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Sat 1st Mar 2025 at 9:08am by The Duckinator

Run > General
  • Time
    32:57
  • Miles
    4.91
  • Min/mi
    6:43
  • WAVA
    63.15
  • Stride(cm)
    133
  • Cals
    422
  • Cadence
    181
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    940
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1.9mi - 13:38(7:12/mi) 127/155bpm [914b/mi] 151cal 8.34/0mph
2) 3.01mi - 19:19(6:25/mi) 149/165bpm [955b/mi] 271cal 9.36/0mph
13:38 19:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 115 105-126 863 182 180-188 19/2
0.50 3:38 1:46 7:02 114 110-121 802 182 178-186 18/15
0.75 5:07 1:29 +4 5:54 121 117-125 714 182 172-188 16/41
1.00 7:07 2:00 +4 8:01 123 116-128 987 181 176-186 15/33
1.25 8:59 1:52 7:26 129 125-133 959 180 176-190 18/11
1.50 10:51 1:53 7:31 132 126-148 992 181 178-182 14/20
1.75 12:49 1:58 7:52 147 139-155 1157 180 176-182 25/7
2.00 24:21 11:32 +9:49 46:09 134 106-145 6184 181 172-190 11/27
2.25 26:11 1:50 7:19 136 129-141 994 182 178-186 28/6
2.50 28:01 1:50 7:21 137 133-140 1008 181 176-184 31/4
2.75 29:47 1:46 7:04 143 138-149 1010 182 176-186 12/25
3.00 31:19 1:31 6:06 155 147-160 945 182 176-190 27/7
3.25 32:55 1:36 6:26 156 153-157 1003 182 180-184 17/16
3.50 34:25 1:29 5:58 153 148-161 912 181 176-190 16/22
3.75 36:07 1:42 6:50 150 148-154 1024 179 172-182 17/16
4.00 37:38 1:31 6:05 157 148-165 954 179 172-186 17/23
4.25 39:19 1:41 6:42 158 154-162 1059 179 176-182 28/6
4.50 40:44 1:26 5:42 156 150-162 890 178 174-180 6/39
4.75 42:05 1:21 5:22 160 154-164 859 181 176-186 4/34
4.91 42:54 49 5:09 155 143-163 799 182 178-186 18/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.3% 7:51
    28 14.0% 7:43
    21 10.2% 7:28
    19 13.4% 7:46
    18 13.1% 5:04
    18 12.2% 6:37

  • Cadence Distribution

    181 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 180 4.9 33:04 8:44
    Still 0.0 - - 1 -
    Pause 18.6 - - 9:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 57.49% More
    800m 2:39 5:19 63.71% More
    1km 3:22 5:25 66.24% More
    Mile 5:51 5:51 66.43% More
    5k 29:44 9:34 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.75
    5km 20:06 6:28 64.52
    5M 33:36 6:43 63.18
    10km 42:30 6:50 62.48
    10M 1:11:02 7:06 61.17
    Half 1:35:05 7:15 60.20
    20M 2:30:11 7:31 59.85
    Mara 3:21:02 7:40 59.94
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