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Sat 8th Mar 2025 at 8:26am by JustTony

Cross > Rowing
  • Time
    1:35:18
  • Miles
    5.29
  • Min/mi
    18:01
  • Cals
    294
  • Cadence
    47
  • BPM
    71
  • %MHR
    42
  • B/mi
    1286
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    River

Notes & Comments

1) 0.5km - 4:58(9:57/km) 85/96bpm [845b/km] 26cal 31/39rpm
2) 0.5km - 2:33(5:05/km) 74/80bpm [377b/km] 9cal 22/30rpm
3) 0.5km - 3:55(7:51/km) 69/81bpm [542b/km] 11cal 21/28rpm
4) 0.5km - 6:46(13:32/km) 65/80bpm [879b/km] 16cal 22/31rpm
5) 0.5km - 2:16(4:32/km) 71/80bpm [322b/km] 7cal 23/29rpm
6) 0.5km - 2:18(4:35/km) 67/71bpm [308b/km] 5cal 22/28rpm
7) 0.5km - 2:24(4:48/km) 67/70bpm [321b/km] 6cal 22/27rpm
8) 0.5km - 6:01(12:02/km) 60/73bpm [722b/km] 11cal 21/29rpm
9) 0.5km - 2:29(4:58/km) 62/68bpm [308b/km] 4cal 22/28rpm
10) 0.5km - 2:25(4:51/km) 64/70bpm [310b/km] 5cal 22/27rpm
11) 0.5km - 5:16(10:32/km) 63/73bpm [663b/km] 11cal 22/28rpm
12) 0.5km - 8:18(16:35/km) 64/74bpm [1062b/km] 18cal 20/40rpm
13) 0.5km - 7:39(15:19/km) 72/86bpm [1103b/km] 24cal 28/39rpm
14) 0.5km - 9:49(19:37/km) 72/83bpm [1413b/km] 30cal 28/38rpm
15) 0.5km - 2:47(5:34/km) 74/80bpm [411b/km] 9cal 24/39rpm
16) 0.5km - 4:41(9:22/km) 81/88bpm [758b/km] 20cal 27/40rpm
17) 0.5km - 20:40(41:20/km) 81/95bpm [3348b/km] 82cal 18/31rpm
18) 0.01km - 4(10:47/km) 73/76bpm [787b/km] 18/31rpm
4:58 2:33 3:55 6:46 2:16 2:18 2:24 6:01 2:29 2:25 5:16 8:18 7:39 9:49 2:47 4:41 20:40 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:31 86 72-96 1507 66 36-78 5/4
0.50 6:33 2:10 8:40 74 68-86 641 47 42-60 5/6
0.75 8:33 2:00 7:59 71 65-79 567 44 42-56 2/1
1.00 11:59 3:26 13:44 71 63-79 975 43 26-54 9/8
1.25 18:12 6:14 24:55 64 49-76 1594 45 34-62 2/2
1.50 20:06 1:54 7:35 72 65-79 546 46 46-48 10/1
1.75 21:56 1:50 7:19 68 65-70 497 45 42-56 1/11
2.00 23:50 1:54 7:35 66 64-69 501 44 42-46 3/2
2.25 25:45 1:56 7:42 68 65-70 524 46 44-58 3/4
2.50 31:15 5:30 21:59 58 47-73 1275 42 22-56 1/1
2.75 33:18 2:03 8:12 61 56-67 500 44 42-46 3/0
3.00 35:14 1:57 7:47 65 60-70 506 45 44-54 4/5
3.25 37:31 2:17 9:07 63 59-70 575 44 40-56 1/2
3.50 44:15 6:44 26:54 63 49-74 1695 42 14-50 10/5
3.75 49:39 5:25 21:38 65 54-73 1406 46 16-78 1/6
4.00 57:03 7:23 29:33 72 59-85 2128 57 38-76 3/3
4.25 1:06:26 9:24 37:35 72 60-83 2705 55 34-64 3/2
4.50 1:08:27 2:01 8:02 73 65-80 587 57 44-70 3/2
4.75 1:12:55 4:28 17:54 77 70-87 1378 46 24-78 5/4
5.00 1:16:25 3:30 13:58 77 64-87 1076 60 42-66 1/2
5.25 1:33:59 17:34 1:10:16 82 71-95 5762 38 10-60 7/4
5.29 1:35:21 1:22 39:03 72 63-83 2812 27 22-32 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 25:23

  • Cadence Distribution

    47 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:46 7:07 More
    800m 3:37 7:17 More
    1km 4:34 7:21 More
    Mile 7:29 7:29 More
    5k 33:56 10:55 More
    5 miles 1:14:54 14:59 More
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