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RunningCoventry

Last on at 9pm, 29th Jul 2016

M45

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About Me
I've been running for a few years now. I took part in my first official 'race' in 2006. Perhaps a half-marathon wasn't the best distance to start racing at, but the training and actual race were brilliant. I've been taking part in a few races since covering most distances with enthusiasm, if nothing else. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	2			20:46 61.93						20:46 6:41/mi	61.93
3.5mi	1					28:53 51.08				28:53 8:15/mi	51.08
5mi	9					39:30 53.74	35:56 59.33	36:27 58.78	39:24 54.68	35:56 7:11/mi	59.33
6mi	3						44:13 58.14			44:13 7:22/mi	58.14
6.2mi	2							53:12 50.17		53:12 8:35/mi	50.17
10km	19			45:07 58.60	1:02:34 42.33	47:46 55.59	46:27 57.36	46:18 57.78	58:52 45.66	45:07 7:16/mi	58.60
8mi	4	1:17:43 44.19					1:03:10 54.84	1:26:19 40.29		1:03:10 7:54/mi	54.84
9mi	4				1:17:00 50.54		1:09:43 56.14	1:07:10 58.50	1:13:26 53.77	1:07:10 7:28/mi	58.50
10mi	1						1:23:35 52.16			1:23:35 8:22/mi	52.16
13.1mi	26		1:50:54 51.82	1:48:45 52.87	1:56:00 49.64	1:53:22 50.90	1:45:30 54.87	1:41:31 57.26	2:04:55 46.76	1:41:31 7:45/mi	57.26
15mi	1				2:10:01 50.90					2:10:01 8:40/mi	50.90
18.3mi	1								3:14:15 42.31	3:14:15 10:37/mi	42.31
20mi	3				3:00:00 49.89				3:31:33 42.75	3:00:00 9:00/mi	49.89
26.2mi	6			4:05:37 49.06	4:14:00 47.44			3:44:55 53.58		3:44:55 8:35/mi	53.58
38mi	1								7:55:28 40.32	7:55:28 12:31/mi	40.32

2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run			13.1mi
7 Sep	Kenilworth Half Marathon			13.1mi
13 Jul	Coventry Northbrook 10k SB	58:52	45.66	10km
2 Jul	Ryton Pools 5m	40:28	53.24	5mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:13:26	53.77	9mi
18 Jun	Sphinx AC Summer Five SB	39:24	54.68	5mi
8 Jun	Two Castles Run	1:00:44	44.26	10km
25 May	Liverpool Rock N Roll Half Marathon	2:09:00	45.28	13.1mi
6 Apr	Paris Marathon			26.2mi
23 Mar	Coventry Half Marathon SB	2:04:55	46.76	13.1mi
9 Mar	Ashby 20 SB	3:31:33	42.75	20mi
2 Mar	The Millenium Way PB	7:55:28	40.32	38mi
12 Jan	Naunton Nearly Nineteen PB	3:14:15	42.31	18.3mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:12:31	43.86	13.1mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:26:19	40.29	8mi
13 Oct	Great Eastern Run	2:17:40	42.22	13.1mi
1 Sep	Kenilworth Half Marathon	1:47:58	53.84	13.1mi
14 Jul	Coventry Northbrook 10k	46:59	56.94	10km
7 Jul	Wyre Forest Half Marathon	2:44:20	35.37	13.1mi
6 Jul	Birmingham Black Country Half Marathon	1:57:56	49.29	13.1mi
23 Jun	ASICS Arden 9 Mile Road Race PB	1:07:10	58.50	9mi
15 Jun	The Humph's Hilly Half	1:47:22	54.14	13.1mi
12 Jun	Sphinx AC Summer Five SB	36:27	58.78	5mi
9 Jun	Two Castles Run	1:00:23	44.30	10km
26 May	Edinburgh Marathon PB	3:44:55	53.58	26.2mi
28 Apr	Shakespeare Half Marathon PB	1:41:31	57.26	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k SB	46:18	57.78	10km
17 Mar	Warwick Half Marathon	2:13:19	43.60	13.1mi
9 Feb	Birmingham XC League Division 3 - Coventry PB	53:12	50.17	6.2mi
12 Jan	Birmingham XC League Division 3 - Droitwich	1:00:33	44.08	6.2mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:50:16	52.50	13.1mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	51:21	51.88	10km
25 Nov	Coombe Country Park Multi Terrain Winter 8	1:05:49	52.63	8mi
21 Oct	Great Birmingham Run	1:46:49	54.20	13.1mi
14 Oct	Coventry Half Marathon	1:51:07	52.10	13.1mi
29 Jul	Wellingborough 5			5mi
15 Jul	Coventry Northbrook 10k SB	46:27	57.36	10km
8 Jul	Wyre Forest Half Marathon	1:58:57	48.67	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8	46:47	56.95	10km
30 Jun	Stratford Summer 6 PB	44:13	58.14	6mi
26 Jun	Weedon 10k EMGP Series	49:46	53.53	10km
24 Jun	ASICS Arden 9 Mile Road Race SB	1:09:43	56.14	9mi
19 Jun	Harborough 5 EMGP Series race 6	37:19	57.13	5mi
13 Jun	Sphinx AC Summer Five PB	35:56	59.33	5mi
12 Jun	Banbury 5 EMGP Series	39:20	54.20	5mi
10 Jun	Two Castles Run	1:00:53	43.76	10km
30 May	Corby 5 EMGP Series race 4	37:15	57.23	5mi
27 May	Burton 10 mile PB	1:23:35	52.16	10mi
22 May	Bedford 6 EMGP Series race 3	45:37	56.35	6mi
16 May	Rugby 6 EMGP Series	45:16	56.79	6mi
13 May	Hinckley/Bosworth Half SB	1:45:30	54.87	13.1mi
9 May	Silverstone 10k EMGP Series	47:44	55.82	10km
11 Mar	Silverstone Half Marathon	2:26:28	39.52	13.1mi
4 Feb	Grim Night Terror PB	1:03:10	54.84	8mi
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles PB	28:53	51.08	3.5mi
11 Dec	Bedford Harriers Half Marathon SB	1:53:22	50.90	13.1mi
27 Nov	Kingsbury Water Park 10k SB	47:46	55.59	10km
4 Sep	Kenilworth Half Marathon	2:23:00	40.35	13.1mi
7 Aug	Burton 10k	52:51	50.24	10km
29 Jun	Sphinx AC Summer Five SB	39:30	53.74	5mi
26 Jun	Colworth Half Marathon	2:19:21	41.41	13.1mi
12 Jun	Two Castles Run	1:00:16	44.06	10km
29 May	Malvern Half Marathon	2:04:11	46.47	13.1mi
15 May	Coventry Northbrook 10K	53:05	50.02	10km
21 Apr	philips accounting easter 5	44:11	48.05	5mi
2010		Result	WAVA	Distance
5 Dec	Luton Marathon. CANCELLED			26.2mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:17:00	50.54	9mi
19 Jun	The Humph's Hilly Half	1:57:00	49.21	13.1mi
6 Jun	Two Castles Run SB	1:02:34	42.33	10km
31 May	Chester Marathon SB	4:14:00	47.44	26.2mi
23 May	Coventry Half Marathon SB	1:56:00	49.64	13.1mi
25 Apr	Shakespeare Marathon	4:33:00	44.14	26.2mi
11 Apr	Connemara Marathon	4:19:00	46.52	26.2mi
28 Mar	Oakley 20	3:03:00	49.07	20mi
21 Mar	Ashby 20 PB	3:00:00	49.89	20mi
14 Mar	Banbury 15 PB	2:10:01	50.90	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:49:50	52.35	13.1mi
24 Oct	Snowdonia Marathon SB	4:05:37	49.06	26.2mi
13 Sep	Robin Hood Half Marathon SB	1:48:45	52.87	13.1mi
30 Aug	Belvedere 10K PB	45:07	58.60	10km
15 Aug	Black Park Parkrun (5km) PB	20:46	61.93	5km
2 Aug	Tenbury 10k	47:14	55.98	10km
12 Jul	Allesley Fun Run 5k	30:00	42.87	5km
31 May	Coventry Northbrook 10K	52:00	50.85	10km
26 Apr	Shakespeare Marathon	4:20:00	46.34	26.2mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:50:54	51.82	13.1mi
27 Apr	Shakespeare Half Marathon	1:56:26	49.36	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:17:43	44.19	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	24	30	26	0	23	0	0	0	7	28	22	7	167
2011	22	5	0	0	0	0	0	0	0	0	0	0	27
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	115	102	109	78	90	82	5	0	0	0	0	0	581
2009	146	57	92	0	0	0	0	58	109	95	58	59	673
2007	0	0	0	0	0	0	0	2	33	0	0	0	35

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