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Wed 19th Mar 2025 at 4:25pm by kaysdee

Bike > General
  • Time
    24:01
  • Miles
    4.30
  • Mph
    10.7
  • Cals
    170
  • BPM
    127
  • %MHR
    67.1
  • B/mi
    708
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 126/141bpm [762b/mi] 45cal
2) 1mi - 5:29(5:29/mi) 121/138bpm [663b/mi] 34cal
3) 1mi - 5:57(5:57/mi) 136/145bpm [810b/mi] 48cal
4) 1mi - 5:01(5:01/mi) 128/137bpm [641b/mi] 33cal
5) 0.3mi - 1:31(5:00/mi) 131/137bpm [656b/mi] 10cal
6:03 5:29 5:57 5:01 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 +19 6.16 115 111-119 1120 0/3
0.25 1:58 44 10.13 123 119-130 729 4/0
0.38 2:40 42 10.65 131 128-133 738 2/1
0.50 3:24 44 10.24 130 129-133 762 2/0
0.63 4:08 44 10.25 139 135-141 813 0/1
0.75 5:42 1:35 +51 4.75 119 111-134 1502 3/0
0.88 6:30 48 9.39 120 115-128 767 1/1
1.00 7:12 42 10.79 134 128-138 745 1/2
1.13 7:53 41 10.97 136 134-138 744 1/1
1.25 9:08 1:15 +30 6.01 125 106-133 1247 4/0
1.38 9:49 42 10.83 115 113-116 637 0/1
1.50 10:44 54 8.26 120 117-122 872 1/2
1.63 11:30 46 9.75 119 118-121 732 1/1
1.75 12:03 33 13.66 120 116-121 527 0/2
1.88 12:38 35 12.97 114 109-119 527 1/1
2.00 13:12 34 13.24 112 107-117 508 1/1
2.13 13:58 47 9.61 124 111-135 774 0/6
2.25 15:08 1:09 6.49 142 136-145 1313 1/2
2.38 16:05 58 7.81 144 140-145 1106 0/3
2.50 16:49 44 10.34 137 133-140 795 2/0
2.63 18:11 1:23 +51 5.45 121 111-132 1332 5/0
2.75 18:49 37 12.04 134 132-138 668 5/0
2.88 19:22 33 13.71 141 140-142 617 3/1
3.00 20:00 38 11.79 137 133-142 697 1/1
3.13 21:23 1:23 +37 5.40 118 103-133 1311 0/2
3.25 22:09 46 9.73 121 119-124 747 0/2
3.38 22:41 32 14.27 128 126-130 538 0/2
3.50 23:15 34 13.20 132 130-134 600 1/1
3.63 23:48 33 13.72 134 133-134 586 0/3
3.75 24:20 33 13.82 132 131-133 573 3/2
3.88 24:52 31 14.43 131 131-131 545 0/3
4.00 25:37 46 9.81 135 131-137 826 3/2
4.13 26:22 44 10.21 133 129-137 782 0/1
4.25 26:51 30 15.16 129 128-130 510 0/7
4.30 27:09 18 11.04 126 121-129 685 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.6% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:08 4:17 More
    1km 2:39 4:16 More
    Mile 4:39 4:39 More
    5k 18:51 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:45 5:53
    20km 1:13:58 5:57
    15 miles 1:30:18 6:01
    20 miles 2:02:30 6:08
    40km 2:34:14 6:12
    25 miles 2:35:11 6:12
    42km 2:42:25 6:13
    50 miles 5:23:33 6:28
    56 miles 6:04:51 6:31
    100 miles 11:14:35 6:45
    112 miles 12:40:41 6:48

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