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Sat 29th Mar 2025 at 2:44pm by Cazsoul

Walk > General
  • Time
    51:58
  • Miles
    3.10
  • Min/mi
    16:46
  • Stride(cm)
    75
  • Cals
    272
  • Cadence
    128
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1760
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 97/111bpm [1660b/mi] 87cal 62/121rpm
2) 1mi - 16:29(16:29/mi) 106/120bpm [1747b/mi] 87cal 63/115rpm
3) 1mi - 16:48(16:48/mi) 112/127bpm [1882b/mi] 90cal 58/69rpm
4) 0.1mi - 1:34(15:19/mi) 105/110bpm [1608b/mi] 8cal 62/67rpm
17:07 16:29 16:48 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 95 82-111 1862 128 112-242 3/1
0.25 4:31 2:04 16:28 95 85-102 1565 126 122-136 1/4
0.38 6:41 2:10 17:20 93 88-100 1613 126 120-130 2/3
0.50 8:46 2:05 16:40 94 87-101 1566 127 124-134 2/2
0.63 11:03 2:18 18:22 97 91-103 1781 126 120-132 1/3
0.75 13:04 2:00 16:02 100 95-103 1604 128 124-134 2/2
0.88 15:09 2:05 16:40 104 99-110 1733 129 124-138 3/2
1.00 17:07 1:58 15:46 105 100-110 1656 129 120-134 3/2
1.13 19:06 1:59 15:53 101 98-106 1605 131 128-134 2/3
1.25 21:27 2:21 18:46 99 92-110 1858 130 124-136 0/3
1.38 23:28 2:01 16:10 98 95-102 1585 127 114-134 1/3
1.50 25:31 2:03 16:24 111 101-120 1820 129 128-132 2/2
1.63 27:34 2:03 16:23 111 104-117 1818 128 124-132 2/0
1.75 29:39 2:05 16:43 108 106-110 1805 127 120-132 3/1
1.88 31:39 2:00 16:03 110 101-119 1765 129 124-132 3/2
2.00 33:36 1:56 15:31 113 107-117 1754 130 126-134 3/1
2.13 35:34 1:58 15:46 107 103-112 1687 130 128-134 2/1
2.25 37:35 2:00 16:04 115 104-120 1848 132 126-138 3/1
2.38 39:36 2:01 16:11 112 107-120 1812 130 124-134 4/1
2.50 41:39 2:04 16:28 118 113-125 1944 127 124-132 3/1
2.63 43:40 2:00 16:03 119 113-125 1911 128 124-130 4/2
2.75 45:40 2:00 16:02 112 105-119 1795 128 124-132 2/0
2.88 47:53 2:13 17:42 113 106-118 2000 126 114-130 2/1
3.00 50:24 2:31 20:09 103 94-113 2076 126 118-134 3/3
3.10 51:59 1:35 15:25 106 100-110 1635 129 118-134 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 16:36

  • Cadence Distribution

    128 avge / 242 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:52 15:50 More
    1km 9:52 15:53 More
    Mile 16:00 16:00 More
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