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Wed 19th Mar 2025 at 7:16am by kaysdee

Run > General
  • Time
    33:29
  • Miles
    3.11
  • Min/mi
    10:46
  • Pacing
    78%
  • WAVA
    47.25
  • Stride(cm)
    93
  • Cals
    318
  • Cadence
    160
  • BPM
    147
  • %MHR
    77.7
  • B/mi
    1582
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 136/159bpm [1503b/mi] 95cal
2) 1mi - 10:55(10:55/mi) 160/166bpm [1747b/mi] 116cal
3) 1mi - 10:12(10:12/mi) 151/163bpm [1541b/mi] 96cal
4) 0.11mi - 1:19(12:18/mi) 158/163bpm [1943b/mi] 11cal
11:03 10:55 10:12 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 110 84-126 2108 160 158-166 2/0
0.25 3:39 1:16 10:04 111 95-126 1118 160 158-162 1/1
0.38 4:54 1:14 9:54 133 123-141 1316 161 158-168 1/2
0.50 6:08 1:14 9:52 144 137-151 1422 159 158-160 0/2
0.63 7:23 1:16 10:06 152 148-154 1536 159 158-160 0/4
0.75 8:31 1:08 9:01 153 150-154 1379 159 156-166 0/5
0.88 9:43 1:12 9:35 154 151-159 1476 160 158-164 0/7
1.00 11:03 1:20 10:39 156 153-157 1663 158 156-160 0/8
1.13 12:24 1:21 10:48 160 154-163 1728 160 156-162 2/2
1.25 13:47 1:23 11:02 163 161-166 1799 158 156-162 6/1
1.38 15:03 1:16 10:11 161 158-164 1640 158 156-162 5/0
1.50 16:24 1:21 10:47 161 159-166 1736 158 156-166 2/1
1.63 17:46 1:23 11:01 159 154-164 1751 159 158-160 2/0
1.75 19:08 1:22 10:54 163 159-165 1777 159 156-162 2/1
1.88 20:35 1:26 11:32 160 157-164 1845 159 156-162 3/1
2.00 21:58 1:23 11:03 155 151-161 1712 158 156-160 0/3
2.13 23:12 1:15 9:57 158 154-163 1572 159 156-162 1/2
2.25 24:36 1:23 11:08 146 135-158 1625 160 158-164 2/1
2.38 25:52 1:17 10:14 145 139-149 1484 160 158-162 1/1
2.50 27:15 1:22 10:58 146 143-151 1601 159 158-162 1/1
2.63 28:24 1:10 9:18 152 149-155 1415 161 160-164 1/2
2.75 29:43 1:18 10:25 157 150-161 1635 160 158-162 2/2
2.88 30:55 1:13 9:40 151 147-154 1460 161 158-166 1/6
3.00 32:09 1:14 9:55 157 150-162 1558 161 158-162 1/1
3.11 33:28 1:19 12:23 158 154-163 1957 163 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 10:53

  • Cadence Distribution

    160 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 33:25 10:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.92% More
    800m 4:47 9:38 43.49% More
    1km 6:00 9:39 45.16% More
    Mile 9:49 9:49 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.72
    5km 33:27 10:46 47.30
    5M 55:23 11:05 46.26
    10km 1:09:44 11:13 45.75
    10M 1:55:29 11:33 45.52
    Half 2:33:45 11:44 45.22
    20M 4:00:46 12:02 44.75
    Mara 5:20:33 12:14 44.20

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