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Sat 1st Mar 2025 at 9:53am by The Duckinator

Run > General
  • Time
    9:33
  • Miles
    0.99
  • Min/mi
    9:39
  • Pacing
    54.1%
  • WAVA
    40.18
  • Stride(cm)
    101
  • Cals
    142
  • Cadence
    165
  • BPM
    153
  • %MHR
    79
  • B/mi
    1472
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:33(9:41/mi) 152/167bpm [1472b/mi] 142cal 6.19/0mph
9:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 129 112-140 1222 161 94-168 0/4
0.13 1:06 30 8:04 147 144-148 1186 166 166-166 0/2
0.19 2:35 1:30 +56 23:54 148 139-152 3536 165 144-168 2/5
0.25 3:15 40 10:34 153 151-154 1616 168 168-168 13/0
0.31 5:03 1:48 +1:13 28:48 149 131-157 4291 166 160-170 9/4
0.38 5:37 34 9:00 158 143-166 1423 165 162-168 8/2
0.44 6:11 34 9:11 164 161-167 1507 166 164-168 7/5
0.50 6:49 37 9:57 161 155-166 1603 167 164-168 3/7
0.56 7:24 36 9:33 157 156-157 1501 168 166-168 6/4
0.63 8:05 41 10:52 158 155-163 1718 167 166-168 3/7
0.69 9:16 1:11 +30 18:57 154 149-158 2918 163 156-168 5/8
0.75 9:59 42 11:18 155 152-156 1751 162 158-166 8/1
0.81 10:37 39 10:22 154 151-157 1597 164 160-168 1/10
0.88 11:13 36 9:35 150 147-152 1437 160 158-162 5/3
0.94 11:48 35 9:18 152 148-155 1413 163 160-166 2/5
0.98 12:12 24 8:21 152 151-153 1270 162 160-164 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 9:02

  • Cadence Distribution

    165 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 165 1 9:23 11:17
    Walk 7.9 127 0 1:06 12:48:37
    Pause 12.3 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 31.50% More
    800m 5:29 11:02 30.72% More
    1km 6:41 10:46 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 40.31
    5km 32:50 10:34 39.50
    5M 54:54 10:59 38.67
    10km 1:09:26 11:10 38.24
    10M 1:56:04 11:36 37.44
    Half 2:35:22 11:52 36.84
    20M 4:05:22 12:16 36.63
    Mara 5:28:28 12:32 36.68
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