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Wed 19th Mar 2025 at 3:50pm by Cazsoul

Run > General
  • Time
    54:41
  • Miles
    5.01
  • Min/mi
    10:55
  • Pacing
    90.2%
  • WAVA
    50.24
  • Stride(cm)
    85
  • Cals
    440
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1485
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 127/142bpm [1403b/mi] 84cal
2) 1mi - 10:39(10:39/mi) 142/150bpm [1513b/mi] 93cal
3) 1mi - 10:54(10:54/mi) 136/143bpm [1481b/mi] 86cal
4) 1mi - 11:23(11:23/mi) 140/151bpm [1594b/mi] 92cal
5) 1mi - 10:39(10:39/mi) 139/152bpm [1481b/mi] 85cal
6) 0.01mi - 3(10:18/mi) 146/146bpm [1504b/mi]
11:03 10:39 10:54 11:23 10:39 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 109 83-121 1209 163 116-168 5/1
0.50 5:35 2:49 11:15 128 121-138 1439 168 166-170 7/1
0.75 8:17 2:42 10:48 132 120-140 1426 170 168-172 4/1
1.00 11:02 2:45 11:01 138 133-141 1519 171 168-172 4/2
1.25 13:40 2:38 10:31 142 139-145 1493 173 170-174 3/2
1.50 16:18 2:38 10:32 140 136-144 1475 173 170-176 3/2
1.75 18:59 2:41 10:44 144 140-148 1547 173 172-174 3/2
2.00 21:41 2:42 10:50 143 139-149 1548 173 170-174 3/3
2.25 24:23 2:42 10:47 139 135-142 1499 174 172-176 5/5
2.50 27:06 2:42 10:50 136 131-140 1473 174 162-176 4/4
2.75 29:51 2:45 11:01 135 131-142 1487 173 160-178 7/5
3.00 32:35 2:44 10:57 136 130-141 1488 174 172-176 3/4
3.25 35:17 2:42 10:49 138 132-146 1493 174 172-176 2/3
3.50 38:01 2:43 10:53 142 136-149 1546 174 170-176 3/5
3.75 41:15 3:14 12:57 135 124-151 1749 174 168-176 4/4
4.00 43:58 2:44 10:54 144 137-150 1570 174 172-176 5/5
4.25 46:38 2:39 10:38 138 133-146 1467 175 172-178 6/6
4.50 49:20 2:42 10:47 134 128-136 1445 175 172-176 8/8
4.75 52:00 2:41 10:43 142 135-151 1522 176 172-178 7/7
5.00 54:37 2:37 10:29 142 136-149 1488 176 168-178 8/7
5.01 54:41 4 10:57 146 146-146 1600 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5 54:27 10:53
    Walk 0.1 117 0 4 25:44
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.78% More
    800m 5:13 10:29 42.79% More
    1km 6:33 10:32 44.28% More
    Mile 10:37 10:37 46.22% More
    5k 33:32 10:48 50.53% More
    5 miles 54:35 10:55 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.46
    5km 32:57 10:36 51.42
    5M 54:34 10:55 50.26
    10km 1:08:42 11:03 49.70
    10M 1:53:46 11:23 49.57
    Half 2:31:28 11:34 49.31
    20M 3:57:12 11:52 48.50
    Mara 5:15:49 12:03 47.70
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