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Mon 3rd Mar 2025 at 12:14pm by The Duckinator

Walk > General
  • Time
    26:53
  • Miles
    1.59
  • Min/mi
    16:54
  • Stride(cm)
    85
  • Cals
    118
  • Cadence
    112
  • BPM
    88
  • %MHR
    45.5
  • B/mi
    1484
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.59mi - 26:53(16:58/mi) 88/102bpm [1493b/mi] 118cal 55/71rpm 3.54/3.99mph
26:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 94 89-102 1348 113 108-118 8/14
0.13 1:57 1:03 16:49 92 90-94 1547 114 112-116 8/4
0.19 2:51 54 14:32 90 89-91 1308 114 112-116 15/0
0.25 3:59 1:08 18:00 85 80-89 1530 113 106-116 12/0
0.31 5:10 1:11 18:55 83 79-88 1570 114 112-116 15/0
0.38 6:16 1:06 17:40 86 79-91 1520 110 108-112 11/2
0.44 7:21 1:05 17:15 87 84-90 1501 109 108-112 0/25
0.50 8:27 1:06 17:36 88 85-92 1549 110 108-112 5/16
0.56 9:30 1:04 16:58 92 87-95 1561 112 108-114 9/13
0.63 10:37 1:06 17:42 89 84-93 1576 109 104-112 10/4
0.69 11:40 1:03 16:54 94 89-98 1588 110 106-114 5/7
0.75 12:46 1:06 17:32 93 89-97 1630 110 108-112 9/3
0.81 13:51 1:05 17:24 83 74-90 1444 111 110-112 9/7
0.88 14:52 1:00 16:07 73 71-77 1177 112 108-116 7/9
0.94 15:56 1:05 17:12 79 65-86 1359 111 104-114 7/5
1.00 17:01 1:05 17:23 91 85-97 1582 112 110-114 2/11
1.06 18:00 58 15:34 87 78-93 1354 114 112-116 7/7
1.13 19:04 1:05 17:14 83 78-89 1430 113 110-114 9/8
1.19 20:06 1:02 16:33 87 81-93 1439 110 106-114 7/10
1.25 21:10 1:03 16:56 87 81-92 1473 110 106-112 5/11
1.31 22:13 1:03 16:54 85 83-89 1437 110 108-112 9/8
1.38 23:16 1:03 16:42 85 81-88 1419 110 108-112 8/17
1.44 24:19 1:03 16:53 91 82-96 1536 111 108-112 6/7
1.50 25:27 1:08 18:13 97 89-101 1767 111 108-114 5/8
1.56 26:30 1:03 16:46 91 86-93 1525 110 108-112 8/12
1.58 26:53 23 17:35 92 90-95 1617 123 112-142 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 15.1% 17:18

  • Cadence Distribution

    112 avge / 142 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:18 16:43 More
    1km 10:24 16:44 More
    Mile 16:58 16:58 More
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