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Richard I

Last on at 9pm, 4th Dec 2024

M55

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Races
81
Miles
3271
Miles
1
Miles
4
Miles
12
WAVA
63.89%
5k
22:33
10k
45:21
10M
1:24:16
Half
1:47:06
Mara
3:52:03

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
5km	3		22:51 61.00		22:33 62.77				23:44 61.54		22:33 7:15/mi	62.77
10km	26	48:11 58.22	47:30 59.53	46:54 60.78	50:59 56.37	45:21 63.89	53:55 54.19	55:00 53.57	49:17 60.28	54:16 57.16	45:21 7:18/mi	63.89
10mi	1			1:24:16 55.47							1:24:16 8:26/mi	55.47
13.1mi	34	1:54:17 53.47	1:48:52 56.60	1:47:06 58.02	1:54:06 54.92	1:48:10 58.43	1:55:25 55.23	2:08:47 49.93	1:56:24 55.73		1:47:06 8:11/mi	58.43
15mi	3			2:20:08 50.86	2:27:04 48.87	2:07:44 56.75					2:07:44 8:31/mi	56.75
26.2mi	14	4:43:37 44.55	4:33:24 46.61	4:22:42 48.94	4:14:44 50.91	3:52:03 56.39					3:52:03 8:51/mi	56.39

2024		Result	WAVA	Distance
14 Jul	Chapelton of Elsick 10k	1:04:51	47.83	10km
27 Apr	Run Balmoral 10k SB	54:16	57.16	10km
14 Apr	The P&J Run Fest 10k	59:20	52.28	10km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon	1:58:43	54.64	13.1mi
14 Sep	Crathes Half Marathon SB	1:56:24	55.73	13.1mi
25 Aug	Great Aberdeen Run HM	1:57:33	55.18	13.1mi
14 Jul	Chapelton of Elsick 10k	51:14	57.99	10km
7 Jul	Stonehaven Half Marathon	2:01:22	53.45	13.1mi
23 Jun	Westhill 10k	51:06	58.14	10km
7 Jun	Metro Beach 10K SB	49:17	60.28	10km
5 May	BHGE 10K	50:08	59.26	10km
27 Apr	Run Balmoral 5k SB	23:44	61.54	5km
16 Mar	Newburgh Beach Bash 10K	57:54	51.31	10km
2018		Result	WAVA	Distance
15 Sep	Crathes Half Marathon SB	2:08:47	49.93	13.1mi
26 Aug	Great Aberdeen Run 10k SB	55:00	53.57	10km
15 Jul	Chapelton of Elsick 10k	1:10:07	42.02	10km
20 May	BHGE 10K	59:51	49.22	10km
2017		Result	WAVA	Distance
16 Sep	Crathes Half Marathon SB	1:55:25	55.23	13.1mi
27 Aug	Great Aberdeen Run HM	2:25:06	43.93	13.1mi
2 Jul	Stonehaven Half Marathon	2:08:43	49.52	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	58:46	49.72	10km
22 Apr	Run Balmoral 10k SB	53:55	54.19	10km
2016		Result	WAVA	Distance
3 Jul	Stonehaven Half Marathon SB	1:48:10	58.43	13.1mi
12 Jun	Strathearn Marathon	4:16:49	50.95	26.2mi
29 May	Edinburgh Marathon PB	3:52:03	56.39	26.2mi
15 May	City of Aberdeen Baker Hughes 10K PB	45:21	63.89	10km
4 May	May The 4th - Half-marathon Virtual Race	2:08:56	49.02	13.1mi
24 Apr	Run Balmoral 15 Mile Trail PB	2:07:44	56.75	15mi
10 Apr	Greater Manchester Marathon	3:58:07	54.95	26.2mi
20 Mar	Run Garioch 10k	47:12	61.39	10km
27 Feb	Glentress Trail Marathon	5:35:33	38.99	26.2mi
2 Jan	Lumphanan detox 10k	1:01:25	47.18	10km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	4:14:44	50.91	26.2mi
23 Aug	The Fare Challenge Half Marathon	2:15:43	46.18	13.1mi
16 Aug	Dyce Half Marathon SB	1:54:06	54.92	13.1mi
15 Aug	Aberdeen parkrun PB	22:33	62.77	5km
26 Jul	Fort William Marathon	4:46:28	45.27	26.2mi
12 Jul	Dundee Half Marathon	1:58:28	52.90	13.1mi
5 Jul	The Wales Half Marathon	1:55:10	54.42	13.1mi
31 May	Edinburgh Marathon	4:29:55	48.05	26.2mi
26 Apr	Run Balmoral 15 Mile Trail SB	2:27:04	48.87	15mi
12 Apr	Paris Marathon	5:13:49	41.33	26.2mi
28 Mar	Newburgh Beach Bash 10K	54:21	52.88	10km
22 Mar	Run Garioch Half Marathon	2:10:33	48.00	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:56:46	53.67	13.1mi
2 Jan	Lumphanan detox 10k SB	50:59	56.37	10km
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon	1:49:20	56.83	13.1mi
9 Nov	Peterhead 10k SB	46:54	60.78	10km
12 Oct	Aviemore Half Marathon PB	1:47:06	58.02	13.1mi
28 Sep	Baxters Loch Ness Marathon	4:32:30	47.18	26.2mi
13 Sep	Crathes Half Marathon	1:53:05	54.95	13.1mi
24 Aug	The Fare Challenge Half Marathon	2:15:57	45.71	13.1mi
10 Aug	Dyce Half Marathon	1:52:01	55.47	13.1mi
27 Jul	Ballater 10 Mile PB	1:24:16	55.47	10mi
29 Jun	Peterhead Running Festival HM	1:55:08	53.97	13.1mi
10 Jun	Metro Beach 10k	49:00	58.18	10km
25 May	Edinburgh Marathon SB	4:22:42	48.94	26.2mi
10 May	Loch Leven Half Marathon	1:55:08	53.97	13.1mi
27 Apr	Run Balmoral 15 Mile Trail SB	2:20:08	50.86	15mi
13 Apr	London Marathon	4:23:38	48.76	26.2mi
23 Mar	Run Garioch Half Marathon	1:53:17	54.85	13.1mi
23 Feb	Kinloss to Lossiemouth Half Marathon	1:49:48	56.59	13.1mi
2013		Result	WAVA	Distance
13 Oct	Aviemore Half Marathon SB	1:48:52	56.60	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	4:33:24	46.61	26.2mi
22 Sep	Pitlochry 10k	49:49	56.76	10km
14 Sep	Crathes Half Marathon	1:53:19	54.38	13.1mi
4 Aug	Helensburgh Half Marathon	1:50:55	55.56	13.1mi
7 Jul	Stonehaven Half Marathon	1:52:53	54.59	13.1mi
22 Jun	Aberdeen parkrun SB	22:51	61.00	5km
18 Jun	The Running Shop Beach 10k	48:40	58.10	10km
26 May	Edinburgh Marathon	4:37:17	45.96	26.2mi
19 May	City of Aberdeen Baker Hughes 10k SB	47:30	59.53	10km
11 May	Loch Leven Half Marathon	1:48:57	56.56	13.1mi
27 Apr	Run Balmoral 10k	48:22	58.47	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:52:57	54.55	13.1mi
24 Mar	Run Garioch Half Marathon	1:57:50	52.29	13.1mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	4:43:37	44.55	26.2mi
15 Sep	Crathes Half Marathon	2:03:07	49.63	13.1mi
1 Jul	Stonehaven Half Marathon SB	1:54:17	53.47	13.1mi
20 May	City of Aberdeen Baker Hughes 10K SB	48:11	58.22	10km
28 Apr	Run Balmoral 10k	50:18	55.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2019	16	9	53	28	0	0	0	0	0	0	0	0	106
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	37	3	0	0	15	13	15	49	51	18	9	94	305
2017	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	26	63	60	29	30	46	62	47	55	17	6	0	441
2016	149	142	341	95	88	72	28	21	38	48	0	0	1021
2016	0	0	0	0	0	0	4	0	0	0	0	0	4
2015	81	26	105	79	116	76	94	147	214	141	114	101	1294
2014	0	0	0	0	0	0	0	0	0	0	38	61	99
2013	0	0	4	0	0	0	0	0	0	0	0	0	4

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	-	-	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-

Richard I

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