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Essex Dave

Last on at 9am, 6th Feb 2022

M50

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Recent Blogs
Ingatestone 5 and roadside vomit escapades	Sep 2014
LSR - What to do, what to do...?	Mar 2011
Rather pleased....	Mar 2011
Run or blog - discuss....?	Mar 2011
Any thoughts/help appreciated...	Dec 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	PB	WB
5km	20			27:22 48.61	24:11 55.14	24:03 55.85	23:27 58.13	22:54 59.98	22:18 62.05	22:18 7:11/mi	62.05
3.5mi	7	29:58 49.29		28:56 51.71	26:57 55.92	25:09 60.37		24:39 62.99		24:39 7:03/mi	62.99
5mi	5				41:07 52.64		42:29 52.11	39:09 56.98	37:29 59.99	37:29 7:30/mi	59.99
10km	7		1:02:55 42.52	56:09 47.87	52:04 51.91			48:41 57.17	48:39 57.66	48:39 7:50/mi	57.66
10mi	6				1:39:12 45.00	1:30:51 49.43	1:25:53 53.06	1:26:39 53.02	1:19:11 58.49	1:19:11 7:55/mi	58.49
13.1mi	7				2:04:55 47.26	1:51:31 53.26		1:47:10 56.68	1:42:53 59.52	1:42:53 7:51/mi	59.52
15mi	1					2:31:51 45.18				2:31:51 10:07/mi	45.18
20mi	2					3:16:35 47.50		3:12:03 49.73		3:12:03 9:36/mi	49.73
26.2mi	4				4:45:54 43.30	4:22:39 47.41		4:15:13 49.90	3:51:29 55.47	3:51:29 8:50/mi	55.47

2015		Result	WAVA	Distance
26 Dec	Chelmsford Central parkrun	24:38	56.60	5km
20 Sep	Ingatestone 5 PB	37:29	59.99	5mi
30 Aug	Mersea 10 PB	1:19:11	58.49	10mi
12 Jul	Felsted 10k PB	48:39	57.66	10km
4 Jul	Chelmsford Central parkrun			5km
19 Apr	Greater Manchester Marathon PB	3:51:29	55.47	26.2mi
22 Mar	Brentwood Half Marathon PB	1:42:53	59.52	13.1mi
14 Mar	Chelmsford Central parkrun PB	22:18	62.05	5km
8 Mar	Roding Valley Half Marathon	1:54:49	53.34	13.1mi
22 Feb	Tarpley 10	1:21:34	56.78	10mi
31 Jan	Gunpowder parkrun	22:45	60.83	5km
2014		Result	WAVA	Distance
27 Dec	Chelmsford Central parkrun	26:02	53.16	5km
12 Oct	Tiptree 10 SB	1:26:39	53.02	10mi
21 Sep	Pleshey and Essex Half Marathon SB	1:47:10	56.68	13.1mi
14 Sep	Ingatestone 5 SB	39:09	56.98	5mi
26 Jun	Race For Business PB	24:39	62.99	3.5mi
26 May	Hatfield Broad Oak 10K SB	48:41	57.17	10km
10 May	Chelmsford Central Parkrun SB	22:54	59.98	5km
13 Apr	London Marathon SB	4:15:13	49.90	26.2mi
16 Mar	Colchester Half Marathon	1:47:41	56.40	13.1mi
9 Mar	Essex 20 (Incorporating Essex champs) PB	3:12:03	49.73	20mi
1 Mar	Chelmsford Central Parkrun	23:28	58.53	5km
9 Feb	Great Bentley Half Marathon	1:58:31	51.25	13.1mi
18 Jan	Chelmsford Central Parkrun Birthday	23:26	58.61	5km
2013		Result	WAVA	Distance
14 Dec	Chelmsford Central Parkrun	23:53	57.51	5km
10 Nov	Stebbing 10 SB	1:25:53	53.06	10mi
2 Nov	Chelmsford Central Parkrun SB	23:27	58.13	5km
21 Sep	Chelmsford Central parkrun	24:35	55.45	5km
15 Sep	Ingatestone 5 SB	42:29	52.11	5mi
10 Aug	Chelmsford Central parkrun #29	25:24	53.67	5km
3 Aug	Chelmsford Central Parkrun 5km	25:26	53.60	5km
2011		Result	WAVA	Distance
9 Oct	Tiptree 10 SB	1:30:51	49.43	10mi
22 Jun	Chelmsford Race For Business SB	25:09	60.37	3.5mi
17 Apr	London Marathon SB	4:22:39	47.41	26.2mi
20 Mar	Brentwood Half Marathon SB	1:51:31	53.26	13.1mi
6 Mar	Essex 20M SB	3:16:35	47.50	20mi
17 Feb	Springfield Striders 5k Race (Club Members only) SB	24:03	55.85	5km
23 Jan	Benfleet 15 PB	2:31:51	45.18	15mi
2010		Result	WAVA	Distance
14 Oct	Springfield Striders 5k Race (Club Members only) SB	24:11	55.14	5km
3 Oct	Cancer Research Run 10K - Hylands Park SB	52:04	51.91	10km
19 Sep	Ingatestone 5 SB	41:07	52.64	5mi
8 Aug	Little Havens Basildon 5k Run	24:57	53.45	5km
30 Jun	Chelmsford Race For Business SB	26:57	55.92	3.5mi
31 May	Hatfield Broad Oak 10K	53:48	50.24	10km
25 Apr	London Marathon SB	4:45:54	43.30	26.2mi
2 Apr	Sudbury Fun Run	43:51	49.36	5mi
21 Mar	Hastings Half Marathon SB	2:04:55	47.26	13.1mi
18 Mar	Springfield Striders 5k Race (Club Members only)	26:08	51.03	5km
24 Jan	Fred Hughes 10 SB	1:39:12	45.00	10mi
2009		Result	WAVA	Distance
17 Dec	Springfield Striders 5k Race (Club Members only)	27:26	48.61	5km
26 Nov	Springfield Striders Winter Handicap (Members only) SB	28:56	51.71	3.5mi
5 Nov	Springfield Striders 5k Race (Club Members only)	27:31	48.11	5km
4 Oct	Cancer Research Run 10K - Hylands Park SB	56:09	47.87	10km
24 Sep	Springfield Striders 5k Race (Club Members only)	28:44	46.08	5km
9 Aug	Little Havens 5K SB	27:22	48.38	5km
12 Jul	British 10k	1:01:08	43.97	10km
10 Jun	Chelmsford Race For Business	31:41	47.22	3.5mi
2008		Result	WAVA	Distance
12 Oct	Cancer Research Run 10K - Hylands Park SB	1:02:55	42.52	10km
11 Jun	Chelmsford Race for Business	31:58	46.48	3.5mi
2007		Result	WAVA	Distance
27 Jun	Chelmsford Race for Business SB	29:58	49.29	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	50	13	0	0	23	3	0	0	0	0	0	0	89
2021	0	0	0	0	0	0	0	0	15	26	6	26	73
2020	61	63	57	25	0	0	7	0	0	0	0	0	213
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	81	34	26	17	32	14	9	21	31	37	0	0	303
2015	120	126	125	80	47	57	81	83	59	32	30	51	891
2014	90	110	140	66	42	32	41	66	48	62	37	48	782
2013	95	73	74	2	19	18	26	33	47	62	48	86	583
2012	69	102	153	38	86	59	18	13	9	35	19	40	642
2011	108	101	112	75	41	27	1	0	0	0	0	0	465
2010	61	80	126	68	29	25	21	43	42	50	66	66	679
2009	0	0	16	0	0	0	0	0	0	0	0	0	16
2009	14	15	20	5	20	27	43	32	40	44	50	52	362

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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Essex Dave

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