siglion Sunderland City Half Marathon SB	1:47:01	61.69	13.1mi
3 Apr	Port of Blyth 10k	47:58	63.00	10km
27 Mar	North Tyneside 10k PB	46:32	64.94	10km
5 Mar	Newcastle parkrun PB	22:53	64.86	5km
2015		Result	WAVA	Distance
26 Dec	South Shields parkrun	23:23	63.48	5km
8 Nov	Town moor memorial 10k SB	48:14	62.12	10km
19 Sep	Whitley Bay parkrun SB	23:10	63.55	5km
13 Sep	Great North Run SB	1:59:49	54.62	13.1mi
29 Aug	Whitley Bay parkrun	23:17	63.24	5km
8 Aug	Whitley Bay parkrun	23:44	62.04	5km
12 Jul	South Tyneside Trail Series	25:47	55.07	3mi
5 Jul	Great North 10K	51:16	58.44	10km
5 Jul	Red Kite Trail 8			8mi
13 Jun	Whitley Bay parkrun	23:49	61.82	5km
7 Jun	South Tyneside Trail Series PB	25:20	56.05	3mi
17 May	gibside greatrunlocal	26:03	56.52	5km
2 May	Whitley Bay parkrun	24:15	60.71	5km
5 Apr	North Tyneside 10K	50:11	59.71	10km
4 Apr	Whitley Bay parkrun	28:46	51.18	5km
22 Mar	Gibside greatrunlocal 5k	26:40	55.21	5km
21 Mar	Riverside parkrun	23:27	62.79	5km
7 Mar	Riverside parkrun	23:27	62.79	5km
22 Feb	Gibside greatrunlocal 5k	26:23	55.81	5km
15 Feb	Gibside greatrunlocal 5k	26:18	55.98	5km
7 Feb	Whitley Bay parkrun	23:52	61.69	5km
1 Jan	Riverside parkrun	25:03	58.78	5km
2014		Result	WAVA	Distance
6 Sep	Whitley Bay parkrun SB	24:05	60.65	5km
13 Jul	Great North 10K SB	58:40	50.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	63	21	0	0	0	0	0	0	0	0	0	155
2024	3	0	0	0	0	0	1	2	1	1	1	1	9
2024	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2024	0	1	0	0	1	0	0	0	0	0	0	0	2
2024	106	69	71	132	134	83	116	105	89	54	67	24	1049
2024	40	0	0	0	7	18	0	0	0	0	0	0	65
2023	0	0	0	0	2	0	3	1	0	0	0	0	6
2023	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2023	125	63	62	31	43	36	15	8	11	9	6	3	411
2023	60	71	98	65	82	66	55	98	68	64	114	116	956
2023	273	288	411	445	431	272	280	212	248	194	148	34	3237
2022	0	0	0	0	32	0	0	0	10	0	0	0	42
2022	0	0	0	0	1	0.9	0.4	0.3	0.1	0.6	0	0.4	3.6
2022	29	65	85	37	13	9	15	39	20	28	22	51	413
2022	0	0	0	0	0	0	0	1	0	0	19	50	70
2022	0	60	218	273	295	382	375	351	404	294	336	286	3274
2021	0	0	0	0	3	0	0	0	2	0	0	0	5
2021	188	165	131	114	180	142	139	149	153	133	36	52	1583
2020	99	127	172	167	138	136	148	180	89	137	103	139	1635
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2019	155	149	131	135	162	128	130	151	90	111	134	94	1570
2018	86	90	99	107	79	77	38	50	63	106	108	129	1031
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	19	68	125	108	102	96	82	98	84	45	30	89	946
2017	0	0	0	0	0	0	0	0	0	7	2	0	9
2017	311	26	130	97	23	0	0	3	0	0	7	0	596
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	114	79	125	90	78	103	132	110	80	119	94	78	1202
2016	0	32	0	0	0	0	0	14	0	0	0	40	86
2015	66	97	46	55	96	88	74	129	83	76	87	130	1027
2015	52	32	0	0	0	0	30	0	0	0	0	0	114
2014	0	0	0	0	0	0	16	30	22	40	26	31	164
2014	0	0	0	0	0	0	0	0	0	0	30	50	80

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
1.5mi, 10:00 Cross - Rowing - Indoor	5.1mi, 36:24 Cross - Rowing - Indoor	0.3mi, 2:00 Cross - Rowing - Indoor	0.9mi, 7:01 Cross - Rowing - Indoor	0.3mi, 1:27 Cross - Rowing - Indoor 0.6mi, 5:03 Cross - Rowing - Indoor	3.1mi, 22:27 Cross - Rowing - Indoor	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	-	4.9mi, 39:18 Cross - Rowing - Indoor	3.1mi, 23:28 Cross - Rowing - Indoor 0mi, 46:29 Cross - Strength	2.1mi, 15:00 Cross - Rowing - Indoor	1.4mi, 10:59 Cross - Rowing - Indoor
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	8.1mi, 58:55 Cross - Rowing - Indoor	-	-	3mi, 22:30 Cross - Rowing - Indoor 0mi, 38:41 Cross - Strength	3.1mi, 22:02 Cross - Rowing - Indoor	3.1mi, 21:33 Cross - Rowing - Indoor
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	6.3mi, 49:54 Cross - Rowing - Indoor	-	-	5.3mi, 1:35:18 Cross - Rowing	-	-

JustTony

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