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Mon 24th Mar 2025 at 12:02pm by The Duckinator

Walk > General
  • Time
    27:31
  • Miles
    1.57
  • Min/mi
    17:32
  • Stride(cm)
    84
  • Cals
    63
  • Cadence
    110
  • BPM
    69
  • %MHR
    35.9
  • B/mi
    1213
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.57mi - 27:31(17:29/mi) 69/91bpm [1206b/mi] 63cal 54/59rpm 3.43/4.19mph
27:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 75 66-82 1363 111 106-118 37/0
0.13 2:20 1:12 19:05 79 64-88 1508 112 110-116 3/8
0.19 3:21 1:01 16:16 83 78-90 1350 111 108-114 5/4
0.25 4:29 1:08 18:16 78 57-91 1425 111 108-112 1/6
0.31 5:36 1:07 17:52 66 63-69 1179 110 108-112 2/12
0.38 6:55 1:19 21:02 70 66-77 1473 108 106-112 54/4
0.44 8:05 1:10 18:40 80 76-83 1493 107 104-110 26/0
0.50 9:15 1:10 18:33 71 65-78 1317 104 102-108 18/1
0.56 10:13 59 15:37 74 67-84 1156 104 100-108 14/2
0.63 11:20 1:07 17:50 77 68-85 1373 106 104-108 1/39
0.69 12:29 1:09 18:27 85 81-89 1568 108 104-114 3/15
0.75 13:35 1:06 17:30 80 75-88 1400 108 104-112 8/4
0.81 14:43 1:08 18:03 61 53-77 1101 108 104-112 7/6
0.88 15:49 1:07 17:49 56 54-59 997 110 108-112 5/5
0.94 16:54 1:05 17:14 58 54-60 999 111 104-116 12/6
1.00 17:52 58 15:24 60 57-65 924 112 112-114 13/3
1.06 18:55 1:03 16:48 58 54-59 974 111 106-112 3/16
1.13 19:58 1:03 16:54 63 56-69 1065 113 110-114 9/8
1.19 20:57 59 15:38 65 62-69 1017 112 110-114 5/12
1.25 22:01 1:04 17:04 65 61-70 1109 111 108-112 4/9
1.31 23:03 1:03 16:42 60 55-68 1002 111 108-112 10/6
1.38 24:05 1:02 16:27 59 53-71 971 111 108-112 6/15
1.44 25:08 1:03 16:45 67 61-70 1122 112 112-114 3/10
1.50 26:17 1:09 18:29 66 61-71 1220 110 104-112 17/2
1.56 27:19 1:02 16:32 66 57-72 1092 111 108-116 7/32
1.57 27:31 12 17:54 56 55-56 1002 109 108-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 41.1% 19:13

  • Cadence Distribution

    110 avge / 118 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:09 16:23 More
    1km 10:16 16:31 More
    Mile 17:02 17:02 More
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