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Sun 23rd Mar 2025 at 12:13pm by Cazsoul

Run > General
  • Time
    46:21
  • Miles
    4.01
  • Min/mi
    11:34
  • Pacing
    93.4%
  • WAVA
    47.27
  • Stride(cm)
    81
  • Cals
    374
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1548
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 114/128bpm [1372b/mi] 87cal
2) 1mi - 11:17(11:17/mi) 133/144bpm [1501b/mi] 91cal
3) 1mi - 11:22(11:22/mi) 146/158bpm [1660b/mi] 98cal
4) 1mi - 11:35(11:35/mi) 145/154bpm [1681b/mi] 98cal
5) 0.01mi - 4(9:08/mi) 150/150bpm [1370b/mi]
12:02 11:17 11:22 11:35 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 94 64-117 1242 169 130-174 4/0
0.25 3:09 1:30 11:57 116 113-120 1386 171 170-174 2/1
0.38 4:37 1:28 11:47 116 113-120 1366 171 168-174 2/1
0.50 6:11 1:34 12:28 121 118-124 1509 168 164-170 2/2
0.63 7:40 1:29 11:52 116 111-120 1376 169 168-170 2/2
0.75 9:05 1:25 11:22 118 117-120 1342 171 168-174 2/2
0.88 10:32 1:27 11:38 120 117-123 1395 171 170-174 2/3
1.00 12:02 1:30 11:57 120 114-127 1433 171 168-172 1/2
1.13 13:31 1:29 11:54 126 122-130 1500 170 166-174 1/2
1.25 15:00 1:29 11:51 126 124-130 1492 170 168-172 2/2
1.38 16:25 1:25 11:21 127 124-131 1441 170 168-172 2/2
1.50 17:51 1:26 11:30 138 129-142 1587 171 168-174 2/2
1.63 19:09 1:17 10:20 135 131-138 1394 172 170-174 1/3
1.75 20:34 1:26 11:26 136 134-139 1556 173 170-176 2/1
1.88 21:57 1:23 11:01 135 133-140 1486 171 168-174 4/2
2.00 23:19 1:22 10:55 141 135-143 1540 172 168-174 1/4
2.13 24:48 1:29 11:50 144 140-147 1705 171 166-172 3/1
2.25 26:09 1:22 10:54 146 142-152 1592 172 170-176 5/0
2.38 27:30 1:21 10:48 151 145-157 1631 173 172-176 3/1
2.50 28:56 1:26 11:27 138 129-148 1580 173 170-174 3/3
2.63 30:26 1:30 12:02 145 136-150 1744 172 170-174 1/3
2.75 31:47 1:20 10:43 148 145-151 1586 174 168-178 2/2
2.88 33:14 1:27 11:37 148 146-150 1719 171 168-174 5/2
3.00 34:41 1:27 11:38 149 145-153 1734 174 170-176 1/3
3.13 36:07 1:26 11:26 150 147-154 1715 172 168-176 5/3
3.25 37:34 1:27 11:34 148 144-150 1712 172 170-174 2/1
3.38 39:01 1:27 11:37 145 140-150 1685 172 170-176 1/2
3.50 40:28 1:28 11:40 142 137-148 1657 171 168-172 2/2
3.63 42:05 1:36 12:52 145 139-151 1865 171 168-174 2/1
3.75 43:29 1:24 11:14 147 142-150 1651 173 172-176 2/1
3.88 44:53 1:24 11:09 145 143-148 1618 173 172-174 3/3
4.00 46:18 1:25 11:17 142 134-150 1603 173 172-174 2/0
4.01 46:22 4 11:17 149 149-149 1681 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 11:09

  • Cadence Distribution

    171 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 4 46:12 11:33
    Walk 0.4 132 0 10 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 38.31% More
    800m 5:23 10:50 41.43% More
    1km 6:50 10:59 42.45% More
    Mile 11:03 11:03 44.37% More
    5k 35:32 11:26 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.13
    5km 35:22 11:23 47.91
    5M 58:34 11:43 46.83
    10km 1:13:44 11:52 46.31
    10M 2:02:06 12:13 46.18
    Half 2:42:34 12:25 45.94
    20M 4:14:34 12:44 45.19
    Mara 5:38:56 12:56 44.45
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