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Tue 25th Mar 2025 at 7:12am by The Duckinator

Walk > General
  • Time
    41:07
  • Miles
    2.38
  • Min/mi
    17:17
  • Stride(cm)
    83
  • Cals
    171
  • Cadence
    113
  • BPM
    86
  • %MHR
    44.5
  • B/mi
    1483
  • Asc(m)
    242
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.38mi - 41:07(17:16/mi) 86/124bpm [1485b/mi] 171cal 55/63rpm 3.47/4.42mph
41:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 109 89-124 2026 113 108-118 6/26
0.25 4:20 2:01 16:06 101 93-111 1626 116 112-124 17/2
0.38 6:20 2:00 15:59 99 90-106 1583 114 112-116 15/18
0.50 8:31 2:11 17:29 79 71-94 1382 113 112-118 17/17
0.63 10:42 2:11 17:30 84 77-91 1469 113 108-116 11/20
0.75 12:49 2:07 16:56 77 68-83 1304 112 110-114 15/7
0.88 14:59 2:10 17:19 68 61-77 1177 111 108-112 23/24
1.00 17:09 2:09 17:15 77 60-92 1328 112 106-116 20/27
1.13 19:15 2:07 16:53 84 76-88 1418 113 108-116 15/23
1.25 21:29 2:13 17:46 74 62-86 1315 110 108-112 21/11
1.38 23:41 2:12 17:36 87 82-96 1531 112 108-114 12/16
1.50 26:06 2:25 19:23 85 64-98 1648 112 110-116 17/16
1.63 28:15 2:09 17:12 84 73-94 1445 113 110-116 18/16
1.75 30:17 2:03 16:20 84 70-95 1372 113 112-116 25/11
1.88 32:29 2:11 17:30 89 82-97 1557 110 108-112 16/3
2.00 34:40 2:11 17:28 89 84-94 1554 112 102-114 17/25
2.13 36:48 2:08 17:03 89 82-94 1518 113 110-116 26/17
2.25 38:49 2:01 16:11 90 80-100 1456 114 112-116 12/32
2.38 41:00 2:11 17:32 86 78-90 1508 114 110-126 10/30
2.38 41:07 7 16:55 88 86-89 1488 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 16:12
    15 11.8% 18:10
    10 8.2% 19:18

  • Cadence Distribution

    113 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:18 16:43 More
    1km 10:26 16:47 More
    Mile 16:53 16:53 More
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