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Wed 26th Feb 2025 at 7:12am by The Duckinator

Run > General
  • Time
    41:32
  • Miles
    5.29
  • Min/mi
    7:51
  • Pacing
    92.7%
  • WAVA
    54.16
  • Stride(cm)
    121
  • Cals
    616
  • Cadence
    169
  • BPM
    155
  • %MHR
    80.2
  • B/mi
    1215
  • Asc(m)
    1
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.29mi - 41:32(7:52/mi) 155/180bpm [1218b/mi] 616cal 7.63/0mph
41:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 115 72-132 921 169 106-176 11/4
0.50 3:54 1:54 7:35 136 129-140 1032 171 168-176 6/13
0.75 5:49 1:55 7:40 137 134-141 1050 171 168-174 18/13
1.00 7:48 1:59 7:56 144 135-159 1142 170 168-174 16/25
1.25 9:50 2:02 8:07 157 151-161 1276 172 170-176 15/15
1.50 11:43 1:53 7:32 160 154-166 1206 170 166-176 24/18
1.75 13:30 1:47 7:08 161 156-167 1149 169 166-172 11/33
2.00 15:21 1:51 7:26 163 160-165 1211 168 166-170 15/21
2.25 17:24 2:03 +4 8:11 160 157-167 1310 169 166-176 22/12
2.50 19:20 1:56 7:44 155 151-158 1200 169 166-170 10/22
2.75 21:15 1:55 7:39 154 151-157 1179 169 168-172 22/13
3.00 23:07 1:52 7:29 156 153-160 1168 168 166-170 13/15
3.25 25:03 1:55 7:42 171 158-180 1316 170 166-174 13/12
3.50 27:03 2:01 8:02 161 155-165 1294 170 168-174 22/6
3.75 29:01 1:58 7:50 158 156-161 1239 169 166-170 21/18
4.00 31:08 2:07 8:27 158 155-161 1336 169 166-172 27/23
4.25 33:15 2:07 8:27 160 156-164 1353 168 166-170 23/12
4.50 35:26 2:12 +4 8:46 158 149-163 1386 167 162-170 19/31
4.75 37:29 2:03 8:12 162 158-166 1327 167 166-170 25/19
5.00 39:26 1:57 7:47 161 157-166 1253 167 164-170 17/29
5.25 41:25 1:59 7:57 159 156-161 1264 166 166-168 23/10
5.28 41:41 16 7:43 157 155-159 1211 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.7% 8:21
    17 10.2% 8:29
    17 8.9% 8:13
    16 12.6% 8:42
    15 6.1% 7:44
    12 7.8% 7:37

  • Cadence Distribution

    169 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.3 41:39 7:53
    Walk 0.1 106 0 2 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.59% More
    800m 3:36 7:14 46.83% More
    1km 4:32 7:17 49.17% More
    Mile 7:32 7:32 51.68% More
    5k 23:49 7:40 54.46% More
    5 miles 39:21 7:52 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.65
    5km 23:23 7:32 55.46
    5M 39:05 7:49 54.31
    10km 49:25 7:57 53.73
    10M 1:22:37 8:16 52.60
    Half 1:50:35 8:26 51.76
    20M 2:54:39 8:44 51.47
    Mara 3:53:48 8:55 51.54
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