althomas

Last on at 5pm, 19th Dec 2024

M75

FETCH SUPPORTER

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Races
10
Miles
4257
Miles
23
Miles
156
WAVA
81.30%
10k
42:32
Half
1:12:15
Mara
2:58:38

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Recent Training
18th Dec	General	2.3mi	39:56
17th Dec	General	2.1mi	36:34
14th Dec	General	1.3mi	23:06
5th Dec	General	2.5mi	49:38
30th Nov	General	2.3mi	40:27

12 Month Benchmarks	Run
Mile	9:05
5k	29:56
5mi	52:00
10k	1:04:31

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Best Times
Best WAVA

Dist	Races	1985	1986	1987	2010	2011	2012	2017	PB	WB
10km	1					42:32 77.00			42:32 6:51/mi	77.00
13.1mi	7		1:15:02 77.96	1:12:15 81.30	1:39:04 71.86	1:33:21 76.99	1:38:51 74.14	1:45:17 72.45	1:12:15 5:31/mi	81.30
26.2mi	2	3:11:00 63.99	2:58:38 68.66						2:58:38 6:49/mi	68.66

2017		Result	WAVA	Distance
19 Mar	Limassol Half Marathon SB	1:45:17	72.45	13.1mi
2012		Result	WAVA	Distance
25 Nov	Cyprus Aphrodite Half Marathon SB	1:38:51	74.14	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:33:21	76.99	13.1mi
13 Mar	Cyprus 10K PB	42:32	77.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:39:04	71.86	13.1mi
28 Feb	Limassol Half Marathon	1:39:54	71.26	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run PB	1:12:15	81.30	13.1mi
1986		Result	WAVA	Distance
1 Sep	Northern Rock Geordie Run half marathon SB	1:15:02	77.96	13.1mi
20 Apr	London Marathon PB	2:58:38	68.66	26.2mi
1985		Result	WAVA	Distance
21 Apr	London Marathon 1985 SB	3:11:00	63.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	4	19	18	0	0	0	9	8	2	8	76
2024	0	0	0	0	0	0	0	2.3	1.5	0.2	0	0	3.9
2024	28	44	0	0	0	0	0	0	0	7	0	0	79
2023	0	0	19	23	3	31	0	0	0	0	0	0	77
2023	56	76	17	12	0	14	47	56	43	3	1	0	325
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	3	0	0	0	0	3	9	0	23	38
2021	9	14	0	4	15	0	0	0	2	22	0	0	65
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	3.3	6.9	0	0	0	0	0	0	10.1
2020	0	0	0	6	8	7	3	0	3	1	0	11	40
2017	97	130	110	0	0	0	0	0	0	0	0	0	336
2016	0	0	0	1.8	2.5	3.4	1	0.5	0	0	0	0	9.1
2016	0	0	32	87	85	43	73	82	82	102	25	22	632
2013	9	0	0	0	0	0	0	0	7	0	0	0	16
2012	0	0	0	0	0	18	18	68	102	158	137	15	515
2011	180	133	35	34	97	140	163	159	137	29	10	0	1115
2010	84	104	90	81	131	22	27	68	120	60	121	187	1095

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	2.3mi, 40:27 Walk - General 1) 1mi - 17:32(17:32/mi) 65/80bpm [1140b/mi] 92cal 59/74rpm 3.42/3.99mph 2) 1mi - 17:48(17:48/mi) 83/95bpm [1478b/mi] 99cal 57/61rpm 3.37/3.88mph 3) 0.29mi - 5:07(17:41/mi) 92/97bpm [1627b/mi] 26cal 57/63rpm 3.39/3.65mph Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	2.5mi, 49:38 Walk - General 1) 1mi - 18:16(18:16/mi) 92/98bpm [1680b/mi] 84cal 57/64rpm 3.29/3.88mph 2) 1mi - 17:04(17:04/mi) 95/103bpm [1622b/mi] 94cal 59/65rpm 3.51/3.99mph 3) 0.46mi - 14:18(31:01/mi) 89/100bpm [2761b/mi] 54cal 21/63rpm 1.93/3.63mph Add a comment	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	-	-	1.3mi, 23:06 Walk - General 1) 1mi - 17:27(17:27/mi) 85/95bpm [1483b/mi] 102cal 60/64rpm 3.44/3.82mph 2) 0.32mi - 5:38(17:28/mi) 89/97bpm [1555b/mi] 32cal 60/119rpm 3.43/3.8mph Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	2.1mi, 36:34 Walk - General 1) 1mi - 17:09(17:09/mi) 84/99bpm [1440b/mi] 88cal 60/63rpm 3.5/3.82mph 2) 1mi - 17:27(17:27/mi) 88/94bpm [1535b/mi] 93cal 59/62rpm 3.44/3.86mph 3) 0.11mi - 1:59(17:40/mi) 89/94bpm [1572b/mi] 10cal 59/63rpm 3.4/3.53mph Add a comment	2.3mi, 39:56 Walk - General 1) 1mi - 17:15(17:15/mi) 71/89bpm [1225b/mi] 82cal 59/62rpm 3.48/4.11mph 2) 1mi - 17:29(17:29/mi) 84/94bpm [1469b/mi] 100cal 58/62rpm 3.43/4.51mph 3) 0.3mi - 5:12(17:24/mi) 89/93bpm [1549b/mi] 27cal 58/61rpm 3.45/3.76mph Add a comment	-	-	-	-

althomas

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