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althomas

Last on at 12pm, 10th Mar 2025

M75

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12 Month Benchmarks	Run
Mile	11:15
5k	35:41

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Dist	Races	1985	1986	1987	2010	2011	2012	2017	PB	WB
10km	1					42:32 77.00			42:32 6:51/mi	77.00
13.1mi	7		1:15:02 77.46	1:12:15 80.85	1:39:04 71.78	1:33:21 76.92	1:38:51 74.07	1:45:17 72.42	1:12:15 5:31/mi	80.85
26.2mi	2	3:11:00 63.08	2:58:38 67.46						2:58:38 6:49/mi	67.46

2017		Result	WAVA	Distance
19 Mar	Limassol Half Marathon SB	1:45:17	72.42	13.1mi
2012		Result	WAVA	Distance
25 Nov	Cyprus Aphrodite Half Marathon SB	1:38:51	74.07	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:33:21	76.92	13.1mi
13 Mar	Cyprus 10K PB	42:32	77.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:39:04	71.78	13.1mi
28 Feb	Limassol Half Marathon	1:39:54	71.18	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run PB	1:12:15	80.85	13.1mi
1986		Result	WAVA	Distance
1 Sep	Northern Rock Geordie Run half marathon SB	1:15:02	77.46	13.1mi
20 Apr	London Marathon PB	2:58:38	67.46	26.2mi
1985		Result	WAVA	Distance
21 Apr	London Marathon 1985 SB	3:11:00	63.08	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	3	4	0	0	0	0	0	0	0	0	0	18
2025	0	6	0	0	0	0	0	0	0	0	0	0	6
2024	8	0	4	19	18	0	0	0	9	8	2	12	80
2024	0	0	0	0	0	0	0	2.3	1.5	0.2	0	0	3.9
2024	28	44	0	0	0	0	0	0	0	7	0	0	79
2023	0	0	19	23	3	31	0	0	0	0	0	0	77
2023	56	76	17	12	0	14	47	56	43	3	1	0	325
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	3	0	0	0	0	3	9	0	23	38
2021	9	14	0	4	15	0	0	0	2	22	0	0	65
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	3.3	6.9	0	0	0	0	0	0	10.1
2020	0	0	0	6	8	7	3	0	3	1	0	11	40
2017	97	130	110	0	0	0	0	0	0	0	0	0	336
2016	0	0	0	1.8	2.5	3.4	1	0.5	0	0	0	0	9.1
2016	0	0	32	87	85	43	73	82	82	102	25	22	632
2013	9	0	0	0	0	0	0	0	7	0	0	0	16
2012	0	0	0	0	0	18	18	68	102	158	137	15	515
2011	180	133	35	34	97	140	163	159	137	29	10	0	1115
2010	84	104	90	81	131	22	27	68	120	60	121	187	1095

Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
1.2mi, 22:41 Walk - General	-	-	-	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	-	-	-	-	-
Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
-	-	-	-	2.3mi, 39:37 Walk - General	-	-
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
-	-	-	-	2.1mi, 35:08 Walk - General	-	-