bainspj

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Recent Blogs
Slowly, Slowly.	Jun 2015
Keeping the trainers in the box	Jun 2015
Injury, Injections & Indecisiveness	May 2015

My parkrun
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Recent Training
21st Mar	General	5.6mi	21:52
18th Mar	General	1.5mi	20:00
17th Mar	General	6mi	24:43
14th Mar	General	6.1mi	25:10
13th Mar	General	6mi	24:41

12 Month Benchmarks	Run	Bike
Mile	5:24	1:38
5k	18:55	6:19
5mi	30:33	11:37
10k	38:17	14:35
10mi	1:06:36	23:53
Half	1:57:08	32:45

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2000	2010	2011	2012	2013	2014	2015	PB	WB
800m	1	2:03							2:03 4:07/mi	90.44
1mi	1					4:53			4:53 4:53/mi	79.18
5km	9		19:09	21:03		16:50	16:02	17:37	16:02 5:10/mi	79.94
5.9km	1						19:29		19:29 5:22/mi	77.49
6km	2						20:29	22:52	20:29 5:30/mi	75.67
4.9mi	1						31:00		31:00 6:20/mi	66.47
10km	5				34:57	34:54	34:12		34:12 5:30/mi	77.19
10mi	2					56:40			56:40 5:40/mi	76.32
13.1mi	5			1:27:24	1:18:55	1:15:45	1:16:47		1:15:45 5:47/mi	75.87
26.2mi	2				2:58:05		3:14:32		2:58:05 6:48/mi	67.66

2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships			13.1mi
2015		Result	WAVA	Distance
5 Dec	MACCL XC Boggart Hole (Men)	38:19	66.05	9.6km
7 Nov	MACCL XC Sherdley Park (Men)	35:39	70.99	9.6km
17 Oct	Northern XC Relays	11:14	72.24	2mi
19 Sep	Northern Athletics 6 Stage Road Relays SB	22:52	67.78	6km
12 Sep	North West Counties Road Relays SB	17:37	72.75	5km
30 Aug	Reg Harris Sportive	3:11:08		51mi
2014		Result	WAVA	Distance
6 Dec	Manchester league XC Boggart hole clough	35:28	71.36	9.6km
4 Oct	National 6 stage road relays PB	19:29	77.49	5.85km
20 Sep	Northern Athletics 6 Stage Road Relays PB	20:29	75.67	6km
7 Sep	Wigan 10k PB	34:12	77.19	10km
14 Aug	Sale 5k Sizzler (4)	16:25	78.07	5km
23 May	Christleton 5k PB	16:02	79.94	5km
13 Apr	London Marathon SB	3:14:32	61.94	26.2mi
15 Mar	Northern England Men's 12 Stage Road Relays Champs PB	31:00	66.47	4.9mi
2 Mar	Reading Half Marathon	1:17:47	73.89	13.1mi
2 Feb	Dewsbury 10K	34:20	76.89	10km
5 Jan	Central Lancs New Year Half Marathon SB	1:16:47	74.85	13.1mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 Miler PB	56:40	76.32	10mi
24 Nov	Clowne Half Marathon PB	1:15:45	75.87	13.1mi
15 Sep	Sutton Six (Guilden Sutton 10k) SB	34:54	75.64	10km
14 Aug	Wirral Midweek 5,000m SB	16:50	76.14	5km
19 Jun	Wirral Track mile PB	4:53	79.18	1mi
6 Apr	South manchester park run	17:03	75.17	5km
17 Mar	St Annes Ultrafit 10 mile Road Race	1:01:00	70.90	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon PB	2:58:05	67.66	26.2mi
6 Apr	Salford 10k SB	34:57	75.54	10km
18 Mar	Liverpool Half Marathon SB	1:18:55	72.83	13.1mi
2011		Result	WAVA	Distance
30 Oct	Sheffield Endcliffe Park 10k	40:50	64.65	10km
28 Aug	Fleetwood Half Marathon SB	1:27:24	65.76	13.1mi
15 Jan	Oldham parkrun SB	21:03	60.89	5km
2010		Result	WAVA	Distance
8 May	Heaton parkrun #42 SB	19:09	66.93	5km
27 Mar	Heaton parkrun	25:46	49.74	5km
20 Feb	Heaton parkrun	20:13	63.40	5km
2000		Result	WAVA	Distance
19 Jul	Solihull BMC (800) PB	2:03	90.44	800m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	1	0	0	0	0	0	0	0	0	0	2
2025	223	167	358	0	0	0	0	0	0	0	0	0	749
2024	120	101	60	51	62	38	4	36	23	15	10	4	523
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	434	249	446	403	364	625	166	45	101	97	162	52	3145
2023	71	5	0	5	65	84	56	20	31	17	0	25	380
2023	0	0	0	0	6	40	0	0	0	0	0	0	46
2023	148	118	98	306	316	443	489	544	470	178	77	163	3351
2022	132	101	144	128	91	75	74	121	85	124	70	20	1165
2022	0	0	0	0	0	0	0	0	6	0	0	0	6
2022	109	78	67	262	626	604	485	426	241	186	298	95	3477
2021	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2021	264	279	291	184	80	141	94	156	129	151	129	57	1952
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	19	153	13	161	185	233	118	26	908
2020	251	186	165	3	118	175	129	136	243	185	263	274	2128
2020	0	0	40	351	357	206	92	47	45	0	0	0	1137
2019	108	129	225	193	136	68	50	99	127	192	197	170	1696
2019	28	0	23	0	0	18	189	292	21	0	0	2	572
2018	0	52	38	37	91	59	4	13	49	150	143	85	721
2018	172	212	63	104	266	154	182	0	0	15	6	0	1174
2017	19	42	97	54	95	27	4	32	14	95	54	0	535
2017	353	242	280	421	406	440	367	200	0	157	73	67	3006
2016	146	35	140	103	199	170	114	125	113	180	23	49	1398
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	38	36	85	0	0	0	126	159	150	112	88	129	924
2015	18	100	40	45	2	42	55	71	80	117	131	124	826
2015	12	10	0	0	0	4	0	0	0	0	2	0	28
2015	77	95	188	170	274	307	94	279	362	155	171	116	2289
2014	28	6	60	0	0	0	0	0	0	0	6	0	100
2012	0	0	0	25.2	0	0	0	0	0	0	0	0	25.2
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	31	0	0	0	0	0	0	0	0	31
2010	192	0	0	0	0	0	0	0	0	0	0	0	192

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
6.1mi, 27:07 Bike - General	-	6.1mi, 28:24 Bike - General	-	79.3mi, 4:19:59 Bike - General	70.8mi, 4:06:55 Bike - General	6.2mi, 27:13 Bike - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	5.8mi, 24:41 Bike - General	2.9mi, 15:02 Bike - General 3mi, 10:13 Bike - General	6.7mi, 27:06 Bike - General	85.5mi, 4:52:43 Bike - General	62.2mi, 3:25:58 Bike - General	5.9mi, 30:30 Bike - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	6.2mi, 27:50 Bike - General	6mi, 24:41 Bike - General	6.1mi, 25:10 Bike - General	-	-	6mi, 24:43 Bike - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.5mi, 20:00 Run - General	-	-	5.6mi, 21:52 Bike - General	-	-	-

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