lizzieph

About Me
Marathon done, finding I enjoy running the longer distances as just can't get speedy at the shorter ones!! Show More...

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Recent Blogs
992	Sep 2013
It all starts tomorrow	Dec 2012

My parkrun
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Recent Training
3rd Mar	General	6.2mi	1:19:09
2nd Mar	General	3.3mi	1:19:18
1st Mar	General	26.6mi	6:23:11
25th Feb	General	4.6mi	46:56
24th Feb	General	6.5mi	1:07:00

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
3mi	1	22:49 59.47				22:49 7:36/mi	59.47
5km	2	23:34 59.73				23:34 7:35/mi	59.73
5mi	2	38:58 59.37	38:30 60.51			38:30 7:42/mi	60.51
10km	4	49:48 58.23		48:57 59.62		48:57 7:53/mi	59.62
8mi	2	1:09:52 54.11	1:09:30 54.58			1:09:30 8:41/mi	54.58
9mi	1	1:15:59 56.07				1:15:59 8:27/mi	56.07
10mi	3	1:23:54 56.90	1:22:24 58.14	1:24:50 56.70		1:22:24 8:14/mi	58.14
13.1mi	5	1:49:17 58.16	1:46:04 60.00			1:46:04 8:06/mi	60.00
20mi	3		3:01:51 54.53	2:55:10 56.61	2:52:47 57.60	2:52:47 8:38/mi	57.60
26.2mi	3		3:56:59 55.30	3:44:12 58.62	3:48:53 57.61	3:44:12 8:33/mi	58.62

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon SB	3:48:53	57.61	26.2mi
22 Mar	Ashby 20 PB	2:52:47	57.60	20mi
2014		Result	WAVA	Distance
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	32:54	52.40	6km
2 Nov	Draycote Water 10 SB	1:24:50	56.70	10mi
7 May	Silverstone 10k EMGP Series PB	48:57	59.62	10km
6 Apr	Brighton Marathon PB	3:44:12	58.62	26.2mi
9 Mar	Ashby 20 SB	2:55:10	56.61	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 PB	38:30	60.51	5mi
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:22:24	58.14	10mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:09:30	54.58	8mi
9 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	37:48	45.40	6km
20 Oct	Great Birmingham Run	1:46:30	59.89	13.1mi
15 Sep	South Cheshire 20 SB	3:01:51	54.53	20mi
1 Sep	Kenilworth Half Marathon	1:46:18	60.00	13.1mi
14 Jul	Coventry Northbrook 10k			10km
12 Jun	Sphinx AC Summer Five			5mi
14 Apr	Brighton Marathon SB	3:56:59	55.30	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:46:04	59.92	13.1mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:09:52	54.11	8mi
21 Oct	Great Birmingham Run SB	1:49:17	58.16	13.1mi
14 Oct	Rugby 10 SB	1:23:54	56.90	10mi
22 Aug	Coventry Godiva Harriers - Autumnal 5			5mi
22 Jul	Sherwood Pines 10k	53:34	54.14	10km
4 Jul	Northbrook Summer Handicap Round 4 PB	23:34	59.73	5km
24 Jun	ASICS Arden 9 Mile Road Race PB	1:15:59	56.07	9mi
13 Jun	Sphinx AC Summer Five SB	38:58	59.37	5mi
10 Jun	Two Castles Run	51:17	56.55	10km
15 Apr	Wright Hassall Leamington Regency 10k SB	49:48	58.23	10km
1 Apr	Reading Half Marathon	1:54:01	55.57	13.1mi
31 Mar	Midland womens 6 stage road relays PB	22:49	59.47	3mi
18 Mar	Chedworth Roman Trail 10			10mi
17 Mar	Coventry parkrun	23:48	59.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	25	3	0	0	0	0	0	0	0	0	0	45
2025	81	103	33	0	0	0	0	0	0	0	0	0	217
2024	17	16	31	20	3	33	19	38	0	7	1	7	192
2024	0	0	0	0	0.4	0	0.5	0.6	0	0	0.1	0.2	1.7
2024	149	109	114	66	119	53	89	131	96	91	70	86	1172
2024	0	7	0	0	0	0	8	0	0	0	0	15	29
2023	7	22	20	23	35	2	10	39	1	0	0	11	169
2023	0	0	0	0	0	0.8	0	0.1	0	0.5	0	0.3	1.6
2023	119	153	126	115	207	56	73	116	116	128	95	97	1403
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	0	15	0	11	0	0	3	0	0	0	0	0	29
2022	3	47	40	17	5	6	11	18	6	44	23	42	264
2022	3.4	4.8	2.9	2.8	2.7	0	1.1	0	0	0	0	0	17.7
2022	23	36	96	109	118	302	38	69	130	100	83	92	1198
2022	102	118	0	0	7	0	9	0	0	0	0	0	236
2021	6	1	60	8	3	0	0	1	4	0	0	0	84
2021	0	0	0	1.1	0	0	0	0.1	0.9	0	8.8	3.3	14.2
2021	168	157	174	180	166	196	535	88	97	5	0	0	1766
2021	0	0	66	96	83	0	13	0	26	0	20	47	351
2020	2	5	16	35	52	24	1	9	0	2	12	0	157
2020	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2020	209	169	145	80	171	118	149	203	164	183	226	217	2034
2020	0	8	42	10	36	112	109	13	64	9	28	0	431
2019	0	0	0	2	6	0	0	2	0	0	2	1	12
2019	0	0	0	0.3	0	5.1	7.8	9.1	0.8	0.5	0	0	23.6
2019	202	206	189	177	461	281	263	344	202	165	154	181	2826
2019	0	0	0	41	0	0	0	0	0	0	0	0	41
2019	0	0	0	0	0	0	18	0	9	0	0	0	27
2018	0	0	0	0	0	0	0	0.5	0	0	1.3	1.6	3.3
2018	138	158	159	138	163	132	134	150	123	130	94	129	1648
2018	5	0	0	0	22	0	0	0	12	0	0	28	67
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	142	169	166	198	147	80	118	186	174	106	70	82	1639
2017	73	85	29	22	12	12	54	30	0	0	0	0	316
2016	0	29	182	122	103	65	108	93	114	59	113	107	1096
2016	0	7	53	62	75	7	27	4	6	6	3	23	273
2015	4.4	5.8	5.4	0	0	0	0	0	0	0	0	0	15.6
2015	126	147	120	140	98	1	0	0	0	0	0	0	633
2015	92	43	67	0	0	0	0	0	0	0	0	0	202
2014	18	7	0	20	0	0	0	0	0	0	0	0	45
2014	2.7	1.8	2.7	1.2	0	0	0	0	0	0	3.7	1.2	13.3
2014	132	145	131	89	21	0	0	0	0	72	85	96	771
2014	46	23	30	6	0	0	0	0	0	79	84	61	328
2013	2	6	25	50	41	0	2	3	0	0	6	0	133
2013	0	0	0	0	0	0	0	0	1	1.8	3.5	1.6	7.9
2013	134	147	144	102	98	95	94	101	113	102	88	109	1324
2013	0	0	0	0	0	79	74	18	46	104	62	61	444
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	0	0	0	0	19	70	85	71	78	115	118	94	651

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