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Fri 7th Mar 2025 at 11:39am by The Duckinator

Walk > General

  • Time
    36:52
  • Miles
    1.65
  • Min/mi
    22:21
  • Stride(cm)
    65
  • Cals
    74
  • Cadence
    111
  • BPM
    67
  • %MHR
    34.9
  • B/mi
    1505
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.65mi - 36:52(22:19/mi) 68/93bpm [1518b/mi] 74cal 39/122rpm 2.69/9.96mph
36:52

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:30 78 69-93 4017 122 106-186 1/6
0.13 4:36 1:23 22:11 76 73-80 1686 106 98-114 2/2
0.19 6:18 1:41 27:03 70 64-75 1893 104 94-144 3/11
0.25 8:11 1:53 30:13 74 66-86 2235 103 84-120 9/3
0.31 9:51 1:40 26:36 69 57-82 1835 103 80-122 5/7
0.38 11:09 1:19 20:59 67 60-71 1406 112 102-120 14/7
0.44 12:55 1:45 28:02 70 64-78 1963 109 92-120 3/11
0.50 14:11 1:17 20:24 71 59-79 1449 121 92-194 10/4
0.56 15:35 1:24 22:29 61 51-68 1372 109 94-116 1/8
0.63 16:48 1:13 19:26 61 54-69 1185 111 102-120 4/7
0.69 18:16 1:27 23:18 67 61-81 1561 113 106-120 2/9
0.75 19:34 1:19 20:57 62 58-70 1299 114 106-126 4/11
0.81 20:39 1:05 17:16 65 56-71 1122 115 108-120 2/5
0.88 21:49 1:11 18:49 64 58-68 1204 111 106-118 7/7
0.94 23:08 1:19 20:58 61 55-67 1279 111 102-120 9/8
1.00 24:16 1:07 17:59 70 64-75 1259 110 102-114 9/7
1.06 25:34 1:18 20:52 70 61-79 1461 129 112-244 6/5
1.13 26:43 1:09 18:22 59 54-67 1083 109 100-114 5/11
1.19 27:50 1:07 17:58 65 59-69 1167 109 102-116 7/7
1.25 29:00 1:10 18:46 66 62-69 1238 107 100-114 8/5
1.31 30:16 1:15 20:03 64 59-66 1283 122 98-240 7/5
1.38 31:33 1:17 20:32 61 53-73 1253 120 112-126 5/6
1.44 32:36 1:03 16:54 67 60-75 1132 111 106-116 9/5
1.50 33:47 1:11 18:54 60 53-68 1134 106 96-112 8/6
1.56 35:06 1:19 21:04 77 68-90 1622 111 98-120 12/5
1.63 36:22 1:17 20:24 72 63-85 1469 105 94-116 9/9
1.65 36:52 30 18:48 66 65-68 1241 105 102-108 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    67 avge / 93 max Delete HR Trace
  • Climb Gradient Min/mi
    13 12.9% 20:10
  • Cadence Distribution

    111 avge / 244 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:19 18:44 More
    1km 11:49 19:00 More
    Mile 19:24 19:24 More
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