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Sat 1st Mar 2025 at 8:46am by DamianP123

Run > General
  • Time
    12:27
  • Miles
    1.52
  • Min/mi
    8:11
  • Pacing
    93.3%
  • WAVA
    55.23
  • Stride(cm)
    109
  • Cals
    160
  • Watts
    314
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1089
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 128/144bpm [1061b/mi] 103cal 311/367W
2) 0.52mi - 4:09(8:03/mi) 144/147bpm [1158b/mi] 57cal 310/369W
8:17 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:52 80 66-96 710 178 176-180 307 249-347 2/1
0.13 1:07 33 8:54 104 97-110 926 178 176-180 348 340-356 4/0
0.19 1:39 33 8:45 114 111-116 997 177 176-178 328 294-349 3/0
0.25 2:13 34 8:56 119 115-122 1064 179 178-180 334 299-356 3/0
0.31 2:45 32 8:35 123 122-125 1056 179 178-180 324 309-351 3/0
0.38 3:17 32 8:25 129 125-130 1085 178 174-182 293 278-309 1/0
0.44 3:47 30 8:02 131 130-132 1052 180 174-184 304 279-356 1/0
0.50 4:19 32 8:28 136 133-138 1151 183 178-186 358 329-367 3/0
0.56 4:48 30 7:57 140 138-141 1113 180 176-188 301 284-325 1/1
0.63 5:18 29 7:49 141 140-143 1103 180 178-186 311 303-333 1/1
0.69 5:48 30 8:00 141 138-144 1128 181 178-184 304 299-310 0/1
0.75 6:20 32 8:31 139 139-140 1185 178 176-180 299 291-302 0/0
0.81 6:48 28 7:28 139 137-141 1039 185 180-190 302 283-325 0/2
0.88 7:18 30 8:02 142 139-144 1140 181 176-186 309 285-325 1/1
0.94 7:46 28 7:32 141 139-144 1062 181 178-186 287 269-318 0/3
1.00 8:17 31 8:13 139 138-140 1142 181 176-186 307 286-342 1/1
1.06 8:47 30 8:08 142 140-143 1154 185 182-188 325 312-341 2/0
1.13 9:22 34 9:10 144 143-146 1319 184 182-188 354 333-369 4/0
1.19 9:53 31 8:20 146 145-146 1216 183 176-186 331 320-341 3/0
1.25 10:23 30 8:04 146 144-147 1179 183 180-184 308 296-325 1/0
1.31 10:52 29 7:43 145 144-145 1119 181 178-186 296 290-310 0/1
1.38 11:22 29 7:52 145 142-147 1140 183 182-184 303 297-308 0/1
1.44 11:59 38 +9 10:03 144 139-146 1447 181 162-186 296 135-317 0/1
1.50 12:27 28 7:27 138 138-139 1027 178 172-182 302 268-366 0/4
1.52 12:36 9 8:46 138 138-139 1209 175 172-176 274 269-280 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:35
    11 2.1% 8:23

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 1.5 12:27 8:18
    Pause 1.2 - - 9 -

  • Power Distribution

    314W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.85% More
    800m 3:55 7:53 49.46% More
    1km 4:58 8:00 51.33% More
    Mile 8:03 8:03 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.89
    5km 26:34 8:33 54.98
    5M 43:59 8:48 54.11
    10km 55:23 8:55 53.64
    10M 1:31:43 9:10 53.17
    Half 2:02:06 9:19 52.69
    20M 3:11:13 9:34 52.61
    Mara 4:14:34 9:43 52.81
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