Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:31am by Cazsoul

Run > General
  • Time
    4:18:42
  • Miles
    20.50
  • Min/mi
    12:37
  • Pacing
    69.1%
  • WAVA
    45.60
  • Stride(cm)
    79
  • Cals
    1849
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1762
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 149/169bpm [1800b/mi] 103cal
2) 1mi - 11:54(11:54/mi) 163/176bpm [1938b/mi] 111cal
3) 1mi - 12:00(12:00/mi) 156/170bpm [1873b/mi] 108cal
4) 1mi - 11:45(11:45/mi) 151/161bpm [1774b/mi] 98cal
5) 1mi - 11:40(11:40/mi) 146/161bpm [1703b/mi] 91cal
6) 1mi - 11:53(11:53/mi) 147/155bpm [1748b/mi] 93cal
7) 1mi - 12:07(12:07/mi) 133/147bpm [1611b/mi] 73cal
8) 1mi - 12:42(12:42/mi) 137/154bpm [1741b/mi] 86cal
9) 1mi - 12:16(12:16/mi) 141/155bpm [1729b/mi] 87cal
10) 1mi - 13:01(13:01/mi) 141/153bpm [1835b/mi] 88cal
11) 1mi - 15:51(15:51/mi) 121/146bpm [1919b/mi] 86cal
12) 1mi - 13:33(13:33/mi) 135/160bpm [1830b/mi] 93cal
13) 1mi - 12:41(12:41/mi) 143/158bpm [1815b/mi] 95cal
14) 1mi - 12:37(12:37/mi) 130/151bpm [1640b/mi] 77cal
15) 1mi - 12:33(12:33/mi) 130/145bpm [1631b/mi] 76cal
16) 1mi - 12:10(12:10/mi) 136/149bpm [1654b/mi] 83cal
17) 1mi - 12:48(12:48/mi) 139/149bpm [1779b/mi] 89cal
18) 1mi - 12:36(12:36/mi) 143/152bpm [1801b/mi] 92cal
19) 1mi - 13:48(13:48/mi) 137/153bpm [1890b/mi] 92cal
20) 1mi - 12:50(12:50/mi) 138/155bpm [1771b/mi] 86cal
21) 0.5mi - 5:53(11:41/mi) 139/149bpm [1624b/mi] 42cal
12:05 11:54 12:00 11:45 11:40 11:53 12:07 12:42 12:16 13:01 15:51 13:33 12:41 12:37 12:33 12:10 12:48 12:36 13:48 12:50 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 44% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 12:05 147 106-169 1775 166 110-176 23/6
2.00 23:58 11:54 11:54 162 140-175 1927 163 136-172 16/10
3.00 35:58 12:00 12:00 156 136-170 1872 168 82-174 8/16
4.00 47:43 11:45 11:45 151 136-161 1775 167 80-174 12/16
5.00 59:23 11:39 11:39 147 131-161 1713 168 118-174 11/13
6.00 1:11:16 11:54 11:54 147 129-155 1748 165 126-176 10/15
7.00 1:23:23 12:07 12:07 132 119-147 1599 164 128-172 10/11
8.00 1:36:05 12:43 12:43 136 105-152 1728 159 82-172 19/11
9.00 1:48:22 12:16 12:16 141 120-155 1730 161 84-174 19/17
10.00 2:01:22 13:00 13:00 140 117-151 1821 162 114-172 19/9
11.00 2:20:48 19:26 +3:34 19:26 121 94-145 2352 144 102-174 13/22
12.00 2:34:21 13:33 13:33 133 102-160 1803 154 106-174 16/15
13.00 2:47:03 12:42 12:42 142 106-158 1802 161 106-172 15/14
14.00 2:59:40 12:37 12:37 130 116-151 1640 160 114-174 12/17
15.00 3:12:12 12:33 12:33 129 106-143 1618 160 80-174 13/15
16.00 3:24:22 12:10 12:10 136 114-149 1654 167 132-174 11/13
17.00 3:37:10 12:48 12:48 138 122-149 1767 163 116-174 15/17
18.00 3:49:46 12:36 12:36 142 124-152 1788 163 120-172 16/13
19.00 4:03:34 13:48 13:48 136 102-151 1877 158 106-174 13/12
20.00 4:16:24 12:50 12:50 137 114-154 1758 164 114-174 15/7
20.50 4:24:23 7:59 +2:06 15:53 138 103-149 2191 167 118-174 7/8

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 75m, Range 27m, Flat prediction 4:18:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 169 18.1 3:35:04 11:59
Walk 17.3 128 2.4 46:04 19:21
Still 0.4 - - 1:10 -
Pause 0.8 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 38.33% More
800m 5:26 10:55 41.09% More
1km 6:50 11:00 42.39% More
Mile 11:20 11:20 43.26% More
5k 36:12 11:39 46.80% More
5 miles 58:51 11:46 46.60% More
10k 1:13:38 11:51 46.37% More
10 miles 2:01:14 12:07 46.52% More
Half 2:48:25 12:51 44.73% More
20 miles 4:16:16 12:49 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 46.56
5km 35:01 11:16 48.39
5M 57:59 11:36 47.30
10km 1:13:00 11:45 46.77
10M 2:00:53 12:05 46.65
Half 2:40:56 12:17 46.41
20M 4:12:01 12:36 45.65
Mara 5:35:32 12:48 44.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here