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Tue 18th Mar 2025 at 7:35am by kaysdee

Bike > General
  • Time
    16:26
  • Miles
    3.05
  • Mph
    11.1
  • Cals
    128
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    709
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 4:14(4:14/mi) 123/139bpm [521b/mi] 30cal
2) 1mi - 6:39(6:39/mi) 139/152bpm [924b/mi] 58cal
3) 1mi - 5:15(5:15/mi) 132/146bpm [694b/mi] 39cal
4) 0.05mi - 17(6:10/mi) 127/129bpm [782b/mi] 1cal
4:14 6:39 5:15 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.14 104 85-122 683 2/0
0.25 1:24 35 12.99 125 117-137 577 0/1
0.38 1:51 28 16.35 137 134-139 503 0/8
0.50 2:18 26 17.16 132 130-134 462 0/9
0.63 2:43 25 17.78 132 131-132 445 0/6
0.75 3:13 30 15.02 130 128-134 519 0/6
0.88 3:47 34 13.33 124 117-130 558 1/2
1.00 4:15 28 16.01 118 116-120 442 4/0
1.13 4:51 36 12.53 125 116-131 599 6/0
1.25 5:38 47 9.49 141 131-148 891 2/1
1.38 6:33 55 8.14 149 148-152 1098 1/0
1.50 7:21 48 9.36 145 140-149 929 3/0
1.63 8:14 53 8.49 138 135-140 975 1/1
1.75 9:18 1:03 +7 7.11 138 134-142 1164 2/1
1.88 10:43 1:25 +37 5.30 135 132-142 1528 1/5
2.00 11:38 55 8.17 138 134-142 1014 1/1
2.13 12:17 39 11.56 141 139-142 732 1/0
2.25 12:50 33 13.58 131 123-140 579 0/1
2.38 13:31 41 10.88 120 119-122 662 0/2
2.50 14:16 45 10.07 137 123-145 816 1/2
2.63 14:55 39 11.63 138 136-140 712 1/1
2.75 15:33 38 11.81 134 128-140 681 0/1
2.88 16:10 37 12.08 131 130-133 651 1/2
3.00 16:52 43 10.57 130 127-133 738 2/3
3.05 17:11 19 9.04 127 126-129 843 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.2% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:46 3:34 More
    1km 2:15 3:38 More
    Mile 3:59 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:52 5:47
    20km 1:12:51 5:52
    15 miles 1:28:56 5:56
    20 miles 2:00:38 6:02
    40km 2:31:53 6:07
    25 miles 2:32:49 6:07
    42km 2:39:57 6:08
    50 miles 5:18:37 6:22
    56 miles 5:59:17 6:25
    100 miles 11:04:18 6:39
    112 miles 12:29:06 6:41

Bespoke Fields

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