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Sat 22nd Mar 2025 at 9:54am by Cazsoul

Run > General
  • Time
    4:55:54
  • Miles
    23.30
  • Min/mi
    12:42
  • Pacing
    69.9%
  • WAVA
    45.32
  • Stride(cm)
    79
  • Cals
    2063
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1724
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 122/135bpm [1436b/mi] 89cal
2) 1mi - 12:39(12:39/mi) 131/148bpm [1658b/mi] 96cal
3) 1mi - 11:56(11:56/mi) 128/143bpm [1527b/mi] 85cal
4) 1mi - 12:11(12:11/mi) 124/134bpm [1510b/mi] 82cal
5) 1mi - 11:54(11:54/mi) 142/159bpm [1691b/mi] 96cal
6) 1mi - 12:20(12:21/mi) 142/155bpm [1753b/mi] 96cal
7) 1mi - 11:48(11:48/mi) 141/152bpm [1665b/mi] 93cal
8) 1mi - 12:39(12:39/mi) 131/146bpm [1658b/mi] 79cal
9) 1mi - 11:56(11:56/mi) 134/143bpm [1600b/mi] 80cal
10) 1mi - 12:18(12:18/mi) 141/158bpm [1735b/mi] 88cal
11) 1mi - 11:53(11:53/mi) 146/155bpm [1736b/mi] 97cal
12) 1mi - 12:25(12:25/mi) 137/155bpm [1702b/mi] 85cal
13) 1mi - 12:23(12:23/mi) 138/147bpm [1708b/mi] 83cal
14) 1mi - 12:43(12:43/mi) 136/150bpm [1730b/mi] 79cal
15) 1mi - 13:00(13:00/mi) 135/155bpm [1756b/mi] 90cal
16) 1mi - 14:37(14:37/mi) 122/150bpm [1784b/mi] 85cal
17) 1mi - 12:44(12:44/mi) 143/154bpm [1821b/mi] 94cal
18) 1mi - 12:42(12:42/mi) 135/151bpm [1714b/mi] 87cal
19) 1mi - 13:33(13:33/mi) 138/151bpm [1870b/mi] 87cal
20) 1mi - 12:50(12:50/mi) 148/164bpm [1900b/mi] 96cal
21) 1mi - 14:20(14:20/mi) 138/153bpm [1977b/mi] 87cal
22) 1mi - 13:53(13:53/mi) 141/152bpm [1957b/mi] 89cal
23) 1mi - 13:11(13:11/mi) 146/158bpm [1926b/mi] 94cal
24) 0.3mi - 4:10(13:49/mi) 137/157bpm [1894b/mi] 26cal
11:46 12:39 11:56 12:11 11:54 12:20 11:48 12:39 11:56 12:18 11:53 12:25 12:23 12:43 13:00 14:37 12:44 12:42 13:33 12:50 14:20 13:53 13:11 4:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 121 77-135 1423 165 132-176 26/6
2.00 24:25 12:39 12:39 130 106-148 1645 161 124-174 21/9
3.00 36:21 11:56 11:56 127 101-142 1515 166 86-174 13/14
4.00 48:31 12:11 12:11 123 102-134 1498 165 130-174 13/15
5.00 1:00:26 11:54 11:54 141 126-159 1679 166 90-174 16/15
6.00 1:12:46 12:20 12:20 141 121-155 1739 162 84-172 14/14
7.00 1:24:35 11:49 11:49 141 121-152 1666 166 128-174 11/30
8.00 1:37:14 12:39 12:39 131 106-145 1658 159 108-174 11/19
9.00 1:49:11 11:57 11:57 134 125-143 1601 165 124-174 11/20
10.00 2:01:28 12:18 12:18 140 122-158 1721 161 128-172 12/13
11.00 2:13:22 11:54 11:54 146 131-154 1736 167 126-174 12/13
12.00 2:25:48 12:26 12:26 138 121-155 1715 160 124-172 12/13
13.00 2:38:10 12:22 12:22 138 123-146 1707 165 134-172 9/17
14.00 2:50:53 12:43 12:43 136 108-149 1730 160 82-174 11/17
15.00 3:07:48 16:55 +3:57 16:55 132 91-154 2234 159 126-172 13/11
16.00 3:22:27 14:39 14:39 123 100-150 1802 147 118-170 15/13
17.00 3:35:13 12:46 12:46 142 113-154 1813 163 126-172 12/13
18.00 3:47:54 12:40 12:40 134 105-151 1698 160 126-172 10/12
19.00 4:01:27 13:33 13:33 138 112-151 1870 156 124-172 11/24
20.00 4:14:19 12:52 12:52 147 119-163 1891 160 112-172 13/13
21.00 4:28:37 14:18 14:18 137 114-153 1958 153 36-176 16/16
22.00 4:42:30 13:53 13:53 139 119-151 1930 149 80-170 12/9
23.00 4:55:41 13:11 13:11 146 116-158 1926 161 120-174 11/18
23.30 4:59:51 4:10 13:52 138 117-157 1913 161 126-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.1% 12:05

  • Cadence Distribution

    160 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 168 20.2 4:02:16 12:10
    Walk 17.8 130 3.1 54:00 17:21
    Still 0.0 - - 5 -
    Pause 1.2 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 36.83% More
    800m 5:37 11:18 39.71% More
    1km 7:10 11:32 40.44% More
    Mile 11:45 11:45 41.75% More
    5k 37:17 12:00 45.44% More
    5 miles 1:00:08 12:02 45.60% More
    10k 1:15:03 12:05 45.50% More
    10 miles 2:01:12 12:07 46.53% More
    Half 2:39:26 12:10 47.25% More
    20 miles 4:14:18 12:43 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 46.64
    5km 34:58 11:15 48.45
    5M 57:54 11:35 47.37
    10km 1:12:54 11:44 46.84
    10M 2:00:43 12:04 46.71
    Half 2:40:43 12:16 46.47
    20M 4:11:40 12:35 45.71
    Mara 5:35:05 12:47 44.96
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