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Sat 15th Mar 2025 at 9:31am by Cazsoul

Run > General
  • Time
    4:18:42
  • Miles
    20.50
  • Min/mi
    12:37
  • Pacing
    69.1%
  • WAVA
    45.60
  • Stride(cm)
    79
  • Cals
    1849
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1762
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 149/169bpm [1800b/mi] 103cal
2) 1mi - 11:54(11:54/mi) 163/176bpm [1938b/mi] 111cal
3) 1mi - 12:00(12:00/mi) 156/170bpm [1873b/mi] 108cal
4) 1mi - 11:45(11:45/mi) 151/161bpm [1774b/mi] 98cal
5) 1mi - 11:40(11:40/mi) 146/161bpm [1703b/mi] 91cal
6) 1mi - 11:53(11:53/mi) 147/155bpm [1748b/mi] 93cal
7) 1mi - 12:07(12:07/mi) 133/147bpm [1611b/mi] 73cal
8) 1mi - 12:42(12:42/mi) 137/154bpm [1741b/mi] 86cal
9) 1mi - 12:16(12:16/mi) 141/155bpm [1729b/mi] 87cal
10) 1mi - 13:01(13:01/mi) 141/153bpm [1835b/mi] 88cal
11) 1mi - 15:51(15:51/mi) 121/146bpm [1919b/mi] 86cal
12) 1mi - 13:33(13:33/mi) 135/160bpm [1830b/mi] 93cal
13) 1mi - 12:41(12:41/mi) 143/158bpm [1815b/mi] 95cal
14) 1mi - 12:37(12:37/mi) 130/151bpm [1640b/mi] 77cal
15) 1mi - 12:33(12:33/mi) 130/145bpm [1631b/mi] 76cal
16) 1mi - 12:10(12:10/mi) 136/149bpm [1654b/mi] 83cal
17) 1mi - 12:48(12:48/mi) 139/149bpm [1779b/mi] 89cal
18) 1mi - 12:36(12:36/mi) 143/152bpm [1801b/mi] 92cal
19) 1mi - 13:48(13:48/mi) 137/153bpm [1890b/mi] 92cal
20) 1mi - 12:50(12:50/mi) 138/155bpm [1771b/mi] 86cal
21) 0.5mi - 5:53(11:41/mi) 139/149bpm [1624b/mi] 42cal
12:05 11:54 12:00 11:45 11:40 11:53 12:07 12:42 12:16 13:01 15:51 13:33 12:41 12:37 12:33 12:10 12:48 12:36 13:48 12:50 5:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 12:05 147 106-169 1775 166 110-176 23/6
2.00 23:58 11:54 11:54 162 140-175 1927 163 136-172 16/10
3.00 35:58 12:00 12:00 156 136-170 1872 168 82-174 8/16
4.00 47:43 11:45 11:45 151 136-161 1775 167 80-174 12/16
5.00 59:23 11:39 11:39 147 131-161 1713 168 118-174 11/13
6.00 1:11:16 11:54 11:54 147 129-155 1748 165 126-176 10/15
7.00 1:23:23 12:07 12:07 132 119-147 1599 164 128-172 10/11
8.00 1:36:05 12:43 12:43 136 105-152 1728 159 82-172 19/11
9.00 1:48:22 12:16 12:16 141 120-155 1730 161 84-174 19/17
10.00 2:01:22 13:00 13:00 140 117-151 1821 162 114-172 19/9
11.00 2:20:48 19:26 +3:34 19:26 121 94-145 2352 144 102-174 13/22
12.00 2:34:21 13:33 13:33 133 102-160 1803 154 106-174 16/15
13.00 2:47:03 12:42 12:42 142 106-158 1802 161 106-172 15/14
14.00 2:59:40 12:37 12:37 130 116-151 1640 160 114-174 12/17
15.00 3:12:12 12:33 12:33 129 106-143 1618 160 80-174 13/15
16.00 3:24:22 12:10 12:10 136 114-149 1654 167 132-174 11/13
17.00 3:37:10 12:48 12:48 138 122-149 1767 163 116-174 15/17
18.00 3:49:46 12:36 12:36 142 124-152 1788 163 120-172 16/13
19.00 4:03:34 13:48 13:48 136 102-151 1877 158 106-174 13/12
20.00 4:16:24 12:50 12:50 137 114-154 1758 164 114-174 15/7
20.50 4:24:23 7:59 +2:06 15:53 138 103-149 2191 167 118-174 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 169 18.1 3:35:04 11:59
    Walk 17.3 128 2.4 46:04 19:21
    Still 0.4 - - 1:10 -
    Pause 0.8 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 38.33% More
    800m 5:26 10:55 41.09% More
    1km 6:50 11:00 42.39% More
    Mile 11:20 11:20 43.26% More
    5k 36:12 11:39 46.80% More
    5 miles 58:51 11:46 46.60% More
    10k 1:13:38 11:51 46.37% More
    10 miles 2:01:14 12:07 46.52% More
    Half 2:48:25 12:51 44.73% More
    20 miles 4:16:16 12:49 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.56
    5km 35:01 11:16 48.39
    5M 57:59 11:36 47.30
    10km 1:13:00 11:45 46.77
    10M 2:00:53 12:05 46.65
    Half 2:40:56 12:17 46.41
    20M 4:12:01 12:36 45.65
    Mara 5:35:32 12:48 44.90
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