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Tue 11th Mar 2025 at 3:52pm by Cazsoul

Run > General
  • Time
    1:04:59
  • Miles
    6.01
  • Min/mi
    10:49
  • Pacing
    96.5%
  • WAVA
    50.81
  • Stride(cm)
    85
  • Cals
    500
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1434
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 112/130bpm [1245b/mi] 75cal
2) 1mi - 10:52(10:52/mi) 140/157bpm [1520b/mi] 94cal
3) 1mi - 10:56(10:56/mi) 145/156bpm [1586b/mi] 94cal
4) 1mi - 10:51(10:51/mi) 132/150bpm [1432b/mi] 77cal
5) 1mi - 10:41(10:41/mi) 133/146bpm [1421b/mi] 77cal
6) 1mi - 10:27(10:27/mi) 139/152bpm [1452b/mi] 83cal
7) 0.01mi - 5(8:57/mi) 137/137bpm [1225b/mi]
11:07 10:52 10:56 10:51 10:41 10:27 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 99 63-123 1099 167 108-172 5/2
0.50 5:37 2:50 11:21 113 102-124 1283 169 168-172 4/1
0.75 8:20 2:43 10:51 114 105-120 1237 171 168-176 3/2
1.00 11:07 2:47 11:08 121 115-130 1348 173 172-176 5/3
1.25 13:49 2:43 10:51 130 117-141 1410 174 172-176 3/2
1.50 16:32 2:43 10:51 139 134-145 1509 174 172-176 6/3
1.75 19:16 2:43 10:54 145 140-157 1580 175 172-176 6/4
2.00 21:58 2:42 10:50 147 140-154 1591 176 174-176 6/5
2.25 24:40 2:42 10:48 139 134-144 1502 175 174-176 8/7
2.50 27:26 2:46 11:04 146 140-149 1616 175 174-176 5/7
2.75 30:10 2:44 10:55 149 139-155 1626 176 174-176 7/9
3.00 32:54 2:44 10:57 145 140-150 1587 175 172-176 9/9
3.25 35:37 2:43 10:53 130 120-148 1414 175 174-176 6/8
3.50 38:22 2:45 11:00 130 128-133 1430 176 176-178 6/4
3.75 41:06 2:43 10:52 133 128-139 1446 176 162-178 7/6
4.00 43:45 2:40 10:39 136 130-145 1449 175 174-178 8/6
4.25 46:27 2:41 10:45 134 126-146 1441 175 174-176 11/8
4.50 49:06 2:39 10:37 131 126-136 1391 175 174-176 8/8
4.75 51:44 2:39 10:34 133 127-139 1406 176 174-178 6/6
5.00 54:27 2:42 10:49 135 131-140 1460 177 174-182 8/8
5.25 57:08 2:42 10:47 135 129-141 1455 176 174-178 7/7
5.50 59:43 2:35 10:19 144 136-152 1485 178 174-182 6/5
5.75 1:02:19 2:36 10:23 141 137-145 1463 180 178-182 4/3
6.00 1:04:53 2:34 10:18 138 135-143 1421 179 176-182 4/4
6.01 1:04:59 6 10:52 137 137-137 1489 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6 1:04:57 10:49
    Walk 0.1 108 0 2 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.76% More
    800m 5:08 10:20 43.43% More
    1km 6:24 10:18 45.26% More
    Mile 10:26 10:26 46.98% More
    5k 33:08 10:40 51.14% More
    5 miles 53:46 10:45 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 50.48
    5km 32:17 10:23 52.48
    5M 53:28 10:42 51.29
    10km 1:07:19 10:50 50.72
    10M 1:51:29 11:09 50.58
    Half 2:28:25 11:20 50.33
    20M 3:52:26 11:37 49.49
    Mara 5:09:27 11:49 48.68
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