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Thu 6th Mar 2025 at 9:17am by The Duckinator

Run > General
  • Time
    26:00
  • Miles
    3.20
  • Min/mi
    8:08
  • Pacing
    88.5%
  • WAVA
    51.43
  • Stride(cm)
    118
  • Cals
    377
  • Cadence
    168
  • BPM
    151
  • %MHR
    78.1
  • B/mi
    1225
  • Asc(m)
    1
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.2mi - 26:00(8:07/mi) 151/171bpm [1226b/mi] 377cal 7.39/0mph
26:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 102 68-119 871 169 102-174 13/0
0.25 2:13 1:09 9:08 122 117-126 1115 170 170-170 8/5
0.38 3:11 58 7:45 127 125-130 985 170 170-170 2/5
0.50 4:06 56 7:25 133 130-142 987 170 170-170 0/8
0.63 5:09 1:03 8:25 148 140-155 1245 171 170-174 7/2
0.75 6:12 1:03 8:21 153 148-157 1278 170 170-172 9/5
0.88 7:10 58 7:45 152 148-155 1178 170 168-172 5/7
1.00 8:14 1:04 +8 8:33 153 150-158 1308 168 158-172 3/12
1.13 9:18 1:03 8:27 155 153-157 1309 169 166-170 16/2
1.25 10:26 1:08 9:04 155 153-158 1406 169 168-170 4/9
1.38 11:28 1:02 8:16 156 153-158 1288 168 166-168 10/4
1.50 12:24 57 7:32 157 155-159 1183 168 166-170 3/13
1.63 13:27 1:03 8:25 160 153-171 1347 160 144-168 5/11
1.75 14:28 1:00 8:04 166 163-169 1338 163 158-168 3/15
1.88 15:35 1:07 8:53 162 154-167 1440 169 164-176 11/3
2.00 16:53 1:18 10:26 155 151-160 1616 168 162-178 15/1
2.13 17:50 57 7:35 155 152-158 1175 164 160-166 6/11
2.25 18:42 52 6:56 158 156-161 1095 167 164-168 5/14
2.38 19:34 52 6:56 158 156-161 1095 167 164-168 4/12
2.50 20:30 56 7:32 156 152-161 1174 167 160-168 3/10
2.63 21:25 55 7:23 154 151-156 1137 168 166-168 10/4
2.75 22:25 59 7:54 159 156-162 1257 169 168-172 10/8
2.88 23:34 1:09 9:12 160 154-164 1473 169 166-172 6/7
3.00 24:33 59 7:53 159 157-161 1252 168 166-168 7/4
3.13 25:30 58 7:41 156 153-159 1198 168 166-168 9/3
3.20 26:08 38 8:02 160 153-166 1287 167 166-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.6% 10:46
    21 10.3% 8:32
    16 8.4% 9:01
    11 7.0% 8:03
    10 5.6% 8:35

  • Cadence Distribution

    168 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.2 26:05 8:10
    Walk 0.2 130 0 3 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.36% More
    800m 3:32 7:07 47.58% More
    1km 4:27 7:10 50.02% More
    Mile 7:38 7:38 51.01% More
    5k 25:17 8:08 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.57
    5km 25:11 8:06 51.50
    5M 42:06 8:25 50.42
    10km 53:14 8:34 49.88
    10M 1:29:00 8:54 48.82
    Half 1:59:09 9:06 48.04
    20M 3:08:10 9:25 47.77
    Mara 4:11:52 9:37 47.84
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