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Cazsoul

Last on at 3pm, 1st Jan 2022

F50

About
Bests
All Races
Mileage
Training

Races
100
Miles
14191
Miles
4
Miles
4
Miles
509
WAVA
58.50%
5k
28:11
10k
54:26
10M
1:35:17
Half
2:00:31
20M
3:15:30
Mara
4:16:12

About Me
Started running after entering RFL in 2007, let it slide a bit once I'd completed that so had to start from scratch again after signing up again in 2008... Somehow got talked into running a half marathon in April 2009 and then thought hey running a marathon to celebrate my 40th would be a good idea...just need to get quicker now. Show More...

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Recent Training
30th Jan	Strength	0mi	20:16
29th Jan	General	4mi	44:19
28th Jan	General	6mi	1:07:56
27th Jan	Strength	0mi	5:08
27th Jan	Yoga	0mi	21:08

12 Month Benchmarks	Run	Bike
Mile	9:46	3:14
5k	30:57	0
5mi	52:02	0
10k	1:05:20	0
10mi	1:50:52	0
Half	2:26:18	0
20mi	4:04:52	0
Mara	5:36:09	0
50k	6:50:17	0
40mi	9:21:11	0
75k	11:05:13	0
50mi	12:06:49	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	6		29:57 50.04			28:11 54.02			29:23 52.91	1:06:39 23.73	30:13 52.86	37:35 42.50	28:11 9:04/mi	54.02
10km	30	1:07:49 45.04	1:05:07 47.15	1:05:57 46.82	1:01:43 50.04		56:31 55.76	54:26 58.35		54:45 58.50	56:36 57.10	1:18:13 41.71	54:26 8:46/mi	58.50
8mi	1		1:32:00 43.26										1:32:00 11:30/mi	43.26
13km	1									1:23:19 51.09			1:23:19 10:19/mi	51.09
10mi	2							1:35:17 54.36			1:43:46 51.22		1:35:17 9:32/mi	54.36
13.1mi	41		2:29:03 44.27	2:25:29 45.52	2:15:52 49.03	2:06:43 53.25	2:05:22 54.25	2:00:31 56.43	2:04:44 54.97	2:07:21 54.32	2:02:27 57.03	2:52:30 40.89	2:00:31 9:12/mi	57.03
26.2km	1			3:03:35 45.62									3:03:35 11:17/mi	45.62
20mi	3							3:18:37 53.36	3:17:49 54.03	3:15:30 55.16			3:15:30 9:47/mi	55.16
26.2mi	15			5:27:25 41.69		5:01:44 46.08	4:39:57 50.05	4:20:37 53.76	4:16:12 55.15	4:30:27 52.73		5:50:07 41.59	4:16:12 9:47/mi	55.15

2018		Result	WAVA	Distance
27 May	Casterbridge Half Marathon			13.1mi
24 Mar	Dark Skies Run @ Kielder Marathon			26.5mi
7 Jan	Walt Disney World Marathon SB	5:50:07	41.59	26.2mi
6 Jan	Walt Disney World Half Marathon SB	2:52:30	40.89	13.1mi
5 Jan	Walt Disney World 10k SB	1:18:13	41.71	10km
4 Jan	Walt Disney World 5k SB	37:35	42.50	5km
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon	2:32:25	46.28	13.1mi
23 Sep	Disneyland Paris 10k	1:21:13	40.17	10km
17 Sep	Spen Greenway 10k	1:00:50	53.63	10km
10 Sep	Bad Cow Half Marathon	2:51:32	41.12	13.1mi
9 Sep	Bad Cow Frolic			10km
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:13:22	52.89	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	30:13	52.86	5km
9 Jul	Leeds 10K, Jane Tomlinson	59:22	54.95	10km
5 Jul	Helen Windsor 10k, Greetland	1:02:12	52.45	10km
7 Jun	Otley 10 SB	1:43:46	51.22	10mi
28 May	Edinburgh Half Marathon	2:05:30	55.64	13.1mi
23 Apr	Blackpool Half Marathon SB	2:02:27	57.03	13.1mi
2 Apr	Wakefield Hospice 10k	57:14	56.47	10km
19 Mar	Epilepsy Action Bradford 10k SB	56:36	57.10	10km
12 Feb	Liversedge Half Marathon	2:11:31	53.10	13.1mi
5 Feb	Dewsbury 10K	57:10	56.53	10km
8 Jan	Central Lancs Half Marathon	2:08:27	54.36	13.1mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	2:15:24	51.57	13.1mi
2 Oct	Basingstoke Half Marathon	2:17:31	50.78	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:22:22	49.05	13.1mi
24 Sep	Disneyland Paris 5k SB	1:06:39	23.73	5km
24 Jul	The Arthur James ShakERR (Formally the Saltaire shaker) PB	1:23:19	51.09	13km
2 Jul	Birmingham Black Country Half Marathon	2:18:34	50.40	13.1mi
12 Jun	Wedding Cow Marathon Day 2	5:51:16	40.59	26.2mi
11 Jun	Wedding Cow Marathon Day 1	5:29:09	43.32	26.2mi
29 May	Rock ‘n' Roll Liverpool Half Marathon SB	2:07:21	54.32	13.1mi
10 Apr	Greater Manchester Marathon SB	4:30:27	52.73	26.2mi
20 Mar	East Hull 20 PB	3:15:30	55.16	20mi
13 Mar	Epilepsy Action Bradford 10k SB	54:45	58.50	10km
14 Feb	Liversedge Half Marathon			13.1mi
3 Jan	Central Lancs Half Marathon	2:13:27	51.83	13.1mi
2015		Result	WAVA	Distance
18 Oct	Rock and Roll Lisbon Marathon	4:56:15	48.13	26.2mi
23 Aug	Bad Cow Marathon Day 2	4:53:57	48.51	26.2mi
19 Jul	Windmill Half Marathon	2:07:41	54.17	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	4:56:47	47.61	26.2mi
13 Jun	Liverpool Rock N Roll 5k SB	29:23	52.91	5km
31 May	Edinburgh Marathon	4:33:02	51.75	26.2mi
19 Apr	Greater Manchester Marathon PB	4:16:12	55.15	26.2mi
22 Mar	East Hull 20 SB	3:17:49	54.03	20mi
22 Feb	Great North West Half Marathon	2:07:41	53.70	13.1mi
4 Jan	Central Lancs Half Marathon SB	2:04:44	54.97	13.1mi
2014		Result	WAVA	Distance
26 Oct	Niagara Falls International Marathon	4:38:39	50.70	26.2mi
14 Sep	Spen Greenway 10k	55:44	56.99	10km
30 Aug	Blackpool Hilton Illuminations 10k	54:59	57.77	10km
3 Aug	York 10k - Jane Tomlinson Run for all PB	54:26	58.35	10km
22 Jun	Pennine Lancashire 10k	58:21	54.43	10km
31 May	Blackpool Promenade 10 miler PB	1:35:17	54.36	10mi
25 May	Edinburgh Half Marathon PB	2:00:31	56.43	13.1mi
27 Apr	Fountains 10k	1:00:01	52.51	10km
6 Apr	Greater Manchester Marathon SB	4:20:37	53.76	26.2mi
23 Mar	Hillingdon Half Marathon	2:02:11	55.66	13.1mi
16 Mar	Epilepsy Action Bradford 10k	59:57	52.57	10km
9 Mar	East Hull 20 SB	3:18:37	53.36	20mi
2 Feb	Dewsbury 10K	54:50	57.48	10km
5 Jan	Central Lancs New Year Half Marathon	2:06:43	53.67	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	56:31	55.76	10km
10 Nov	Grand Union Canal Half Marathon SB	2:05:22	54.25	13.1mi
3 Nov	Lancaster Half Marathon	2:07:52	53.19	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	4:39:57	50.05	26.2mi
1 Sep	Hilton Blackpool Half Marathon	2:08:32	52.91	13.1mi
31 Aug	Blackpool Hilton Illuminations 10k	56:48	55.49	10km
30 Jun	Humber Bridge Half Marathon	2:23:13	47.49	13.1mi
26 May	Edinburgh Half Marathon	2:09:35	52.09	13.1mi
28 Apr	Greater Manchester Marathon	4:40:32	49.56	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:11:11	51.45	13.1mi
24 Mar	Epilepsy Action Bradford 10k - postponed			10km
10 Feb	Liversedge Half Marathon	2:18:27	48.75	13.1mi
3 Feb	Dewsbury 10K	59:16	52.79	10km
2012		Result	WAVA	Distance
3 Nov	Really Big Free Marathon SB	5:01:44	46.08	26.2mi
30 Sep	Robin Hood Half Marathon	2:06:46	53.25	13.1mi
24 Jun	Humber Bridge Half Marathon	2:15:00	50.00	13.1mi
16 Jun	Black Park parkrun PB	28:11	54.02	5km
27 May	Edinburgh Half Marathon SB	2:06:43	52.90	13.1mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:13:30	50.21	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	2:16:52	48.98	13.1mi
2 Oct	Basingstoke Half Marathon	2:28:32	45.13	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All	1:03:28	48.96	10km
26 Jun	Humber Bridge Half Marathon	2:33:09	43.77	13.1mi
22 May	EMF Half Marathon SB	2:15:52	49.03	13.1mi
8 May	Leeds Half Marathon	2:40:36	41.48	13.1mi
25 Apr	Stockley Park Easter Monday 10K	1:02:45	49.21	10km
20 Mar	Epilepsy Action Bradford 10k SB	1:01:43	50.04	10km
2010		Result	WAVA	Distance
14 Nov	Grand Union Canal Half Marathon	2:29:55	44.43	13.1mi
3 Oct	Kilomathon - Scotland PB	3:03:35	45.62	26.2km
26 Sep	Horsforth 10k	1:06:33	46.40	10km
12 Sep	Robin Hood Half Marathon	2:32:46	43.60	13.1mi
5 Sep	Great Yorkshire Run	1:15:01	41.17	10km
4 Jul	Leeds 10k - Jane Tomlinson Run For All SB	1:05:57	46.82	10km
23 May	Edinburgh Marathon SB	5:27:25	41.69	26.2mi
25 Apr	Sheffield Half Marathon SB	2:25:29	45.52	13.1mi
21 Mar	Epilepsy Action Bradford 10k	1:07:07	45.74	10km
2009		Result	WAVA	Distance
4 Oct	Baxters River Ness 10K SB	1:05:07	47.15	10km
6 Sep	Great Scottish Run Half Marathon	2:29:37	44.27	13.1mi
2 Aug	York 10K - Jane Tomlinson Run For All	1:07:27	45.52	10km
21 Jun	Pants in the Park, London SB	29:57	50.04	5km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:32:00	43.26	8mi
26 Apr	Sheffield Half Marathon SB	2:29:03	44.21	13.1mi
29 Mar	Epilepsy Action Bradford 10k	1:10:47	43.15	10km
2008		Result	WAVA	Distance
19 Oct	Cancer Research Run10km Scone Palace SB	1:07:49	45.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	63	0	0	0	0	0	0	0	0	0	0	0	63
2024	8	7	16	5	8	10	6	7	10	5	2	4	88
2024	0	0	0	0	0.7	0	0	0	0	1.8	0	0	2.5
2024	59	67	106	64	73	110	112	80	89	91	76	79	1006
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2023	6	13	5	14	15	8	13	11	9	13	16	7	132
2023	0	0	0	0.4	0	0	0	0	0.3	0.3	0	0	1.1
2023	50	58	92	69	81	54	143	121	121	57	26	57	930
2022	2	4	7	4	16	5	10	3	5	7	5	10	78
2022	103	71	79	48	72	44	50	101	110	124	50	37	887
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	11	9	8	7	11	15	5	2	0	3	1	2	73
2021	78	98	97	73	103	95	83	78	46	73	64	62	950
2020	1	0	0	1	0	10	6	15	11	13	0	2	58
2020	91	97	97	102	134	81	100	93	82	55	97	14	1042
2019	0	0	0	6	8	0	0	7	0	0	0	0	20
2019	100	94	101	87	141	30	52	63	59	62	86	78	953
2018	0	0	0	0	0	0	0	20	0	0	0	1	21
2018	70	81	90	54	92	66	117	104	84	66	95	85	1005
2017	0	0	0	0	0	7	7	0	0	0	0	0	14
2017	106	81	101	115	85	47	69	64	81	90	105	119	1063
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	129	91	112	73	95	93	78	59	105	98	47	81	1062
2015	101	131	131	100	122	64	84	90	92	51	41	77	1085
2014	126	104	118	76	95	75	103	127	100	101	70	106	1200
2013	0	0	0	0	0	1	13	0	0	0	0	0	14
2013	83	100	84	106	83	67	91	145	130	72	77	82	1120
2012	49	38	66	61	72	67	59	84	109	82	73	42	800
2011	80	33	90	83	73	73	72	100	56	91	124	65	940
2009	0	0	0	0	0	0	4	69	14	0	0	0	87

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	0mi, 10:10 Cross - Strength Add a comment 0mi, 22:01 Cross - Yoga Add a comment	0mi, 32:10 Cross - Yoga Add a comment 0mi, 10:10 Cross - Strength Add a comment	-	0mi, 31:00 Cross - Strength Add a comment	0mi, 10:11 Cross - Strength Add a comment 0mi, 20:21 Bike - General 1) 0mi - 20:21(0/mi) 107/125bpm [INFb/mi] 104cal Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.5mi, 1:27:56 Walk - General 1) 1mi - 26:11(26:11/mi) 104/127bpm [2723b/mi] 126cal 41/101rpm 2) 1mi - 26:06(26:06/mi) 105/127bpm [2741b/mi] 99cal 46/96rpm 3) 1mi - 25:07(25:07/mi) 89/106bpm [2235b/mi] 83cal 47/115rpm 4) 0.51mi - 10:32(20:38/mi) 93/103bpm [1919b/mi] 38cal 56/122rpm Add a comment	6mi, 1:13:11 Run - General 1) 1mi - 11:44(11:44/mi) 127/144bpm [1491b/mi] 89cal 2) 1mi - 11:39(11:39/mi) 144/157bpm [1677b/mi] 95cal 3) 1mi - 12:25(12:25/mi) 144/154bpm [1787b/mi] 97cal 4) 1mi - 12:38(12:38/mi) 156/173bpm [1970b/mi] 104cal 5) 1mi - 12:14(12:14/mi) 128/144bpm [1566b/mi] 79cal 6) 1mi - 12:28(12:28/mi) 123/140bpm [1533b/mi] 77cal 7) 0.01mi - 3(9:13/mi) 135/136bpm [1244b/mi] Add a comment	0mi, 31 Cross - Yoga Add a comment 0mi, 20:16 Cross - Strength Add a comment	5mi, 56:50 Run - General 1) 1mi - 11:30(11:30/mi) 106/116bpm [1219b/mi] 75cal 2) 1mi - 11:04(11:04/mi) 116/126bpm [1284b/mi] 75cal 3) 1mi - 11:32(11:32/mi) 116/126bpm [1338b/mi] 75cal 4) 1mi - 11:24(11:24/mi) 119/131bpm [1357b/mi] 78cal 5) 1mi - 11:16(11:16/mi) 136/145bpm [1533b/mi] 90cal 6) 0mi - 4(15:33/mi) 141/141bpm [2193b/mi] Add a comment	4mi, 44:13 Run - General 1) 1mi - 11:18(11:18/mi) 135/155bpm [1525b/mi] 91cal 2) 1mi - 10:44(10:44/mi) 145/154bpm [1557b/mi] 91cal 3) 1mi - 11:03(11:03/mi) 134/150bpm [1481b/mi] 79cal 4) 1mi - 11:04(11:04/mi) 149/164bpm [1649b/mi] 93cal 5) 0.01mi - 4(10:14/mi) 164/166bpm [1679b/mi] Add a comment	0mi, 30:10 Cross - Strength Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
12mi, 2:31:11 Run - General 1) 1mi - 11:52(11:52/mi) 121/139bpm [1436b/mi] 87cal 2) 1mi - 11:30(11:30/mi) 133/142bpm [1529b/mi] 93cal 3) 1mi - 12:15(12:15/mi) 141/157bpm [1728b/mi] 96cal 4) 1mi - 11:51(11:51/mi) 157/170bpm [1860b/mi] 102cal 5) 1mi - 12:55(12:55/mi) 155/175bpm [2001b/mi] 105cal 6) 1mi - 12:07(12:07/mi) 170/176bpm [2060b/mi] 114cal 7) 1mi - 13:43(13:43/mi) 153/173bpm [2099b/mi] 108cal 8) 1mi - 12:25(12:25/mi) 168/179bpm [2085b/mi] 114cal 9) 1mi - 13:20(13:20/mi) 159/176bpm [2121b/mi] 104cal 10) 1mi - 13:50(13:50/mi) 160/176bpm [2214b/mi] 108cal 11) 1mi - 12:22(12:22/mi) 173/179bpm [2140b/mi] 121cal 12) 1mi - 12:57(12:57/mi) 162/177bpm [2098b/mi] 106cal 13) 0.01mi - 5(9:58/mi) 174/175bpm [1735b/mi] Add a comment	4.3mi, 54:47 Run - General 1) 1mi - 16:44(16:44/mi) 128/166bpm [2141b/mi] 125cal 2) 1mi - 11:08(11:08/mi) 161/171bpm [1793b/mi] 100cal 3) 1mi - 10:45(10:45/mi) 166/173bpm [1786b/mi] 102cal 4) 1mi - 12:26(12:26/mi) 158/177bpm [1964b/mi] 106cal 5) 0.3mi - 3:44(12:19/mi) 152/168bpm [1873b/mi] 30cal Add a comment	-	0mi, 32:13 Cross - Yoga Add a comment	3mi, 33:19 Run - General 1) 1mi - 11:20(11:20/mi) 130/145bpm [1472b/mi] 88cal 2) 1mi - 11:05(11:05/mi) 136/144bpm [1506b/mi] 89cal 3) 1mi - 10:50(10:50/mi) 135/143bpm [1463b/mi] 85cal 4) 0.01mi - 5(10:06/mi) 130/131bpm [1314b/mi] Add a comment	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
15.5mi, 2:53:15 Run - General 1) 1mi - 10:28(10:28/mi) 153/165bpm [1602b/mi] 94cal 2) 1mi - 10:16(10:16/mi) 157/175bpm [1613b/mi] 96cal 3) 1mi - 10:01(10:01/mi) 173/179bpm [1733b/mi] 105cal 4) 1mi - 10:15(10:15/mi) 138/168bpm [1415b/mi] 75cal 5) 1mi - 11:03(11:03/mi) 142/154bpm [1568b/mi] 85cal 6) 1mi - 11:05(11:05/mi) 139/152bpm [1541b/mi] 74cal 7) 1mi - 10:56(10:56/mi) 141/156bpm [1541b/mi] 77cal 8) 1mi - 11:41(11:41/mi) 137/159bpm [1601b/mi] 79cal 9) 1mi - 11:11(11:11/mi) 142/155bpm [1587b/mi] 81cal 10) 1mi - 11:03(11:03/mi) 138/149bpm [1525b/mi] 73cal 11) 1mi - 11:03(11:03/mi) 139/145bpm [1537b/mi] 74cal 12) 1mi - 11:07(11:07/mi) 140/151bpm [1556b/mi] 75cal 13) 1mi - 11:45(11:45/mi) 138/144bpm [1621b/mi] 76cal 14) 1mi - 11:41(11:41/mi) 141/156bpm [1648b/mi] 83cal 15) 1mi - 12:16(12:16/mi) 137/148bpm [1681b/mi] 82cal 16) 0.5mi - 7:24(14:40/mi) 127/138bpm [1863b/mi] 40cal Add a comment	2.7mi, 1:12:29 Walk - General 1) 1mi - 27:47(27:47/mi) 90/109bpm [2501b/mi] 100cal 43/80rpm 2) 1mi - 25:57(25:57/mi) 97/120bpm [2517b/mi] 90cal 47/78rpm 3) 0.73mi - 18:45(25:47/mi) 113/131bpm [2914b/mi] 71cal 44/61rpm Add a comment	0mi, 5:08 Cross - Strength Add a comment 0mi, 21:08 Cross - Yoga Add a comment	6mi, 1:07:56 Run - General 1) 1mi - 11:16(11:16/mi) 127/140bpm [1431b/mi] 84cal 2) 1mi - 11:15(11:15/mi) 138/147bpm [1552b/mi] 90cal 3) 1mi - 11:09(11:09/mi) 137/155bpm [1528b/mi] 85cal 4) 1mi - 11:29(11:29/mi) 141/154bpm [1618b/mi] 91cal 5) 1mi - 11:15(11:15/mi) 134/146bpm [1507b/mi] 82cal 6) 1mi - 11:30(11:30/mi) 133/141bpm [1530b/mi] 81cal 7) 0mi - 3(10:45/mi) 135/136bpm [1451b/mi] Add a comment	4mi, 44:19 Run - General 1) 1mi - 11:20(11:20/mi) 130/141bpm [1473b/mi] 86cal 2) 1mi - 11:03(11:03/mi) 140/148bpm [1546b/mi] 89cal 3) 1mi - 10:55(10:55/mi) 139/147bpm [1517b/mi] 85cal 4) 1mi - 10:57(10:57/mi) 140/148bpm [1532b/mi] 89cal 5) 0.01mi - 5(9:22/mi) 148/148bpm [1387b/mi] Add a comment	0mi, 20:16 Cross - Strength Add a comment	-

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