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Sat 15th Mar 2025 at 9:32am by The Duckinator

Run > General
  • Time
    19:05
  • Miles
    3.08
  • Min/mi
    6:12
  • Pacing
    93.9%
  • WAVA
    67.39
  • Stride(cm)
    144
  • Cals
    277
  • Cadence
    181
  • BPM
    149
  • %MHR
    77.1
  • B/mi
    922
  • Asc(m)
    1
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.08mi - 19:05(6:12/mi) 149/161bpm [923b/mi] 277cal 9.69/0mph
19:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 124 103-142 776 182 180-190 9/4
0.25 1:35 49 6:28 138 136-141 893 180 176-182 4/10
0.38 2:19 43 5:44 143 137-151 821 180 178-182 16/3
0.50 3:07 49 6:31 150 148-151 979 182 178-184 15/6
0.63 3:55 47 6:19 148 147-149 935 180 178-182 6/19
0.75 4:40 45 5:59 151 148-156 903 182 178-184 21/2
0.88 5:30 50 6:40 145 141-155 966 184 182-186 8/11
1.00 6:21 51 6:49 145 141-147 988 183 180-184 3/15
1.13 7:09 48 6:27 152 144-155 980 181 178-186 13/5
1.25 7:58 49 6:32 152 150-156 992 182 178-188 5/11
1.38 8:45 47 6:18 152 145-158 956 185 182-188 12/3
1.50 9:34 49 6:31 145 142-149 946 181 176-186 4/10
1.63 10:17 43 5:42 151 148-154 861 181 178-182 8/3
1.75 11:01 44 5:51 153 150-155 896 181 180-182 2/11
1.88 11:47 46 6:08 152 151-153 932 182 180-184 6/5
2.00 12:35 48 6:25 153 148-156 981 179 178-182 4/8
2.13 13:21 46 6:05 152 147-154 924 180 178-182 9/5
2.25 14:04 44 5:50 154 152-156 899 178 176-180 10/7
2.38 14:50 46 6:08 154 152-158 946 179 176-182 12/3
2.50 15:37 47 6:16 154 151-156 966 178 174-186 4/15
2.63 16:22 45 5:59 155 152-157 928 178 176-180 13/3
2.75 17:09 47 6:12 159 155-161 986 179 178-180 2/11
2.88 17:53 44 5:55 153 149-159 906 179 176-188 12/5
3.00 18:38 45 6:00 146 142-155 876 180 178-188 5/14
3.08 19:05 27 5:35 149 147-151 832 179 178-180 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.3% 5:55
    18 11.6% 6:50
    17 7.3% 6:15
    16 14.6% 5:47
    13 7.8% 5:47

  • Cadence Distribution

    181 avge / 190 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 51.81% More
    800m 2:57 5:56 57.07% More
    1km 3:43 5:59 59.88% More
    Mile 6:01 6:01 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.65
    5km 19:16 6:12 67.31
    5M 32:12 6:26 65.93
    10km 40:43 6:33 65.22
    10M 1:08:05 6:49 63.83
    Half 1:31:08 6:57 62.80
    20M 2:23:55 7:12 62.46
    Mara 3:12:39 7:21 62.54
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