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Sat 15th Mar 2025 at 9:31am by Cazsoul

Run > General
  • Time
    4:18:42
  • Miles
    20.50
  • Min/mi
    12:37
  • Pacing
    69.1%
  • WAVA
    45.60
  • Stride(cm)
    79
  • Cals
    1849
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1762
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 149/169bpm [1800b/mi] 103cal
2) 1mi - 11:54(11:54/mi) 163/176bpm [1938b/mi] 111cal
3) 1mi - 12:00(12:00/mi) 156/170bpm [1873b/mi] 108cal
4) 1mi - 11:45(11:45/mi) 151/161bpm [1774b/mi] 98cal
5) 1mi - 11:40(11:40/mi) 146/161bpm [1703b/mi] 91cal
6) 1mi - 11:53(11:53/mi) 147/155bpm [1748b/mi] 93cal
7) 1mi - 12:07(12:07/mi) 133/147bpm [1611b/mi] 73cal
8) 1mi - 12:42(12:42/mi) 137/154bpm [1741b/mi] 86cal
9) 1mi - 12:16(12:16/mi) 141/155bpm [1729b/mi] 87cal
10) 1mi - 13:01(13:01/mi) 141/153bpm [1835b/mi] 88cal
11) 1mi - 15:51(15:51/mi) 121/146bpm [1919b/mi] 86cal
12) 1mi - 13:33(13:33/mi) 135/160bpm [1830b/mi] 93cal
13) 1mi - 12:41(12:41/mi) 143/158bpm [1815b/mi] 95cal
14) 1mi - 12:37(12:37/mi) 130/151bpm [1640b/mi] 77cal
15) 1mi - 12:33(12:33/mi) 130/145bpm [1631b/mi] 76cal
16) 1mi - 12:10(12:10/mi) 136/149bpm [1654b/mi] 83cal
17) 1mi - 12:48(12:48/mi) 139/149bpm [1779b/mi] 89cal
18) 1mi - 12:36(12:36/mi) 143/152bpm [1801b/mi] 92cal
19) 1mi - 13:48(13:48/mi) 137/153bpm [1890b/mi] 92cal
20) 1mi - 12:50(12:50/mi) 138/155bpm [1771b/mi] 86cal
21) 0.5mi - 5:53(11:41/mi) 139/149bpm [1624b/mi] 42cal
12:05 11:54 12:00 11:45 11:40 11:53 12:07 12:42 12:16 13:01 15:51 13:33 12:41 12:37 12:33 12:10 12:48 12:36 13:48 12:50 5:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:14 144 106-157 1761 166 110-176 21/4
1.68 20:00 10:00 11:38 161 140-170 1872 166 136-172 15/9
2.49 30:00 10:00 12:15 160 142-175 1961 165 82-174 9/12
3.33 40:00 10:00 11:56 154 136-167 1837 165 116-174 8/12
4.19 50:00 10:00 11:36 148 133-157 1716 169 80-174 9/13
5.05 1:00:00 10:00 11:37 148 131-161 1720 168 118-176 10/12
5.90 1:10:00 10:00 11:51 147 129-155 1742 165 126-172 8/13
6.71 1:20:00 10:00 12:16 132 119-154 1620 163 128-172 8/9
7.51 1:30:00 10:00 12:29 136 105-152 1699 161 116-172 15/8
8.32 1:40:00 10:00 12:24 139 120-152 1725 161 82-172 13/11
9.14 1:50:00 10:00 12:08 143 129-155 1734 162 84-174 15/16
9.90 2:00:00 10:00 13:19 139 117-151 1850 161 114-172 15/6
10.62 2:10:00 10:00 13:46 134 103-145 1844 155 102-174 10/12
10.96 2:20:00 10:00 +3:34 29:55 104 94-119 3111 130 120-158 6/10
11.66 2:30:00 10:00 14:09 128 102-160 1812 152 118-174 13/8
12.44 2:40:00 10:00 12:53 145 121-158 1868 158 106-174 9/15
13.23 2:50:00 10:00 12:42 135 106-155 1714 160 106-172 14/11
14.03 3:00:00 10:00 12:24 130 119-142 1613 162 114-174 9/13
14.84 3:10:00 10:00 12:19 130 106-143 1602 163 124-174 10/13
15.64 3:20:00 10:00 12:30 133 111-149 1663 161 80-174 8/10
16.44 3:30:00 10:00 12:34 136 116-148 1710 166 116-174 11/14
17.24 3:40:00 10:00 12:34 141 124-151 1772 165 132-174 14/13
18.02 3:50:00 10:00 12:45 142 124-152 1809 161 120-172 11/9
18.80 4:00:00 10:00 12:48 142 122-151 1817 158 124-170 10/8
19.51 4:10:00 10:00 14:07 129 102-144 1821 161 106-174 10/6
20.31 4:20:00 10:00 12:28 140 119-154 1746 165 114-174 12/7
20.50 4:24:23 4:23 +2:06 22:56 141 103-149 3235 168 118-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 169 18.1 3:35:04 11:59
    Walk 17.3 128 2.4 46:04 19:21
    Still 0.4 - - 1:10 -
    Pause 0.8 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 38.33% More
    800m 5:26 10:55 41.09% More
    1km 6:50 11:00 42.39% More
    Mile 11:20 11:20 43.26% More
    5k 36:12 11:39 46.80% More
    5 miles 58:51 11:46 46.60% More
    10k 1:13:38 11:51 46.37% More
    10 miles 2:01:14 12:07 46.52% More
    Half 2:48:25 12:51 44.73% More
    20 miles 4:16:16 12:49 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.56
    5km 35:01 11:16 48.39
    5M 57:59 11:36 47.30
    10km 1:13:00 11:45 46.77
    10M 2:00:53 12:05 46.65
    Half 2:40:56 12:17 46.41
    20M 4:12:01 12:36 45.65
    Mara 5:35:32 12:48 44.90
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