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Sat 12th Apr 2025 at 3:45pm by althomas

Walk > General
  • Time
    25:31
  • Miles
    1.65
  • Min/mi
    15:28
  • Stride(cm)
    83
  • Cals
    146
  • Cadence
    125
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1458
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 89/99bpm [1429b/mi] 83cal 60/66rpm 3.74/4.09mph
2) 0.65mi - 9:27(14:30/mi) 103/114bpm [1493b/mi] 63cal 54/69rpm 4.14/4.38mph
16:04 9:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 81 77-83 1494 117 112-120 0/6
0.13 2:15 1:05 17:26 83 80-84 1447 117 116-120 0/9
0.19 3:17 1:02 16:38 84 83-85 1397 120 118-124 0/8
0.25 4:17 1:00 16:08 84 80-89 1355 123 120-126 0/7
0.31 5:20 1:03 16:41 86 83-90 1435 122 120-126 0/10
0.38 6:18 58 15:32 87 83-90 1352 124 122-126 0/6
0.44 7:23 1:04 17:10 88 86-91 1511 123 120-124 2/2
0.50 8:23 1:00 15:58 89 87-92 1421 123 120-126 4/4
0.56 9:20 57 15:15 91 90-93 1388 125 122-126 2/8
0.63 10:19 59 15:50 92 91-93 1457 124 122-126 5/0
0.69 11:17 58 15:21 92 91-93 1412 125 122-126 4/4
0.75 12:14 57 15:19 93 91-96 1424 126 124-130 2/4
0.81 13:11 57 15:18 95 92-97 1454 127 126-128 2/2
0.88 14:09 58 15:27 95 92-97 1469 126 124-128 3/0
0.94 15:05 56 14:48 95 91-98 1406 126 126-128 2/2
1.00 16:05 1:00 15:59 96 95-99 1534 124 122-126 3/1
1.06 17:00 55 14:45 97 95-101 1432 127 124-130 1/4
1.13 17:56 56 14:52 97 95-98 1442 126 124-128 3/2
1.19 18:53 57 15:11 97 96-98 1473 127 126-128 1/2
1.25 19:46 53 14:09 98 97-101 1386 131 128-134 2/3
1.31 20:38 52 13:51 104 101-108 1440 131 128-134 3/1
1.38 21:30 53 14:02 107 105-108 1501 133 132-138 1/3
1.44 22:25 54 14:25 110 107-114 1586 127 120-134 2/0
1.50 23:19 54 14:27 107 103-111 1546 131 128-134 0/2
1.56 24:13 55 14:34 107 106-109 1559 132 130-134 1/0
1.63 25:08 55 14:35 108 104-111 1576 129 128-130 3/2
1.65 25:33 25 15:24 104 104-105 1601 127 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:09 14:23 More
    1km 9:00 14:29 More
    Mile 14:48 14:48 More
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