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toblerone

Last on at 12pm, 15th Dec 2012

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Herts Phoenix AC | University of Bath AC

About Me
u20; i've ran for royston runners and now compete for bath university now that i am studying, i also compete for herts phoenix ac in the summer when i am back home. last year and this year i have managed to qualify to compete for my county (herts) in the intercountie cross country championships. I Enjoy track racing and xc, and my favourite event is the 800metres Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
100m	1		12 84.67					12 3:13/mi	84.67
400m	1		56 79.85					56 3:45/mi	79.85
600m	1				1:32 79.50			1:32 4:07/mi	79.50
800m	7		2:14 78.54	2:11 79.31	2:08 80.29		2:10 77.81	2:08 4:17/mi	80.29
1500m	8		4:29 79.02	4:38 75.84	4:33 77.09	4:35 76.44		4:29 4:49/mi	79.02
1mi	1		4:51 78.62					4:51 4:51/mi	78.62
3km	5				10:03 74.65		10:14 73.31	10:03 5:23/mi	74.65
5km	5		18:20 70.64		19:47 64.95	18:30 69.46		18:20 5:54/mi	70.64
5.5km	1		19:30 73.42					19:30 5:42/mi	73.42
6.1km	2			20:50 75.97				20:50 5:30/mi	75.97
8km	9		31:21 67.39		31:15 67.04	32:53 63.71	29:37 70.74	29:37 5:57/mi	70.74
5mi	5	32:22 66.44	34:58 60.76					32:22 6:28/mi	66.44
6mi	4	43:57 59.02	42:22 60.59		37:00 68.81			37:00 6:10/mi	68.81
10km	10	40:32 66.33	38:48 68.59	39:31 66.94	37:34 70.28	42:10 62.61	38:24 68.75	37:34 6:03/mi	70.28
11.6km	1						45:50 67.46	45:50 6:22/mi	67.46
10mi	1					1:03:53 68.48		1:03:53 6:23/mi	68.48
13.1mi	1						1:25:58 67.44	1:25:58 6:34/mi	67.44

2012		Result	WAVA	Distance
19 Jul	FVS RELAYS SB	10:14	73.31	3km
16 Jul	Southern League (800M)	2:12	76.63	800m
16 Jul	southern league (3000M)	10:23	16.24	800m
12 Jun	MIDWEEK LEAGUE SB	38:24	68.75	10km
6 Apr	HERTS PHOENIX AC GOOD FRIDAY OPEN (800M) SB	2:10	77.81	800m
11 Mar	Bath Half PB	1:25:58	67.44	13.1mi
7 Feb	BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE PB	29:37	70.74	8km
10 Jan	HERTS COUNTY XC SNR 11600M PB	45:50	67.46	11.6km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 PB	1:03:53	68.48	10mi
20 Nov	BUCS DUATHLON CHAMPIONSHIPS	51:36		0km/16km/6km
9 Oct	Gwent Cross Country League - Bridgend - Senior Men SB	42:10	62.61	10km
24 Sep	BIGGLESWADE OPEN 1500M SB	4:35	76.44	1500m
4 Sep	DUCK AND DASH AQUATHLON	31:32		400m/6km
24 Jul	MUSCLE WARRIOR 5K SB	18:30	69.46	5km
9 Jan	HERTS COUNTY XC U20M 8000M SB	32:53	63.71	8km
2010		Result	WAVA	Distance
6 Dec	BATH UNI AC TT	5:02	69.69	1500m
4 Dec	Gwent Cross Country League - Senior Men, Blaise Castle, Bristol	43:43	60.39	10km
3 Nov	University of Bath AC TT PB	1:32	79.50	600m
10 Oct	Gwent XC League Senior Men - Bridgend PB	37:34	70.28	10km
25 Sep	Biggleswade Open Meeting 3000m PB	10:03	74.65	3000m
5 Sep	Letchworth Duck and Dash Aquathlon	28:56		400m/5km
25 Aug	WATFORD OPEN GRADED MEETING: 1500M SB	4:33	77.09	1500m
20 Jul	Fairlands Valley Relays PB	10:03	74.65	3km
17 Apr	Team Bath Open: 800METRES PB	2:08	80.29	800m
28 Mar	HERTFORDSHIRE U20 MEN CROSS COUNTRY CHAMPIONSHIPS SB	31:15	67.04	8km
21 Mar	SPORT RELIEF: BATH; 6 MILES OPTION PB	37:00	68.81	6mi
13 Mar	INTERCOUNTIES XC CHAMPS: U20MEN	32:26	64.59	8km
6 Mar	GWENT CROSS COUNTRY LEAGUE U20MEN SB	19:47	64.95	5km
2009		Result	WAVA	Distance
8 Nov	GWENT CROSS COUNTRY LEAGUE U20 MEN PB	20:50	75.97	6.1km
23 Jun	Royston Runners Time Trial SB	39:31	66.94	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race)	39:56	66.24	10km
3 May	Southern Mens League 1 SB	4:38	75.84	1500m
3 May	Southern Mens League SB	2:11	79.31	800m
10 Apr	Herts Phoenix Good Friday Open	2:15	76.96	800m
7 Mar	U20M intercounties XC	34:16	61.18	8km
8 Feb	Sunday League XC: Watford	39:52	64.38	6mi
17 Jan	Hertfordshire County Schools Cross Country Championships, u20s	34:54	60.54	8km
11 Jan	Hertfordshire Cross Country Championships: u20s	31:07	67.90	8km
4 Jan	Sunday League XC: Royston	38:28	55.23	5mi
2008		Result	WAVA	Distance
10 Dec	FVS 5K Midweek Series - Race 3	19:28	66.53	5km
29 Nov	met league 3	37:23	56.52	8km
26 Nov	FVS 5K Midweek Series - Race 2	18:53	68.58	5km
13 Nov	Freman College House Cross Country PB	19:30	73.42	5.5km
12 Nov	Stevenage 5k series - race 1 PB	18:20	70.64	5km
26 Oct	Sunday League XC: Broxbourne	34:47	61.08	5mi
12 Oct	Long Short Relay leg four	33:28	67.45	5.3mi
11 Oct	Metropolitan League (Men): Woodford Green SB	31:21	67.39	8km
27 Sep	biggleswade open PB	12	84.67	100m
27 Sep	biggleswade open SB	10:11	74.25	3000m
21 Sep	Harvest Trail Quarter SB	42:22	60.59	6mi
13 Aug	watford open 1500m	4:37	76.73	1500m
30 Jul	watford opn 400m PB	56	79.85	400m
30 Jul	watford open 800m SB	2:14	78.54	800m
7 Jul	Bedford Harriers Charity Timed Mile PB	4:51	78.62	1mi
3 Jun	Royston Mid - Week SB	38:48	68.59	10km
20 May	Welwyn Garden City Mid - Week	40:28	65.76	10km
5 May	Herts County 1500m Championships u20 men	4:29	79.02	1500m
19 Apr	Bedford Open Meeting 1500m PB	4:29	79.02	1500m
19 Apr	bedford open 3000m	10:20	73.17	3000m
21 Mar	herts phoenix good friday open	4:37	76.73	1500m
2 Mar	Muddy Marvel 5 SB	34:58	60.76	5mi
13 Jan	Sunday League XC: Royston	38:07	56.42	5mi
6 Jan	herts county cross country champs u17 men PB	24:04	67.09	6100m
2007		Result	WAVA	Distance
16 Dec	Campbell Park Canter Race 2	43:18	62.09	10km
21 Oct	CHESHUNT X Country	33:56	77.74	6.1mi
16 Sep	Harvest Trail Quarter SB	43:57	59.02	6mi
1 Jul	Aston 5 PB	32:22	66.44	5mi
20 May	Wheathampstead 10k SB	40:32	66.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	1.1	1.3	2.4	2.2	3	0	0	0	10
2010	0	0	107	85	154	81	112	103	131	89	28	0	889
2010	0	0	0	0	0	12	26	0	19	134	36	0	227
2009	67	35	0	0	0	0	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	9	81	69	77	31	268
2008	0	0	0	0	0	0	0	0	12	0	0	0	12

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
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Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
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toblerone

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