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Sun 2nd Mar 2025 at 9:16am by The Duckinator

Run > General
  • Time
    1:00:08
  • Miles
    7.16
  • Min/mi
    8:24
  • Pacing
    88%
  • WAVA
    51.09
  • Stride(cm)
    113
  • Cals
    964
  • Cadence
    169
  • BPM
    168
  • %MHR
    87.1
  • B/mi
    1412
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.16mi - 1:00:08(8:24/mi) 169/188bpm [1420b/mi] 964cal 7.14/0mph
1:00:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 138 92-168 1270 168 94-176 19/11
0.50 4:26 2:08 +8 8:33 171 165-173 1463 172 170-174 3/18
0.75 6:15 1:49 7:14 171 168-172 1237 171 170-174 7/21
1.00 8:26 2:11 8:44 170 165-173 1484 173 170-176 14/10
1.25 10:58 2:32 10:08 167 160-171 1693 173 170-176 37/13
1.50 13:10 2:12 8:50 174 160-187 1536 171 168-172 12/19
1.75 15:19 2:09 8:36 165 158-172 1418 171 168-174 11/19
2.00 17:35 2:15 9:01 170 168-173 1534 169 168-174 17/13
2.25 19:46 2:12 8:48 171 170-172 1504 169 168-172 27/18
2.50 21:49 2:03 8:11 170 168-172 1391 169 166-172 12/22
2.75 23:59 2:10 8:40 169 165-171 1466 169 166-172 17/13
3.00 25:54 1:55 7:41 169 168-169 1298 168 168-170 22/17
3.25 27:53 1:58 7:53 169 167-171 1332 169 168-172 12/28
3.50 29:59 2:07 +4 8:26 178 168-184 1501 169 168-172 12/22
3.75 32:29 2:30 9:58 181 177-184 1804 168 166-170 21/8
4.00 34:36 2:07 8:29 174 171-179 1476 168 166-170 26/7
4.25 36:21 1:45 6:59 171 168-172 1196 169 168-172 2/30
4.50 38:10 1:49 +4 7:16 171 169-172 1243 163 84-174 11/23
4.75 40:31 2:21 +21 9:26 172 162-176 1621 170 168-174 18/10
5.00 42:49 2:17 9:09 175 166-183 1601 170 168-172 21/12
5.25 44:58 2:09 8:36 172 165-181 1481 168 164-170 19/16
5.50 47:00 2:03 8:11 174 170-180 1423 168 166-170 18/23
5.75 48:56 1:55 7:41 170 168-173 1306 168 166-168 19/16
6.00 50:57 2:02 8:06 169 168-172 1370 168 166-172 18/14
6.25 53:09 2:12 8:47 165 158-170 1451 168 164-170 21/20
6.50 55:09 2:01 8:02 160 152-169 1285 167 164-168 20/18
6.75 57:14 2:05 8:20 158 153-164 1316 167 162-170 17/15
7.00 59:26 2:12 8:47 161 157-165 1414 167 164-170 11/15
7.15 1:00:46 1:20 8:45 160 158-164 1399 167 166-168 19/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.4% 9:33
    18 8.8% 8:34
    18 6.0% 9:05
    17 11.4% 11:14
    17 8.4% 8:32
    12 10.8% 9:22

  • Cadence Distribution

    169 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 7.1 1:00:07 8:29
    Walk 0.3 89 0 10 20:17
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.05% More
    800m 3:29 7:01 48.28% More
    1km 4:26 7:08 50.31% More
    Mile 7:51 7:51 49.54% More
    5k 25:38 8:15 50.58% More
    5 miles 41:49 8:22 50.77% More
    10k 52:21 8:26 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.28
    5km 24:24 7:51 53.15
    5M 40:48 8:10 52.03
    10km 51:36 8:18 51.46
    10M 1:26:16 8:38 50.37
    Half 1:55:28 8:49 49.57
    20M 3:02:21 9:07 49.29
    Mara 4:04:06 9:19 49.36
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