lizzieph

About Me
Marathon done, finding I enjoy running the longer distances as just can't get speedy at the shorter ones!! Show More...

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Recent Blogs
992	Sep 2013
It all starts tomorrow	Dec 2012

My parkrun
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Recent Training
2nd Nov	General	4.4mi	43:58
31st Oct	General	3.2mi	41:15
29th Oct	General	0.4mi	4:10
26th Oct	General	3.2mi	37:39
24th Oct	General	3.3mi	37:22

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
3mi	1	22:49 62.38				22:49 7:36/mi	62.38
5km	2	23:34 62.66				23:34 7:35/mi	62.66
5mi	2	38:58 61.53	38:30 62.63			38:30 7:42/mi	62.63
10km	4	49:48 60.15		48:57 61.59		48:57 7:53/mi	61.59
8mi	2	1:09:52 56.06	1:09:30 56.54			1:09:30 8:41/mi	56.54
9mi	1	1:15:59 58.18				1:15:59 8:27/mi	58.18
10mi	3	1:23:54 58.88	1:22:24 60.14	1:24:50 58.63		1:22:24 8:14/mi	60.14
13.1mi	5	1:49:17 59.39	1:46:04 61.24			1:46:04 8:06/mi	61.24
20mi	3		3:01:51 55.87	2:55:10 58.00	2:52:47 58.98	2:52:47 8:38/mi	58.98
26.2mi	3		3:56:59 56.64	3:44:12 59.99	3:48:53 58.91	3:44:12 8:33/mi	59.99

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon SB	3:48:53	58.91	26.2mi
22 Mar	Ashby 20 PB	2:52:47	58.98	20mi
2014		Result	WAVA	Distance
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	32:54	54.43	6km
2 Nov	Draycote Water 10 SB	1:24:50	58.63	10mi
7 May	Silverstone 10k EMGP Series PB	48:57	61.59	10km
6 Apr	Brighton Marathon PB	3:44:12	59.99	26.2mi
9 Mar	Ashby 20 SB	2:55:10	58.00	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 PB	38:30	62.63	5mi
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:22:24	60.14	10mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:09:30	56.54	8mi
9 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	37:48	47.22	6km
20 Oct	Great Birmingham Run	1:46:30	61.13	13.1mi
15 Sep	South Cheshire 20 SB	3:01:51	55.87	20mi
1 Sep	Kenilworth Half Marathon	1:46:18	61.24	13.1mi
14 Jul	Coventry Northbrook 10k			10km
12 Jun	Sphinx AC Summer Five			5mi
14 Apr	Brighton Marathon SB	3:56:59	56.64	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:46:04	61.19	13.1mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:09:52	56.06	8mi
21 Oct	Great Birmingham Run SB	1:49:17	59.39	13.1mi
14 Oct	Rugby 10 SB	1:23:54	58.88	10mi
22 Aug	Coventry Godiva Harriers - Autumnal 5			5mi
22 Jul	Sherwood Pines 10k	53:34	55.92	10km
4 Jul	Northbrook Summer Handicap Round 4 PB	23:34	62.66	5km
24 Jun	ASICS Arden 9 Mile Road Race PB	1:15:59	58.18	9mi
13 Jun	Sphinx AC Summer Five SB	38:58	61.53	5mi
10 Jun	Two Castles Run	51:17	58.41	10km
15 Apr	Wright Hassall Leamington Regency 10k SB	49:48	60.15	10km
1 Apr	Reading Half Marathon	1:54:01	56.79	13.1mi
31 Mar	Midland womens 6 stage road relays PB	22:49	62.38	3mi
18 Mar	Chedworth Roman Trail 10			10mi
17 Mar	Coventry parkrun	23:48	62.05	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	16	31	20	3	33	19	38	0	7	0	0	184
2024	0	0	0	0	0.4	0	0.5	0.6	0	0	0	0	1.4
2024	149	109	114	66	119	53	89	131	96	91	4	0	1020
2024	0	7	0	0	0	0	8	0	0	0	0	0	14
2023	7	22	20	23	35	2	10	39	1	0	0	11	169
2023	0	0	0	0	0	0.8	0	0.1	0	0.5	0	0.3	1.6
2023	119	153	126	115	207	56	73	116	116	128	95	97	1403
2023	0	15	0	11	0	0	3	0	0	0	0	0	29
2022	3	47	40	17	5	6	11	18	6	44	23	42	264
2022	3.4	4.8	2.9	2.8	2.7	0	1.1	0	0	0	0	0	17.7
2022	23	36	96	109	118	302	38	69	130	100	83	92	1198
2022	102	118	0	0	7	0	9	0	0	0	0	0	236
2021	6	1	60	8	3	0	0	1	4	0	0	0	84
2021	0	0	0	1.1	0	0	0	0.1	0.9	0	8.8	3.3	14.2
2021	168	157	174	180	166	196	535	88	97	5	0	0	1766
2021	0	0	66	96	83	0	13	0	26	0	20	47	351
2020	2	5	16	35	52	24	1	9	0	2	12	0	157
2020	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2020	209	169	145	80	171	118	149	203	164	183	226	217	2034
2020	0	8	42	10	36	112	109	13	64	9	28	0	431
2019	0	0	0	2	6	0	0	2	0	0	2	1	12
2019	0	0	0	0.3	0	5.1	7.8	9.1	0.8	0.5	0	0	23.6
2019	202	206	189	177	461	281	263	344	202	165	154	181	2826
2019	0	0	0	0	0	0	18	0	9	0	0	0	27
2018	0	0	0	0	0	0	0	0.5	0	0	1.3	1.6	3.3
2018	138	158	159	138	163	132	134	150	123	130	94	129	1648
2018	5	0	0	0	22	0	0	0	12	0	0	28	67
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	142	169	166	198	147	80	118	186	174	106	70	82	1639
2017	73	85	29	22	12	12	54	30	0	0	0	0	316
2016	0	29	182	122	103	65	108	93	114	59	113	107	1096
2016	0	7	53	62	75	7	27	4	6	6	3	23	273
2015	4.4	5.8	5.4	0	0	0	0	0	0	0	0	0	15.6
2015	126	147	120	140	98	1	0	0	0	0	0	0	633
2015	92	43	67	0	0	0	0	0	0	0	0	0	202
2014	18	7	0	20	0	0	0	0	0	0	0	0	45
2014	2.7	1.8	2.7	1.2	0	0	0	0	0	0	3.7	1.2	13.3
2014	132	145	131	89	21	0	0	0	0	72	85	96	771
2014	46	23	30	6	0	0	0	0	0	79	84	61	328
2013	2	6	25	50	41	0	2	3	0	0	6	0	133
2013	0	0	0	0	0	0	0	0	1	1.8	3.5	1.6	7.9
2013	134	147	144	102	98	95	94	101	113	102	88	109	1324
2013	0	0	0	0	0	79	74	18	46	104	62	61	444
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	0	0	0	0	19	70	85	71	78	115	118	94	651

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	7mi, 1:06:39 Run - General	0mi, 38:31 Cross - Other	-	3.2mi, 36:41 Run - General 2.5mi, 28:07 Run - General	4mi, 39:55 Run - General	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
8.2mi, 2:18:00 Run - General	-	-	2.3mi, 36:36 Run - General	3.7mi, 42:58 Run - General 2.2mi, 23:55 Run - General	3.1mi, 29:50 Run - General	6.9mi, 1:49:55 Walk - General
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	6.8mi, 1:07:53 Run - General	-	2mi, 37:09 Run - General 25.6mi, 4:44:26 Run - General 0.8mi, 12:31 Run - General	3.3mi, 37:22 Run - General	-	3.2mi, 37:39 Run - General
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	0.4mi, 4:10 Run - General	-	3.2mi, 41:15 Run - General	-	4.4mi, 43:58 Run - General

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