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Sat 15th Mar 2025 at 9:36am by PeterG

Run > General
  • Time
    30:29
  • Miles
    3.21
  • Min/mi
    9:30
  • Pacing
    88.6%
  • WAVA
    57.82
  • Stride(cm)
    94
  • Cals
    319
  • Cadence
    179
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1305
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 135/164bpm [1248b/mi] 60cal 6.49/7.78mph
2) 0.62mi - 5:42(9:10/mi) 138/143bpm [1265b/mi] 62cal 6.55/7.01mph
3) 0.62mi - 6:18(10:08/mi) 134/141bpm [1358b/mi] 64cal 5.92/6.95mph
4) 0.62mi - 5:53(9:28/mi) 139/150bpm [1316b/mi] 62cal 6.34/6.74mph
5) 0.62mi - 6:03(9:44/mi) 138/151bpm [1342b/mi] 62cal 6.17/7.49mph
6) 0.1mi - 50(8:23/mi) 146/157bpm [1224b/mi] 9cal 7.16/7.12mph
5:45 5:42 6:18 5:53 6:03 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 123 122-125 1054 186 182-190 14/1
0.25 2:11 1:07 8:52 141 114-162 1251 184 180-186 3/5
0.38 3:18 1:07 8:56 134 133-135 1198 185 184-188 3/9
0.50 4:31 1:13 9:48 139 133-146 1361 181 168-188 15/5
0.63 5:46 1:15 9:57 138 137-142 1373 180 168-188 10/18
0.75 6:56 1:10 9:21 140 138-143 1310 182 178-190 10/8
0.88 8:01 1:05 8:41 138 136-140 1198 184 182-186 2/7
1.00 9:12 1:10 9:22 137 134-139 1284 183 176-188 9/3
1.13 10:20 1:08 9:06 138 136-140 1255 183 180-186 6/11
1.25 11:30 1:10 9:20 138 137-140 1287 182 180-184 16/2
1.38 12:45 1:16 10:06 137 134-139 1383 181 178-184 18/7
1.50 14:04 1:19 10:29 134 132-135 1405 177 126-184 18/13
1.63 15:31 1:27 11:37 131 125-135 1521 166 122-180 6/9
1.75 16:47 1:15 10:04 135 133-141 1359 177 172-180 5/4
1.88 17:51 1:04 8:33 135 134-135 1153 181 176-184 1/24
2.00 18:59 1:08 9:04 135 134-136 1224 180 176-182 24/11
2.13 20:08 1:09 9:16 139 137-141 1288 182 176-188 8/1
2.25 21:22 1:13 9:48 143 139-150 1400 181 178-184 4/2
2.38 22:35 1:14 9:50 138 136-140 1358 178 176-180 0/10
2.50 23:45 1:09 9:16 139 136-141 1288 179 176-182 15/6
2.63 25:22 1:37 12:59 134 126-138 1739 160 124-180 7/10
2.75 26:37 1:14 9:55 136 130-142 1349 177 168-184 11/2
2.88 27:38 1:01 8:08 139 137-141 1131 181 178-186 0/10
3.00 28:43 1:06 8:44 144 140-149 1258 183 180-186 3/6
3.13 29:49 1:06 8:49 144 142-145 1270 184 178-186 19/8
3.21 30:30 41 8:26 149 146-157 1257 183 180-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.1% 9:13
    18 14.1% 9:54
    16 12.3% 9:38
    15 7.0% 9:04
    10 7.9% 11:17

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 181 3.1 29:20 9:21
    Walk 3.8 127 0.1 1:10 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.14% More
    800m 4:19 8:41 52.36% More
    1km 5:39 9:05 52.96% More
    Mile 9:09 9:09 57.29% More
    5k 29:38 9:32 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 59.27
    5km 29:27 9:29 57.92
    5M 48:46 9:45 57.38
    10km 1:01:24 9:53 57.06
    10M 1:41:40 10:10 56.81
    Half 2:15:21 10:20 56.45
    20M 3:31:58 10:36 56.63
    Mara 4:42:12 10:46 57.03
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