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Fri 28th Feb 2025 at 10:24am by The Duckinator

Run > General
  • Time
    25:04
  • Miles
    3.10
  • Min/mi
    8:05
  • Pacing
    85.6%
  • WAVA
    51.52
  • Stride(cm)
    118
  • Cals
    382
  • Cadence
    168
  • BPM
    157
  • %MHR
    81.2
  • B/mi
    1268
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.1mi - 25:04(8:06/mi) 157/172bpm [1271b/mi] 382cal 7.41/0mph
25:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 118 74-141 1043 162 102-172 11/2
0.25 2:18 1:11 9:31 141 137-142 1342 170 168-172 6/7
0.38 3:16 59 7:49 144 140-147 1125 169 168-172 8/4
0.50 4:13 56 7:31 148 145-152 1112 170 168-172 8/9
0.63 5:06 54 7:10 152 147-156 1090 169 168-172 0/23
0.75 5:56 50 6:38 155 151-160 1029 170 168-172 10/20
0.88 7:11 1:15 +18 10:00 159 149-166 1589 172 170-176 13/6
1.00 8:14 1:03 8:22 161 158-163 1346 171 168-174 21/2
1.13 9:25 1:11 9:27 159 157-163 1502 172 170-174 13/4
1.25 10:27 1:02 8:19 160 158-162 1332 170 168-172 28/1
1.38 11:28 1:01 8:08 158 156-162 1285 169 168-172 10/18
1.50 12:31 1:03 +4 8:20 159 158-161 1326 168 164-170 6/17
1.63 13:27 57 7:34 159 156-162 1204 167 166-168 4/19
1.75 14:27 59 7:54 161 159-164 1271 168 166-170 12/9
1.88 15:31 1:05 8:38 161 159-164 1391 168 166-170 19/3
2.00 16:31 1:00 7:59 165 156-172 1318 167 164-168 13/19
2.13 17:26 54 7:14 168 167-170 1215 167 162-168 8/16
2.25 18:18 52 6:55 166 164-169 1148 169 168-170 0/21
2.38 19:12 55 7:17 161 155-164 1172 168 166-172 4/13
2.50 20:30 1:18 10:25 164 161-167 1709 170 166-174 19/1
2.63 21:42 1:12 9:38 161 157-163 1550 170 166-172 16/5
2.75 22:48 1:05 8:43 166 162-170 1447 169 168-170 13/7
2.88 23:50 1:02 8:13 163 160-165 1340 168 166-168 15/1
3.00 24:42 52 6:59 159 156-162 1111 166 164-168 6/8
3.10 25:25 43 7:24 159 157-162 1177 166 164-168 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.5% 8:22
    31 9.4% 9:27
    30 6.0% 8:15
    25 9.2% 9:27
    21 18.2% 8:28
    17 14.0% 8:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3.1 25:03 8:13
    Walk 0.3 106 0 4 7:43
    Pause 1.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.97% More
    800m 3:36 7:14 46.83% More
    1km 4:42 7:33 47.48% More
    Mile 7:43 7:43 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.69
    5km 25:08 8:05 51.60
    5M 42:00 8:24 50.54
    10km 53:07 8:33 49.99
    10M 1:28:48 8:53 48.93
    Half 1:58:52 9:04 48.15
    20M 3:07:44 9:23 47.88
    Mara 4:11:18 9:35 47.95
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