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althomas

Last on at 1pm, 14th Apr 2025

M75

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12 Month Benchmarks	Run
Mile	11:15
5k	35:41

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Dist	Races	1985	1986	1987	2010	2011	2012	2017	PB	WB
10km	1					42:32 77.00			42:32 6:51/mi	77.00
13.1mi	7		1:15:02 77.46	1:12:15 80.85	1:39:04 71.78	1:33:21 76.92	1:38:51 74.07	1:45:17 72.42	1:12:15 5:31/mi	80.85
26.2mi	2	3:11:00 63.08	2:58:38 67.46						2:58:38 6:49/mi	67.46

2017		Result	WAVA	Distance
19 Mar	Limassol Half Marathon SB	1:45:17	72.42	13.1mi
2012		Result	WAVA	Distance
25 Nov	Cyprus Aphrodite Half Marathon SB	1:38:51	74.07	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:33:21	76.92	13.1mi
13 Mar	Cyprus 10K PB	42:32	77.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:39:04	71.78	13.1mi
28 Feb	Limassol Half Marathon	1:39:54	71.18	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run PB	1:12:15	80.85	13.1mi
1986		Result	WAVA	Distance
1 Sep	Northern Rock Geordie Run half marathon SB	1:15:02	77.46	13.1mi
20 Apr	London Marathon PB	2:58:38	67.46	26.2mi
1985		Result	WAVA	Distance
21 Apr	London Marathon 1985 SB	3:11:00	63.08	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	3	16	11	0	0	0	0	0	0	0	0	41
2025	0	6	0	0	0	0	0	0	0	0	0	0	6
2024	8	0	4	19	18	0	0	0	9	8	2	12	80
2024	0	0	0	0	0	0	0	2.3	1.5	0.2	0	0	3.9
2024	28	44	0	0	0	0	0	0	0	7	0	0	79
2023	0	0	19	23	3	31	0	0	0	0	0	0	77
2023	56	76	17	12	0	14	47	56	43	3	1	0	325
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	3	0	0	0	0	3	9	0	23	38
2021	9	14	0	4	15	0	0	0	2	22	0	0	65
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	3.3	6.9	0	0	0	0	0	0	10.1
2020	0	0	0	6	8	7	3	0	3	1	0	11	40
2017	97	130	110	0	0	0	0	0	0	0	0	0	336
2016	0	0	0	1.8	2.5	3.4	1	0.5	0	0	0	0	9.1
2016	0	0	32	87	85	43	73	82	82	102	25	22	632
2013	9	0	0	0	0	0	0	0	7	0	0	0	16
2012	0	0	0	0	0	18	18	68	102	158	137	15	515
2011	180	133	35	34	97	140	163	159	137	29	10	0	1115
2010	84	104	90	81	131	22	27	68	120	60	121	187	1095

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	2.3mi, 38:10 Walk - General	-	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
2.1mi, 32:40 Walk - General	-	1.4mi, 23:52 Walk - General	2mi, 33:51 Walk - General	-	-	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
2.4mi, 35:52 Walk - General	-	-	2.3mi, 35:41 Walk - General	-	2.3mi, 35:19 Walk - General	-
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
-	-	-	1.7mi, 25:31 Walk - General	-	2.3mi, 34:05 Walk - General	-