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Thu 13th Mar 2025 at 10:30am by The Duckinator

Run > General
  • Time
    24:19
  • Miles
    2.97
  • Min/mi
    8:11
  • Pacing
    86.2%
  • WAVA
    50.90
  • Stride(cm)
    115
  • Cals
    390
  • Cadence
    171
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1346
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.97mi - 24:19(8:11/mi) 164/179bpm [1341b/mi] 390cal 7.33/0mph
24:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 135 112-148 1466 175 170-178 2/7
0.25 2:31 1:09 9:16 143 140-145 1324 171 170-174 18/0
0.38 3:28 57 7:33 150 142-154 1133 175 172-178 11/0
0.50 4:27 1:00 7:59 151 147-153 1205 176 172-180 12/0
0.63 5:46 1:19 10:29 151 147-158 1584 173 170-176 24/0
0.75 6:51 1:05 8:39 156 154-157 1349 172 172-174 18/3
0.88 7:51 1:00 +5 8:02 160 154-163 1284 172 170-174 2/40
1.00 8:48 56 7:32 159 152-163 1197 172 172-174 0/11
1.13 9:50 1:02 8:19 164 162-167 1363 172 170-174 5/6
1.25 10:55 1:05 8:37 167 163-169 1440 171 168-176 10/3
1.38 11:56 1:01 8:09 171 169-172 1392 169 168-170 2/14
1.50 12:54 58 7:46 173 172-173 1344 170 168-172 11/7
1.63 13:59 1:05 +4 8:43 173 172-174 1507 172 168-176 13/11
1.75 14:55 56 7:24 174 171-177 1289 169 168-172 2/16
1.88 15:46 51 6:47 173 172-176 1173 169 168-172 5/8
2.00 16:41 55 7:22 175 173-179 1290 169 168-172 7/9
2.13 17:38 57 7:34 173 172-174 1310 168 166-172 16/11
2.25 18:30 52 6:59 171 170-172 1193 168 166-170 15/35
2.38 19:22 52 6:53 171 170-176 1177 169 166-172 1/26
2.50 20:17 56 7:26 172 170-174 1278 173 170-176 20/5
2.63 21:29 1:12 9:35 175 174-178 1676 173 170-176 15/4
2.75 22:36 1:07 8:55 173 170-175 1542 171 168-174 12/6
2.88 23:40 1:03 8:27 173 170-175 1463 170 166-172 3/16
2.97 24:27 47 8:09 172 170-173 1401 170 166-172 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.3% 8:59
    27 15.4% 7:09
    14 13.2% 8:19
    11 10.4% 9:36

  • Cadence Distribution

    171 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3 24:23 8:12
    Walk 0.3 86 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.28% More
    800m 3:33 7:09 47.43% More
    1km 4:24 7:06 50.54% More
    Mile 7:19 7:19 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.87
    5km 25:32 8:13 50.79
    5M 42:41 8:32 49.73
    10km 53:58 8:41 49.20
    10M 1:30:14 9:01 48.16
    Half 2:00:47 9:13 47.39
    20M 3:10:44 9:32 47.13
    Mara 4:15:19 9:45 47.19
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