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Fri 14th Mar 2025 at 9:54am by The Duckinator

Run > General
  • Time
    24:31
  • Miles
    3.09
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    52.57
  • Stride(cm)
    119
  • Cals
    357
  • Cadence
    171
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1186
  • Asc(m)
    1
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.09mi - 24:31(7:56/mi) 150/166bpm [1189b/mi] 357cal 7.57/0mph
24:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 119 82-134 1120 174 170-176 6/0
0.25 2:17 1:06 8:50 134 132-136 1183 172 170-174 10/0
0.38 3:14 57 7:40 136 133-139 1043 172 170-176 9/3
0.50 4:11 57 7:38 134 130-137 1022 172 170-172 3/5
0.63 5:18 1:06 8:51 140 134-145 1239 172 170-174 17/0
0.75 6:20 1:03 8:21 145 141-148 1210 172 170-174 13/11
0.88 7:16 56 7:25 148 144-154 1098 172 170-174 0/16
1.00 8:10 54 7:10 154 151-157 1104 173 170-176 6/5
1.13 9:08 58 7:44 153 150-157 1182 171 168-174 4/11
1.25 10:00 52 6:55 153 151-154 1059 169 168-170 4/12
1.38 10:57 57 +5 7:36 155 150-158 1178 171 170-176 10/9
1.50 11:53 56 7:31 149 145-151 1119 171 168-174 1/15
1.63 12:46 53 7:03 150 149-152 1057 170 168-172 5/13
1.75 13:39 53 7:01 154 152-155 1080 170 168-172 10/4
1.88 14:40 1:01 8:12 151 148-157 1237 171 170-172 19/2
2.00 15:45 1:05 8:38 155 153-156 1339 170 168-172 11/2
2.13 16:44 59 7:56 156 154-157 1238 169 168-172 8/5
2.25 17:38 53 7:07 157 154-159 1117 168 166-170 0/20
2.38 18:35 58 7:42 158 156-161 1218 169 168-170 2/10
2.50 19:40 1:04 8:35 161 157-164 1382 171 168-174 14/4
2.63 20:42 1:02 8:15 157 149-160 1295 170 168-172 11/4
2.75 21:48 1:07 8:54 152 150-155 1352 171 166-172 9/4
2.88 22:51 1:03 8:24 157 150-166 1318 169 166-172 6/6
3.00 23:51 59 7:55 162 158-166 1284 168 166-170 20/0
3.09 24:36 45 8:15 158 154-160 1304 167 166-168 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.7% 8:02
    22 4.1% 8:47
    22 12.1% 8:39
    21 8.6% 8:12
    20 6.4% 8:34
    14 12.7% 8:45

  • Cadence Distribution

    171 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 42.76% More
    800m 3:34 7:10 47.28% More
    1km 4:28 7:10 49.96% More
    Mile 7:18 7:18 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.66
    5km 24:40 7:56 52.57
    5M 41:14 8:15 51.48
    10km 52:08 8:23 50.93
    10M 1:27:09 8:43 49.86
    Half 1:56:40 8:54 49.06
    20M 3:04:15 9:13 48.79
    Mara 4:06:39 9:25 48.85
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