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Wed 12th Mar 2025 at 3:52pm by Cazsoul

Run > General
  • Time
    43:57
  • Miles
    4.05
  • Min/mi
    10:51
  • Pacing
    87.4%
  • WAVA
    50.40
  • Stride(cm)
    86
  • Cals
    349
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1480
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:55(11:12/mi) 123/135bpm [1377b/mi] 65cal
2) 0.27mi - 2:41(9:51/mi) 136/143bpm [1341b/mi] 23cal
3) 0.37mi - 4:17(11:41/mi) 130/142bpm [1518b/mi] 32cal
4) 0.24mi - 2:22(9:46/mi) 136/142bpm [1329b/mi] 19cal
5) 0.05mi - 42(14:32/mi) 135/140bpm [1963b/mi] 5cal
6) 0.2mi - 1:59(9:53/mi) 118/127bpm [1166b/mi] 10cal
7) 0.15mi - 1:58(13:08/mi) 118/126bpm [1549b/mi] 11cal
8) 0.43mi - 4:17(9:55/mi) 138/148bpm [1369b/mi] 35cal
9) 0.39mi - 4:42(12:07/mi) 148/156bpm [1794b/mi] 39cal
10) 0.47mi - 4:46(10:10/mi) 157/168bpm [1596b/mi] 45cal
11) 0.17mi - 2:16(13:04/mi) 146/162bpm [1909b/mi] 18cal
12) 0.51mi - 5:02(9:50/mi) 152/164bpm [1495b/mi] 47cal
8:55 2:41 4:17 2:22 42 1:59 1:58 4:17 4:42 4:46 2:16 5:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 8:54 8:54 11:11 121 81-134 1353 168 0-174 22/10
1.07 11:35 2:41 9:51 136 132-142 1341 179 174-182 12/2
1.43 15:50 4:15 11:38 130 117-141 1513 157 0-180 5/7
1.67 18:11 2:21 9:48 137 129-142 1343 180 170-184 5/6
1.72 18:53 42 15:12 133 123-140 2022 135 0-182 1/1
1.92 20:49 1:55 9:41 119 111-127 1153 168 0-186 5/7
2.07 22:47 1:58 13:14 118 109-125 1562 130 0-182 5/2
2.50 27:03 4:16 9:55 138 121-148 1368 181 172-186 13/8
2.88 31:44 4:41 12:07 146 134-156 1769 151 0-184 9/4
3.35 36:28 4:44 10:09 157 151-167 1593 181 172-184 11/11
3.52 38:43 2:15 13:07 148 139-161 1941 145 0-184 4/3
4.03 43:46 5:03 +1 9:53 152 140-164 1502 181 170-190 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 11:24
    12 2.4% 10:14

  • Cadence Distribution

    172 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 176 3.8 39:38 10:32
    Walk 9.8 133 0.3 4:19 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 41.40% More
    800m 4:53 9:49 45.72% More
    1km 6:23 10:16 45.46% More
    Mile 10:30 10:30 46.71% More
    5k 33:36 10:49 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.13
    5km 33:11 10:41 51.06
    5M 54:57 10:59 49.91
    10km 1:09:11 11:08 49.35
    10M 1:54:34 11:27 49.22
    Half 2:32:32 11:39 48.97
    20M 3:58:52 11:57 48.16
    Mara 5:18:01 12:08 47.37
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