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Sat 8th Mar 2025 at 10:29am by Cazsoul

Run > General
  • Time
    3:23:38
  • Miles
    15.95
  • Min/mi
    12:46
  • Pacing
    75.5%
  • WAVA
    44.99
  • Stride(cm)
    77
  • Cals
    1367
  • Cadence
    163
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1640
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 109/125bpm [1374b/mi] 82cal
2) 1mi - 10:49(10:49/mi) 126/136bpm [1364b/mi] 81cal
3) 1mi - 11:28(11:28/mi) 129/144bpm [1479b/mi] 85cal
4) 1mi - 12:00(12:00/mi) 130/141bpm [1560b/mi] 88cal
5) 1mi - 12:08(12:08/mi) 126/138bpm [1528b/mi] 82cal
6) 1mi - 11:48(11:48/mi) 131/142bpm [1545b/mi] 85cal
7) 1mi - 13:42(13:42/mi) 121/143bpm [1658b/mi] 81cal
8) 1mi - 11:45(11:45/mi) 128/153bpm [1503b/mi] 77cal
9) 1mi - 14:15(14:15/mi) 129/153bpm [1839b/mi] 93cal
10) 1mi - 12:49(12:49/mi) 127/152bpm [1627b/mi] 80cal
11) 1mi - 12:44(12:44/mi) 127/142bpm [1618b/mi] 82cal
12) 1mi - 13:37(13:37/mi) 131/158bpm [1784b/mi] 91cal
13) 1mi - 13:26(13:26/mi) 144/163bpm [1935b/mi] 100cal
14) 1mi - 13:25(13:25/mi) 139/170bpm [1866b/mi] 94cal
15) 1mi - 13:29(13:29/mi) 129/151bpm [1739b/mi] 86cal
16) 0.95mi - 13:36(14:16/mi) 127/150bpm [1812b/mi] 80cal
12:37 10:49 11:28 12:00 12:08 11:48 13:42 11:45 14:15 12:49 12:44 13:37 13:26 13:25 13:29 13:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:52 104 64-121 1442 163 82-174 10/3
1.00 12:37 5:41 11:23 117 106-124 1331 168 164-174 7/9
1.50 18:08 5:31 11:02 127 115-135 1400 170 164-176 6/6
2.00 23:26 5:18 10:37 126 118-131 1337 171 166-176 9/11
2.50 29:11 5:45 11:29 126 117-134 1447 167 122-176 10/9
3.00 34:55 5:44 11:28 132 121-144 1513 166 130-176 9/14
3.50 41:13 6:18 +11 12:36 129 107-141 1626 168 114-174 6/7
4.00 47:06 5:54 11:47 131 127-137 1544 167 128-174 5/10
4.50 53:15 6:09 12:17 124 103-136 1524 162 126-174 10/8
5.00 59:14 5:59 11:58 127 117-137 1519 169 142-174 11/7
5.50 1:05:10 5:56 11:53 130 122-135 1544 169 166-172 8/5
6.00 1:11:02 5:51 11:43 133 129-141 1558 169 164-174 11/10
6.50 1:17:36 6:34 13:09 125 102-134 1643 160 108-172 7/9
7.00 1:24:44 7:08 14:15 121 98-143 1725 164 102-178 17/10
7.50 1:30:54 6:10 12:20 129 106-153 1591 166 132-176 7/11
8.00 1:36:29 5:35 11:10 127 117-134 1418 171 122-176 9/9
8.50 1:44:57 8:28 16:57 123 91-150 2085 162 102-176 15/14
9.00 1:50:44 5:47 11:33 144 135-153 1663 173 124-176 12/16
9.50 1:56:59 6:15 12:30 128 107-152 1600 161 126-176 11/6
10.00 2:03:33 6:34 13:08 124 105-136 1628 157 124-176 12/10
10.50 2:10:17 6:44 13:28 122 101-138 1643 162 114-172 7/8
11.00 2:16:17 6:00 12:01 133 121-141 1597 171 164-176 9/10
11.50 2:24:01 7:44 15:28 118 96-145 1825 151 114-178 8/7
12.00 2:29:54 5:53 11:47 149 135-157 1755 173 170-176 12/9
12.50 2:36:54 7:00 13:59 141 121-158 1973 158 114-174 11/11
13.00 2:43:20 6:26 12:53 148 127-163 1907 158 122-176 10/10
13.50 2:50:07 6:47 13:33 146 121-170 1979 155 112-176 9/10
14.00 2:56:46 6:39 13:18 131 102-156 1742 165 118-176 8/8
14.50 3:04:02 7:16 14:32 123 104-146 1787 148 114-178 15/11
15.00 3:10:15 6:13 12:25 136 118-151 1690 165 126-178 10/7
15.50 3:16:59 6:45 13:30 127 107-147 1714 151 116-174 9/10
15.95 3:23:51 6:52 15:09 123 101-150 1863 153 104-178 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 170 14 2:44:33 11:48
    Walk 18.0 128 2 36:44 18:23
    Still 1.2 - - 2:24 -
    Pause 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.78% More
    800m 5:14 10:32 42.57% More
    1km 6:37 10:38 43.85% More
    Mile 10:45 10:45 45.65% More
    5k 35:06 11:18 48.26% More
    5 miles 58:12 11:38 47.13% More
    10k 1:13:15 11:47 46.61% More
    10 miles 2:02:24 12:14 46.07% More
    Half 2:44:14 12:32 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.34
    5km 35:57 11:34 47.13
    5M 59:33 11:55 46.05
    10km 1:14:58 12:04 45.55
    10M 2:04:09 12:25 45.42
    Half 2:45:17 12:37 45.19
    20M 4:18:50 12:57 44.44
    Mara 5:44:36 13:09 43.72
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