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Sat 15th Mar 2025 at 10:07am by The Duckinator

Walk > General
  • Time
    24:01
  • Miles
    1.44
  • Min/mi
    16:41
  • Stride(cm)
    84
  • Cals
    103
  • Cadence
    116
  • BPM
    85
  • %MHR
    44.1
  • B/mi
    1421
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 1.44mi - 24:01(16:40/mi) 87/131bpm [1450b/mi] 103cal 51/117rpm 3.6/4.53mph
24:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 108 96-131 2152 109 98-114 5/1
0.13 2:20 1:05 17:22 97 92-101 1685 118 110-144 5/1
0.19 3:20 1:00 15:58 95 91-98 1517 116 112-120 1/5
0.25 4:19 1:00 15:56 93 90-97 1482 112 108-114 4/10
0.31 5:24 1:04 17:11 92 86-98 1580 111 108-114 9/8
0.38 6:25 1:01 16:14 92 88-96 1494 117 108-226 8/2
0.44 7:37 1:13 19:20 94 87-100 1818 110 104-118 6/7
0.50 8:40 1:03 16:49 93 89-102 1564 116 108-126 10/6
0.56 9:38 58 15:20 86 82-90 1319 119 102-124 6/11
0.63 10:36 58 15:33 86 83-90 1337 119 114-124 13/7
0.69 11:32 55 14:48 83 76-90 1228 118 116-122 11/8
0.75 12:27 55 14:42 80 76-83 1175 130 116-234 15/4
0.81 13:29 1:02 16:40 81 79-84 1350 118 116-120 1/15
0.88 14:20 51 13:38 81 77-87 1105 118 114-122 11/5
0.94 17:46 3:25 +2:37 54:46 72 62-77 3943 113 102-120 10/13
1.00 19:09 1:24 22:19 77 73-80 1718 113 112-114 7/11
1.06 20:07 57 15:17 78 70-85 1192 115 112-118 9/10
1.13 21:10 1:03 16:54 75 68-81 1267 110 94-120 5/10
1.19 22:12 1:02 16:34 72 63-84 1193 116 94-228 15/2
1.25 23:15 1:03 16:40 81 76-85 1350 116 114-120 18/9
1.31 24:14 1:00 15:56 79 75-84 1258 115 112-118 8/5
1.38 25:13 59 15:41 86 79-95 1348 113 110-116 6/8
1.44 26:36 1:23 +1 22:07 97 83-107 2146 117 106-124 3/8
1.44 26:40 4 15:46 101 100-101 1592 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 234 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:51 15:48 More
    1km 9:55 15:58 More
    Mile 18:44 18:44 More
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